Allison Crow

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Some thoughts about business. Are you invisible?

October 23, 2017

Some thoughts about business.
Are you invisible?
Are you sharing your heart and showing your work?
Are you giving yourself the opportunity for exposure?
Do you have a plan?
Are you quitting?

Come spend a year with me in Soul-Full Success School for Life + Biz.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Sue Burhoe says: October 20, 2017 at 2:58 pm

    lol let’s boink ☺️

  2. Sue Burhoe says: October 20, 2017 at 2:58 pm

    lol let’s boink

  3. Sara Ballard says: October 20, 2017 at 2:59 pm

    Mornin’

  4. Sue Burhoe says: October 20, 2017 at 3:00 pm

    Thanks ! Just what I need to hear .. I literally just talked myself out of doing a live .. ?

  5. Sue Burhoe says: October 20, 2017 at 3:00 pm

    Thanks ! Just what I need to hear .. I literally just talked myself out of doing a live ..

  6. Teresa Pimenta says: October 20, 2017 at 3:01 pm

    Sue just go for it!!!!!

  7. Michelle Jeanette says: October 20, 2017 at 3:01 pm

    The life +biz soulfull success school is amazing

  8. Sara Ballard says: October 20, 2017 at 3:02 pm

    ????

  9. Sara Ballard says: October 20, 2017 at 3:03 pm

    South Carolina

  10. Sara Ballard says: October 20, 2017 at 3:03 pm

    It’s true

  11. Deedar Shaikh says: October 20, 2017 at 3:04 pm

    Great one

  12. Sara Ballard says: October 20, 2017 at 3:04 pm

    It’s about anchoring your energy so people can trust it

  13. Sue Burhoe says: October 20, 2017 at 3:04 pm

    I totally agree I want to be there BUTT I’m working this Jason (JG) ? right now .. one investment at a time .. that’s my story ?

  14. Sue Burhoe says: October 20, 2017 at 3:04 pm

    I totally agree I want to be there BUTT I’m working this Jason (JG) right now .. one investment at a time .. that’s my story

  15. Michelle Jeanette says: October 20, 2017 at 3:05 pm

    I’m sitting right now but truly just giving my energetics attention… And my instrument will arrive soon… I’m so gonna rock the solfeggio tones in this world ?

  16. Jamie Siv Rognstad says: October 20, 2017 at 3:05 pm

    Allison <3

  17. Alicia Kwon says: October 20, 2017 at 3:05 pm

    Hi! 3

  18. Sara Ballard says: October 20, 2017 at 3:06 pm

    ??

  19. Michelle Jeanette says: October 20, 2017 at 3:07 pm

    ???

  20. Diane Reiner says: October 20, 2017 at 3:07 pm

    I am going to share a post I am working on “40 hours of networking reconnecting”

  21. Christine Summers says: October 20, 2017 at 3:14 pm

    Your talking to me!

    • Allison Crow says: October 20, 2017 at 3:24 pm

      Get out there!

    • Christine Summers says: October 20, 2017 at 3:29 pm

      just shares my art on my personal page!

  22. Liza Boubari says: October 20, 2017 at 3:18 pm

    Morning. ❀️

  23. Liza Boubari says: October 20, 2017 at 3:18 pm

    Morning.

  24. Liza Boubari says: October 20, 2017 at 3:27 pm

    So why do we hold back what we live and love we do?

  25. Joelle Collins Bohart says: October 20, 2017 at 3:37 pm

    Can I really do real estate and not lose my soul?!?!

  26. Sue Burhoe says: October 20, 2017 at 3:48 pm

    Thanks Alison ? I did my live in my group. #thatwaseasy

  27. Sue Burhoe says: October 20, 2017 at 3:48 pm

    Thanks Alison I did my live in my group. #thatwaseasy

  28. Sue Keely says: October 20, 2017 at 3:58 pm

    I was just thinking about this yesterday…

  29. Susan K. Morrow-Johnson says: October 20, 2017 at 4:05 pm

    Shroomin’!

  30. Susan K. Morrow-Johnson says: October 20, 2017 at 4:06 pm

    I’m not hiding!!! ?

  31. Susan Morrow-Johnson says: October 20, 2017 at 4:06 pm

    I’m not hiding!!!

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allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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