Allison Crow

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The Life-Changing Magic of Tidying Up Your Business

March 17, 2017

The Life-Changing Magic of Tidying Up Your Business – It’s time for spring cleaning! Episode 10 of the Better Life Better Work Show –

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Megan Winkler says: March 17, 2017 at 3:59 pm

    Hey gorgeous! LOOK AT THAT COLOR!!!! <3

  2. Miriam Linderman says: March 17, 2017 at 3:59 pm

    LOVELOVELOVE the blue!!!!

  3. Megan Winkler says: March 17, 2017 at 3:59 pm

    Love it! Throat chakra all the way. Dreamy

  4. Ginger Gauldin says: March 17, 2017 at 4:00 pm

    Beautiful color!

  5. Katie McClain says: March 17, 2017 at 4:00 pm

    Hi beauty!

  6. Ginger Gauldin says: March 17, 2017 at 4:01 pm

    Me too….It’s a process…?

  7. Anonymous says: March 17, 2017 at 4:01 pm

    Me too….It’s a process…

  8. Rebecca Davidson says: March 17, 2017 at 4:01 pm

    paint job is badass!

  9. Ana Caragea says: March 17, 2017 at 4:01 pm

    Hi Allison ??

  10. Ginger Gauldin says: March 17, 2017 at 4:02 pm

    I really loved the ” buddah” painting!

  11. Maria Fernanda Castro says: March 17, 2017 at 4:02 pm

    Love the new look! ?

  12. Anonymous says: March 17, 2017 at 4:02 pm

    Love the new look!

  13. Helen May says: March 17, 2017 at 4:02 pm

    Hi Allison! I have to go in about 15 mins!

  14. Ginger Gauldin says: March 17, 2017 at 4:02 pm

    “She” yay! Love it more!

  15. Maria Fernanda Castro says: March 17, 2017 at 4:02 pm

    Simple! Love it

  16. Elyse Rich says: March 17, 2017 at 4:03 pm

    Buenas DΓ­as!!

  17. Ana Caragea says: March 17, 2017 at 4:03 pm

    Ready!

  18. Christy Chick Nash says: March 17, 2017 at 4:03 pm

    Good morning???

  19. Malinda Baum says: March 17, 2017 at 4:04 pm

    Yes =/

  20. Ginger Gauldin says: March 17, 2017 at 4:05 pm

    Yes.

  21. Andy Fry says: March 17, 2017 at 4:06 pm

    Hey Allison! Wow how many times have I had that thought in the last year or so! <3

  22. Ginger Gauldin says: March 17, 2017 at 4:07 pm

    Was an entrepreneur…Burn out…Want to and don’t want to again…I feel like I could do it different…And memory pops in…Ugh.

    • Allison Crow says: March 17, 2017 at 9:54 pm

      I know. It can be exhausting. And with choice is valid. It’s about what kind of life we want. What gives us energy and what takes too much energy.

  23. Gisele Cabral says: March 17, 2017 at 4:08 pm

    Hi. You soo read my mind. Love this topic. I got goosebumps with what your saying. And I got that part time job, so I can breathe a bit, but?

    • Allison Crow says: March 17, 2017 at 9:57 pm

      I get it. Work that doesn’t suck- the part time job can be like
      Being your own angel investor in your business. It gives you breathing room so that you can create. Especially in launch years.

    • Gisele Cabral says: March 17, 2017 at 11:44 pm

      The part time job help paying bills. But when my working time is over, I punch out and run home to my studio, and then feel complete and happy. I thought the job would be fun, different, easy, trouble free, and finally have a real pay check. instead it feel like i’m wasting my energy and passion. It makes me feel incomplete and blah. But I do get a paycheck. πŸ™ πŸ™‚ Totally don’t know what to do anymore. I am struggling, and yet ready to kick ass. All I know it will somehow all be ok one day. Somehow. Tks for listening. <3

  24. Christine Volden Pereira says: March 17, 2017 at 4:09 pm

    such a great topic!

  25. Miriam Linderman says: March 17, 2017 at 4:09 pm

    CLUTTER SUCKS.

  26. Ginger Gauldin says: March 17, 2017 at 4:09 pm

    Would love to learn Hustle hacks!

  27. Ginger Gauldin says: March 17, 2017 at 4:09 pm

    Yes!

  28. Malinda Baum says: March 17, 2017 at 4:10 pm

    some people are clutter

  29. Christine Volden Pereira says: March 17, 2017 at 4:10 pm

    i also come from serious clutter people

  30. Ginger Gauldin says: March 17, 2017 at 4:11 pm

    Wow…

  31. Katie McClain says: March 17, 2017 at 4:13 pm

    SO much!

  32. Ginger Gauldin says: March 17, 2017 at 4:14 pm

    It’s an uncluttered simpler way to live

  33. Andy Fry says: March 17, 2017 at 4:15 pm

    This is like you’ve been reading my mind lately. Spooky and super relevant. I love your tips. So good.

  34. Ginger Gauldin says: March 17, 2017 at 4:15 pm

    Have it …Not read it. Lol so is it clutter? Lol

  35. Ginger Gauldin says: March 17, 2017 at 4:16 pm

    Things like that are hard for me too.

  36. Kimberley Dashiell Danza says: March 17, 2017 at 4:16 pm

    You must read the Kondo book! It’s different than you think. Get the audio version for your walks. It’s “life changing”

  37. Kimberley Dashiell Danza says: March 17, 2017 at 4:18 pm

    I promise you will love it!

  38. Ginger Gauldin says: March 17, 2017 at 4:18 pm

    Yes…heart first for sure

  39. Stacy Nelson says: March 17, 2017 at 4:19 pm

    LOVE the color

  40. Ellen Watkins says: March 17, 2017 at 4:19 pm

    hi:)

  41. Elyse Rich says: March 17, 2017 at 4:20 pm

    Yes!!!

  42. Freddie Kemp says: March 17, 2017 at 4:20 pm

    Life happens… πŸ˜‰

  43. Madalena VZ MuΓ±oz says: March 17, 2017 at 4:25 pm

    Hello wonderful Allison

  44. Madalena VZ MuΓ±oz says: March 17, 2017 at 4:26 pm

    Bingo

  45. Stacy Nelson says: March 17, 2017 at 4:26 pm

    #preach

  46. Freddie Kemp says: March 17, 2017 at 4:26 pm

    absolutely

  47. Elyse Rich says: March 17, 2017 at 4:27 pm

    Correct link here: https://allisoncrow.com/better/

  48. Ginger Gauldin says: March 17, 2017 at 4:28 pm

    So appreciate process because of where it takes/gets you

  49. Ginger Gauldin says: March 17, 2017 at 4:29 pm

    Oh, boy… My answer was learning the technology…?

  50. Anonymous says: March 17, 2017 at 4:29 pm

    Oh, boy… My answer was learning the technology…

  51. Freddie Kemp says: March 17, 2017 at 4:33 pm

    sorry what was no 6?

  52. Freddie Kemp says: March 17, 2017 at 4:34 pm

    thank you

  53. Miriam Linderman says: March 17, 2017 at 4:36 pm

    It’s wonderful to feel good about how we are. Eric thinks you are an amazing coach. I’m sure he won’t mind me saying. <3

    • Allison Crow says: March 17, 2017 at 5:27 pm

      He is an amazing client. Always takes the insight he gets and moves forward with them. And he’s funny.

  54. Miriam Linderman says: March 17, 2017 at 4:39 pm

    Fabulous conversation and reinforcement.

  55. Miriam Linderman says: March 17, 2017 at 4:41 pm

    Being a coach and being a boss is not the same thing. YES!

  56. April Reynolds Beam says: March 17, 2017 at 4:49 pm

    hi

  57. April Reynolds Beam says: March 17, 2017 at 4:50 pm

    <3

  58. April Reynolds Beam says: March 17, 2017 at 4:50 pm

    love it!

  59. Kimberley Dashiell Danza says: March 17, 2017 at 4:51 pm

    So helpful!

  60. April Reynolds Beam says: March 17, 2017 at 4:51 pm

    Helen M. Collins watch her! <3

  61. Maria Fernanda Castro says: March 17, 2017 at 4:51 pm

    http://www.allisoncrow.com/better

  62. Gregory Plotkin says: March 17, 2017 at 4:53 pm

    You look great!

  63. Alexandra Serediuc says: March 17, 2017 at 4:53 pm

    Hey Allison! Getting out of the burnout energy is strong with me right now. For me spring cleaning is about: getting the sleep I need, recharching with things that make me feel happy, continuously release pressure, and getting out of things that don’t bring any value for me. Also, I am all for making it easy to do what I want: whether it is my singing or my emerging coaching business πŸ™‚

  64. Kimberley Dashiell Danza says: March 17, 2017 at 4:53 pm

    ❀️❀️❀️

  65. Gregory Plotkin says: March 17, 2017 at 4:53 pm

    Awesome video quality, sound and lighting.

    • Allison Crow says: March 17, 2017 at 5:29 pm

      Thanks…. that’s from the pro!

  66. LaTanya Hayward says: March 17, 2017 at 4:53 pm

    Have a great weekend Allison! Thank you so much! πŸ™‚

  67. Ginger Gauldin says: March 17, 2017 at 4:54 pm

    Really thought provoking and motivating to sit with these 11 things * and * do some spring cleaning of my most sacred places inside and out. thank you!

  68. April Reynolds Beam says: March 17, 2017 at 4:54 pm

    i wish i could buy a ticket…

  69. Elyse Rich says: March 17, 2017 at 4:54 pm

    http://www.campstarheart.com

  70. Ginger Gauldin says: March 17, 2017 at 4:54 pm

    ????

  71. April Reynolds Beam says: March 17, 2017 at 4:55 pm

    thanks

  72. Freddie Kemp says: March 17, 2017 at 4:55 pm

    Loved this Allison, very topical…

  73. Freddie Kemp says: March 17, 2017 at 4:55 pm

    applause

  74. April Reynolds Beam says: March 17, 2017 at 4:59 pm

    I would love to see that credenza dresser in pretty yellow like your heart !! looks great!

  75. Miriam Linderman says: March 17, 2017 at 5:01 pm

    Super!

  76. Linda Ursin says: March 17, 2017 at 5:22 pm

    I found my way back into hustle too so I’m simplifying and reducing again

  77. Linda Ursin says: March 17, 2017 at 5:25 pm

    I come from obsessively clean so I swung the other way. It’s not spotless here and not minimalist, but it’s not dirty or overloaded with clutter

  78. Theresa Marie Falvey says: March 17, 2017 at 6:31 pm

    Thank you so much for your heart on these Fridays!!

  79. Peggy Robinson says: March 18, 2017 at 2:39 am

    Love this! Saw a meme….. PLOT TWIST!! I agree… we moved every 4 to 5 years…. it’s been 11 years this time… and I need to change, clean and make better choices… because LIFE had sucked my joy… the clutter was filling me up… and I don’t like it anymore. Good topic… now to hear what your saying and apply the info! Thank you!

  80. Helen May says: March 18, 2017 at 3:33 pm

    You looked so gorgeous on Friday Allison!β™‘β™‘

    • Allison Crow says: March 18, 2017 at 7:52 pm

      Thank you Helen ???

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: March 18, 2017 at 7:52 pm

      Thank you Helen

  81. Jody Caunter Garcia says: March 17, 2019 at 8:32 pm

    Replay

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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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