Allison Crow

Better Life ~ Better Work

Achievement and Success, FB Live, Small Biz Support

The rebel in me screwed up and ignored these business tips:

The rebel in me screwed up and ignored these business tips:

 

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Comments

  1. Gisele Cabral says: February 11, 2019 at 4:35 pm

    Good morning!!! πŸ™‚

  2. Christina Lord says: February 11, 2019 at 4:38 pm

    πŸ€©πŸ‘‹

  3. Theresa Marie Falvey says: February 11, 2019 at 4:38 pm

    πŸ™‹β€β™€οΈπŸ¦„

  4. Shira Kenan says: February 11, 2019 at 4:40 pm

    πŸ‘‹πŸ’›

  5. Varian Brandon says: February 11, 2019 at 4:44 pm

    Allicrow!!

  6. Varian Brandon says: February 11, 2019 at 4:48 pm

    Accurate

  7. Varian Brandon says: February 11, 2019 at 4:48 pm

    NOW I am doing all those thing!

  8. Deidra Towns says: February 11, 2019 at 4:49 pm

    Hey Varian

  9. Lydia Michelson-Maverick says: February 11, 2019 at 4:49 pm

    Ohhh I need to learn powerful language.

  10. Rhonda Hampton Schienle says: February 11, 2019 at 4:53 pm

    Yes it is for me

  11. Farrah Brown La Pan says: February 11, 2019 at 5:23 pm

    πŸ₯°πŸ’›

  12. Cara Wykowski says: February 11, 2019 at 5:33 pm

    I guess I need to set up that list building system.

  13. Farrah Brown La Pan says: February 11, 2019 at 5:37 pm

    Love this!!! Thank you!

  14. Shalonda Clark says: February 11, 2019 at 5:55 pm

    Catching the replay!! Hey Allison!!!

  15. Kecia Robinson says: February 11, 2019 at 8:30 pm

    Yesss!! Very valuable, Varian. Thank you.

  16. Kecia Robinson says: February 11, 2019 at 8:40 pm

    Right Allison!!! Lol

  17. Kecia Robinson says: February 11, 2019 at 8:40 pm

    We have no clue!! Lol

  18. Cara Wykowski says: February 11, 2019 at 9:47 pm

    What was the list building program you said is a must?

  19. Kecia Robinson says: February 11, 2019 at 11:59 pm

    Allison Crow I so appreciate your honesty and that you admitted that you were wrong.

  20. Marlyn Bonzil-Juste says: February 12, 2019 at 12:52 pm

    Catching the replay

  21. Malika Robinson says: February 12, 2019 at 1:21 pm

    Catching the replay!

  22. Sue Revell says: February 12, 2019 at 2:45 pm

    Brilliant, Allison. Spent my weekend reviewing exactly this and exploring systems to use that bring me joy to use too!

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  • What an epic evening at the @sistersupperclub Gala hosted by the fabulous @tiffanyjanescott - it was an indulgent and special evening. These, of course are the goofy shots of my amazing sister friends. I was particularly impacted by the model Tiffany lives in creating community, sisterhood, and togetherness. Sister Supper Circles are popping up all over the world and a very special community of diverse and brilliant women are gathering. You can be a part of it too! Follow the links on the @sistersupperclub profile! . So much love. And so much yellow love! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’›πŸ’›πŸ’›πŸ‘πŸΌπŸ‘πŸΌπŸ’›πŸ’›πŸ’›
  • Technology supports us but it will never replace us #sisterhood #relationships #sistersuppers @sistersupperclub @tiffanyjanescott @512homestore
  • Yes. I’ve been a bit quiet. Pre-resting and quiet creation before next week’s Camp Star Heart- the final event of this type and in this venue. We’re going out in full on magic and sparkle- we are BECOMING πŸ’›. Many of you I will get to see soon!!! Xoxoxo
  • Afternoon break. Ass in the grass, held by the earth and then cuddled by Clemmo πŸ»πŸ’›
  • Allow the space. Allow the emptiness. These two can be your greatest acts of creation.
  • It’s so easy to forget- rememBEr! ...... thank you @mlimonatx πŸ’› #Repost @laquesabebotanicals with @get_repost ・・・ Literally, prayer in the flesh πŸ™ŒπŸ½ #awaken #divineself #divinewithin #divinity #divine #beauty #youarebeautiful #sacred #soulfullsuccess #slowdowntospeedup #rememberwhoyouare
  • As we were building our businesses in 2010-2011, My friend Nikki and I reminded each other often about the ebb and flow - that some days were super flow and fun and productive... and some were just ebb. . It’s normal. . I also think our being, biology, emotions, and thoughts bring the ebb in now and then to serve a purpose. . Allowing the ebb is actually supportive of long term sustainability. . Small business owners are managing so many pieces. Even if it’s fun and successful... it is tons of overstimulation of the nervous system. We never clock out. Even if we take time off, our brains rarely do. . For me, the ebb comes in and reminds me to rest. I fight it. I want to β€œthink a more useful thought,” but that is only me pushing back and realizing that the ebb is ok. . I have done enough. I have support and projects and have met my duties just fine. . Yes, I have some dangling tasks, and eventually they will get done. . There is #ebbandflow - allow the ebb. And remember the flow always comes back. πŸ’› #smallbizlife #mentalhealth #betterlifebetterworkshow #wisewoman #over40coach #sustainable biz #fuckthehustle #kaisensteps #slowdowntospeedup
  • Yes. I get the irony of me posting this from my device. And, check in and see how your body feels in this moment about the time in tech. No self-criticism- just awareness in your body. . Is your body in the relaxation response? Or does it feel a bit overstimulated and in the hum of subtle stress response? I’m in the hum. My chest is asking for time in nature instead of in front of my device. . I have a love/frustration relationship with my phone... and I’m embarrassed to admit I can be mindlessly attached. . And the inter webs have set my business free! I’m so grateful for the way the web has helped me connect with YOU, reading this. . It’s all good. And like most paradoxes- being mindful and in the present moment helps us make strong intuitive choices. . Do you need a break? I do. Even a short one for the morning will bring renewed energy and flow. . Love, Your favorite life coach, πŸ’› Allison.

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