Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
FB Live, Follow & Feel Your Heart, Mindset and Thinking, Ordinary Courage, Small Biz Support, Uncategorized, Video

There’s Only One Way to Find Out

September 15, 2016

There’s only one way to find out…and other stories to get your off your ass and in to flow. Happy Hour Show.

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Thank you for your inspiration for making my card deck….and …
  • Biz strategy is one of my gifts.I want to help reset you in the right direction for 2020. A sneak peek of biz stuff most people flub.
  • Live Coaching: Megan Winkler
  • For the WILD ones. A Card Reading For Us All.
previous article: Cards for shaking off the muck, releasing old beliefs, and stepping into the promise of new life.
next article: Coffee and Cards – Easing in to the day with Love.

Comments

  1. Linda Ursin says: September 15, 2016 at 10:18 pm

    It doesn’t have to be produced to be a show

  2. ML Cool Mel says: September 15, 2016 at 10:18 pm

    You’ll be great I love you the Allison Crow Show

  3. Mike Muddy Schlegel says: September 15, 2016 at 10:19 pm

    EnlightenedAudioVisual.com/Apply

  4. Linda Ursin says: September 15, 2016 at 10:20 pm

    I understand that πŸ™‚

  5. Vicky Hemming says: September 15, 2016 at 10:20 pm

    #Progress ????

  6. Vicky Hemming says: September 15, 2016 at 10:20 pm

    #Progress

  7. Melanie Schroeder says: September 15, 2016 at 10:20 pm

    Your Help is on its way

  8. Rebecca Davidson says: September 15, 2016 at 10:20 pm

    hey mama

  9. Lynn Smith says: September 15, 2016 at 10:21 pm

    You keep freezing. May be my connection. Will have to catch the recording

  10. Melanie Schroeder says: September 15, 2016 at 10:21 pm

    Yes u #IMPACT

  11. Sara Willerson says: September 15, 2016 at 10:22 pm

    Hello! Me too!

  12. Vicky Hemming says: September 15, 2016 at 10:22 pm

    Go you!

  13. Melanie Schroeder says: September 15, 2016 at 10:22 pm

    #BlueCheck

  14. Vicky Hemming says: September 15, 2016 at 10:22 pm

    There’s only one way to find out

  15. Linda Ursin says: September 15, 2016 at 10:23 pm

    We can’t even apply here yet πŸ™‚ I used to have it before they stopped using one a number of years ago, and now I don’t have one. Doesn’t matter

  16. Melanie Schroeder says: September 15, 2016 at 10:23 pm

    Only 1 way 2 find out

  17. Vicky Hemming says: September 15, 2016 at 10:24 pm

    I love your British accent ?

  18. Vicky Hemming says: September 15, 2016 at 10:24 pm

    I love your British accent

  19. Diane Bleck says: September 15, 2016 at 4:24 pm

    I was on my iPad too.

  20. Diane Bleck says: September 15, 2016 at 4:25 pm

    Yee Haw!

  21. Vicky Hemming says: September 15, 2016 at 4:26 pm

    I did something like that today- I gave someone an oracle reading over Skype video today… I’ve never read for anyone else… Was nervous excited… It went great and was lots of fun!!

  22. Diane Bleck says: September 15, 2016 at 4:27 pm

    I feel like In failing in my experiments

  23. Vicky Hemming says: September 15, 2016 at 4:27 pm

    I just thought why not!

  24. Amy Callahan says: September 15, 2016 at 4:27 pm

    Diane Bleck ??? Seriously!!?? I think you are building momentum….

  25. Vicky Hemming says: September 15, 2016 at 10:28 pm

    Really Diane? ?

  26. Vicky Hemming says: September 15, 2016 at 10:28 pm

    Really Diane?

  27. Diane Bleck says: September 15, 2016 at 4:29 pm

    Yes

  28. Ana Caragea says: September 15, 2016 at 4:29 pm

    Oh yeah stooorm

  29. Vicky Hemming says: September 15, 2016 at 4:30 pm

    If I could help support you in any way, or offer an outside creative view to bounce ideas off feel free to reach out x

  30. Vicky Hemming says: September 15, 2016 at 4:30 pm

    Amen!

  31. Amy Callahan says: September 15, 2016 at 4:31 pm

    That had a big impact on you… I remember you mentioning tidbits here and there…

  32. Amy Callahan says: September 15, 2016 at 4:31 pm

    It has clearly been fertilizer for the fiture

  33. Amy Callahan says: September 15, 2016 at 4:33 pm

    Off to happy hour networking for Poplar research… I’ll catch the rest later πŸ™‚

  34. Mike Schlegel says: September 15, 2016 at 4:34 pm

    #LessonsLearnedLive

  35. Juany Castilla Tellez says: September 15, 2016 at 10:34 pm

    You teach us so many wonderful lessons??

  36. Juany Castilla Tellez says: September 15, 2016 at 10:34 pm

    You teach us so many wonderful lessons

  37. Tara Caffelle says: September 15, 2016 at 4:35 pm

    hiiiiii!

  38. Tammy Judd Jenny says: September 15, 2016 at 4:36 pm

    Hi Allison

  39. Mike Schlegel says: September 15, 2016 at 4:37 pm

    Only one way to find out… #TrySucessOnce

    • Allison Crow says: September 15, 2016 at 10:56 pm

      I know, right?!

  40. Vicky Hemming says: September 15, 2016 at 4:37 pm

    My biggest fear is that Marianne Williamson quote about success… I resonate with what you’re saying xxx

  41. Donna Higton says: September 15, 2016 at 4:38 pm

    I so get that…want the success but don’t want to be busy and overwhelmed! Too tiring introvert problems

    • Allison Crow says: September 15, 2016 at 10:56 pm

      We have to remember that we are resilient and able

    • Donna Higton says: September 15, 2016 at 11:18 pm

      But also lazy!! πŸ˜€

    • Allison Crow says: September 15, 2016 at 11:23 pm

      Donna Higton me too.

    • Allison Crow says: September 15, 2016 at 11:23 pm

      But you know we aren’t really. We actually accomplish TONS

    • Allison Crow says: September 15, 2016 at 11:23 pm

      And work truly hard.

    • Donna Higton says: September 15, 2016 at 11:27 pm

      That is so true. You know, when i was in a soul sucking life and job, I thought the thought ‘there must be more to life’ was dissatisfaction…but it was my soul telling me there was more to life! Perhaps this resistance to overwhelm is our souls saying there is an easy, light, fun path?!

  42. Vicky Hemming says: September 15, 2016 at 4:39 pm

    JG! ❀️

  43. Vicky Hemming says: September 15, 2016 at 10:39 pm

    JG!

  44. Mike Schlegel says: September 15, 2016 at 4:39 pm

    Thanks for your vulnerable leadership. #BigLove

  45. Ana Caragea says: September 15, 2016 at 4:40 pm

    So cool!

  46. Ana Caragea says: September 15, 2016 at 4:40 pm

    Love that story!

  47. Rebecca Davidson says: September 15, 2016 at 4:40 pm

    fug yeah

  48. Diane Walker Laube says: September 15, 2016 at 10:41 pm

    Just tuning in…?

  49. Diane Walker Laube says: September 15, 2016 at 10:41 pm

    Just tuning in…

  50. Vicky Hemming says: September 15, 2016 at 10:41 pm

    I miss wine and zoom chats ?

  51. Vicky Hemming says: September 15, 2016 at 10:41 pm

    I miss wine and zoom chats

  52. Tara Caffelle says: September 15, 2016 at 4:41 pm

    I’m pitching a piece for the Modern Love column of the NYT…you never know, but if it works, BOOM.

  53. Maria Fernanda Castro says: September 15, 2016 at 4:41 pm

    ❀️

  54. Ana Caragea says: September 15, 2016 at 4:42 pm

    I’ve submitted my application for 4PC even though I’m not there yet and I got the invite to speak with Giovanna πŸ˜€ sooo brave of me πŸ˜€

  55. Ana Caragea says: September 15, 2016 at 4:42 pm

    I can help with tech stuff πŸ˜€ hehe

  56. Rebecca Davidson says: September 15, 2016 at 4:42 pm

    Such a blessing. I’m growing into that too.

  57. Lauren Stepanek Holder says: September 15, 2016 at 4:45 pm

    Guess I’ll catch replay. Been thinking about this morning all day!

  58. Ana Caragea says: September 15, 2016 at 4:45 pm

    I love ur lives!

  59. Lauren Stepanek Holder says: September 15, 2016 at 4:45 pm

    You can share anything.

  60. Paula Grace says: September 15, 2016 at 4:45 pm

    Yes! Had a little technical difficulty in the middle and dropped off, but still here. πŸ™‚

  61. Shannon Boyle says: September 15, 2016 at 4:47 pm

    You make your own rules!

  62. Diane Bleck says: September 15, 2016 at 4:48 pm

    I was May 1996 from UT!

    • Allison Crow says: September 15, 2016 at 11:22 pm

      Hook’Em.

  63. Cyn Bird says: September 15, 2016 at 4:49 pm

    ‘Wine and Lashes’ with Allison Crow

  64. Ana Caragea says: September 15, 2016 at 4:50 pm

    Love that!

  65. Ana Caragea says: September 15, 2016 at 4:50 pm

    Wine and Lashes

  66. Allison Crow says: September 15, 2016 at 5:00 pm

    Shout outs to Natetisha McIntosh and SuperLoveTees <3

  67. Kristen Brown Roedner says: September 15, 2016 at 5:22 pm

    Fun fact: you’re ordained

  68. Kristen Brown Roedner says: September 15, 2016 at 5:26 pm

    @diane bleck please keep going

  69. Kristen Brown Roedner says: September 15, 2016 at 5:37 pm

    Me too vicky!

  70. Helen May says: September 15, 2016 at 6:04 pm

    Dublin, Ireland

  71. Kerry Mackey Griffith says: September 15, 2016 at 6:29 pm

    Born in Dallas from Indianapolis, live in Centerburg Oh

  72. Christy Chick Nash says: September 15, 2016 at 7:20 pm

    My daughter Autumn does eyelash extensions in Seattle. I love my glamorous eyes. So fun!

  73. Miriam Linderman says: September 15, 2016 at 7:45 pm

    Vancouver Canada

  74. Miriam Linderman says: September 15, 2016 at 7:48 pm

    Thanks for all these great FB live posts Allison. Just got home to dinner and we can get your good wisdom. <3

  75. Karen Eaton says: September 15, 2016 at 7:58 pm

    There is only one way to find out!

  76. Miriam Linderman says: September 15, 2016 at 8:02 pm

    Who cares if it works and you hate it. Right.

  77. Karen Eaton says: September 15, 2016 at 8:04 pm

    Seth G?

  78. Karen Eaton says: September 15, 2016 at 8:06 pm

    No. – you grew!!!!

  79. Karen Eaton says: September 15, 2016 at 8:11 pm

    Your truth encourages me to step out!!!

  80. Colleen Voronel says: September 15, 2016 at 8:39 pm

    Watching the replay from Southern California ❀️

  81. Colleen Voronel says: September 16, 2016 at 2:39 am

    Watching the replay from Southern California

  82. Christine Summers says: September 15, 2016 at 8:54 pm

    Delaware!!

  83. Amy Harris says: September 15, 2016 at 9:05 pm

    Lashes!!!

  84. Barry Friedman says: September 15, 2016 at 9:08 pm

    I applied for that blue check once… a guy named Ramnik told me I didn’t have the prestige. I asked him if it was the 6 TED Talks, 3 Tonight Show appearances, or 4-Time World Juggling Championships that disqualified me. Then I thanked him.

    • Allison Crow says: September 16, 2016 at 3:12 am

      Buahahah. Yeah. You are a Boss. I give you the blue check mark.

    • Barry Friedman says: September 16, 2016 at 4:12 am

      Talk to Ramnik, ok?

  85. Barry Friedman says: September 15, 2016 at 9:51 pm

    I watched throughout the day… and took a lot of risks in the time away. Including a legendary mountain bike ride πŸ™‚

  86. Kerry Coombs says: September 17, 2016 at 7:29 am

    I here, hello ?

  87. Kerry Coombs says: September 17, 2016 at 7:29 am

    I here, hello

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in