Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
FB Live, Personal, Uncategorized, Video

Some thugs … That was perfect autocorrect. Things on my mind.

August 26, 2016

Some thugs … That was perfect autocorrect. Things on my mind.

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Wahooooo! Join me LIVE as I open the doors to our new space to play, coach, learn, and connect! Soul-Full Success doors open and I’ll reveal the website on this livestream! <3 <3 <3 Soul-Full Success is an exquisite coaching membership program that provides support for lifelong learners – and – that won't break the bank. A whole new way to get the life and business coaching you desire without blowing your wad! Thanks for your amazing patience as we got everything perfectly ready for you. Love, Your favorite life coach, Allison
  • My heart caught me Messages from my dreamsAnd temptation
  • One Morning with Leroy and Clementine
  • New Outi Harma Deck! Coffee and Cards Friday!
previous article: Coffee and cards – Time for Change and Animal Wisdom
next article: Coffee and Cards of Compassion

Comments

  1. Rebecca Davidson says: August 26, 2016 at 2:44 pm

    Morning pretty girl.

  2. Paula Roelands says: August 26, 2016 at 2:44 pm

    oh, yes!! Except I’m not picking up dog poo

  3. Paula Roelands says: August 26, 2016 at 2:46 pm

    that is horrible!!! I hope they brag and get caught

  4. Paula Roelands says: August 26, 2016 at 2:47 pm

    LOLOL!!!!

  5. Rebecca Davidson says: August 26, 2016 at 2:47 pm

    It’s #DrawlFriday

  6. Rebecca Davidson says: August 26, 2016 at 2:49 pm

    I loved having them! Eyelashes yay!

  7. Stone Slade says: August 26, 2016 at 2:49 pm

    Sean Kent does lol

  8. Paula Roelands says: August 26, 2016 at 2:49 pm

    I love your eyelashes..I am actually tempted….and I am not a makeup or hair girl. So…the song thing…no way to save it downloaded on your computer/phone before they kill it?

  9. Kathryn Stanley-Hart says: August 26, 2016 at 2:51 pm

    I was looking for it

  10. Nadine Larder says: August 26, 2016 at 2:51 pm

    My video was deleted from yesterday. Soooooo bummed!

  11. Sabra Gent says: August 26, 2016 at 2:51 pm

    What?!?!

  12. Nadine Larder says: August 26, 2016 at 2:52 pm

    True story! I

  13. Sabra Gent says: August 26, 2016 at 8:52 am

    Nadine- why????

  14. Nadine Larder says: August 26, 2016 at 8:52 am

    Yes!!! So bummed!

  15. Nadine Larder says: August 26, 2016 at 8:52 am

    All the comments and the good shit! Gone!

  16. Nadine Larder says: August 26, 2016 at 8:52 am

    It’s not in your page either

  17. Nadine Larder says: August 26, 2016 at 8:52 am

    I checked!

  18. Malinda Baum says: August 26, 2016 at 8:53 am

    =(

  19. Nadine Larder says: August 26, 2016 at 8:53 am

    I’m re-uploading now!!! It had soooo many views and so many people said it helped them!

    • Kathryn Stanley-Hart says: August 26, 2016 at 3:01 pm

      I started watching it and was going to watch more later. It was good

    • Nadine Larder says: August 26, 2016 at 3:38 pm

      Thanks Kathryn! I really want to help people by sharing my story.

  20. Kathryn Stanley-Hart says: August 26, 2016 at 8:53 am

    I will look again

  21. Nadine Larder says: August 26, 2016 at 8:53 am

    I got a notification saying it didn’t upload! I’m sooooooo bummed

  22. Sabra Gent says: August 26, 2016 at 8:54 am

    Why do you think they took it down?

  23. Nadine Larder says: August 26, 2016 at 8:54 am

    Thanks God I downloaded it.

  24. Malinda Baum says: August 26, 2016 at 8:54 am

    wonder if it is because they think business on personal page?

  25. Nadine Larder says: August 26, 2016 at 8:54 am

    I don’t know. It said “there was a problem with your video”

  26. Miriam Linderman says: August 26, 2016 at 8:54 am

    Hi Allison.

  27. Sabra Gent says: August 26, 2016 at 8:54 am

    Gotta run! XXOO

  28. Nadine Larder says: August 26, 2016 at 8:54 am

    No business. Mine was all personal

  29. Nadine Larder says: August 26, 2016 at 8:55 am

    You’re crackling.

  30. Rebecca Davidson says: August 26, 2016 at 8:55 am

    Your headset is busted. you’re cracklin

  31. Kathryn Stanley-Hart says: August 26, 2016 at 8:55 am

    Yes your mic is crackling

  32. Jenny Stritzl Crane says: August 26, 2016 at 8:55 am

    You’re cracklings bad

  33. Malinda Baum says: August 26, 2016 at 8:55 am

    hmm =/

  34. Miriam Linderman says: August 26, 2016 at 8:55 am

    Lots of crackling.

  35. Nadine Larder says: August 26, 2016 at 8:55 am

    I think it’s busted

  36. Miriam Linderman says: August 26, 2016 at 8:55 am

    Ah better

  37. Kathryn Stanley-Hart says: August 26, 2016 at 8:55 am

    Better now

  38. Nadine Larder says: August 26, 2016 at 8:56 am

    Much better. Definitely headset

  39. Kathryn Stanley-Hart says: August 26, 2016 at 8:56 am

    Could find the vid

  40. Malinda Baum says: August 26, 2016 at 8:56 am

    yes

  41. Kathryn Stanley-Hart says: August 26, 2016 at 8:56 am

    Was going to watch it again

  42. Linda Ursin says: August 26, 2016 at 8:56 am

    I watched the debt video this morning after you linked to it. There was no copyright stuff in there

    • Nadine Larder says: August 26, 2016 at 3:39 pm

      I uploaded it again this morning. πŸ™‚

    • Linda Ursin says: August 26, 2016 at 4:02 pm

      Morning for me was about 7 hours earlier πŸ™‚ I’m in Norway

  43. Nadine Larder says: August 26, 2016 at 8:56 am

    I don’t know. It was such important information!

  44. Malinda Baum says: August 26, 2016 at 8:57 am

    <3

  45. Paula Roelands says: August 26, 2016 at 8:57 am

    this is the ‘official’ reason: https://www.facebook.com/help/218836994810901

  46. Nadine Larder says: August 26, 2016 at 8:57 am

    Come back to my page in a bit. I’m uploading now.

  47. Miriam Linderman says: August 26, 2016 at 8:58 am

    Your video was removed because it appears to contain copyrighted material owned by a third party. If you think that we’ve removed this video by mistake, you can file a counter notice by following the link provided in the warning email.
    Please note that if you re-upload this video without filing a counter notice or upload another video that infringes on the rights of a third party, your account may be blocked from uploading videos.

  48. Nadine Larder says: August 26, 2016 at 8:58 am

    You think on mine????

  49. Diane Reiner says: August 26, 2016 at 8:58 am

    Good morning

  50. Linda Ursin says: August 26, 2016 at 8:58 am

    FB takes stuff down and reports stuff to group admins on autopilot if they suspect music or nudity

  51. Kathryn Stanley-Hart says: August 26, 2016 at 8:59 am

    Of to bed here

  52. Nadine Larder says: August 26, 2016 at 8:59 am

    There was no warning

  53. Linda Ursin says: August 26, 2016 at 8:59 am

    Crackling is gone πŸ™‚

  54. Kathryn Stanley-Hart says: August 26, 2016 at 8:59 am

    Night x

  55. Kathryn Stanley-Hart says: August 26, 2016 at 8:59 am

    You will have to do another one.

  56. Linda Ursin says: August 26, 2016 at 9:00 am

    They should give you a warning and a recording if they were more polite/friendly

  57. Linda Ursin says: August 26, 2016 at 9:01 am

    Complain where you bought it

  58. Nadine Larder says: August 26, 2016 at 3:01 pm

    This is what I got from FB. ???

  59. Nadine Larder says: August 26, 2016 at 3:01 pm

    This is what I got from FB.

  60. Kathryn Stanley-Hart says: August 26, 2016 at 9:02 am

    I saved it. But it wouldn’t let me open it tonight. Gone now. Good stuff in that too.

    • Nadine Larder says: August 26, 2016 at 3:04 pm

      It’s on my page again now. Let me know if you have questions or it’s not working. I’m so bummed that all the questions and comments were deleted. So many views and so many great comments. GONE. ?

    • Nadine Larder says: August 26, 2016 at 3:04 pm

      It’s on my page again now. Let me know if you have questions or it’s not working. I’m so bummed that all the questions and comments were deleted. So many views and so many great comments. GONE.

  61. Nadine Larder says: August 26, 2016 at 3:02 pm

    It’s now on my page again. I just uploaded it. Allison, you can share it out again now. ?❀️

  62. Nadine Larder says: August 26, 2016 at 3:02 pm

    It’s now on my page again. I just uploaded it. Allison, you can share it out again now.

  63. Linda Ursin says: August 26, 2016 at 9:03 am

    No,, it’s not a problem. I admin an art group, and nudity is a part of art πŸ™‚ So I approve them

  64. Karen Eaton says: August 26, 2016 at 9:27 am

    Morning

  65. Karen Eaton says: August 26, 2016 at 9:28 am

    Me too! Love Denton. What!?!?!

  66. Karen Eaton says: August 26, 2016 at 9:31 am

    Change is Good

  67. Nadine Larder says: August 26, 2016 at 9:35 am

    i want to see that on video… your friend heckling Trump!

  68. Karen Eaton says: August 26, 2016 at 9:39 am

    Love ya!

  69. Helen May says: August 26, 2016 at 10:15 am

    Darn! I was really hoping we’d be able to find the video! Sorry for annoying you so early this morning (your time) Allison.

    • Allison Crow says: August 26, 2016 at 4:21 pm

      You didn’t do anything wrong love!

  70. Deborah Young says: August 26, 2016 at 10:49 am

    We could hang out and jump in your pool if I was there… yay for beautiful yards and wonderful husbands! And, fuck the person who shot that poor horse! Hahaha about the story of your friend who was thrown out of small penis trump rally… YAY for him!

  71. Angela Paris says: August 26, 2016 at 12:57 pm

    You are always beautiful!

  72. Jo Linda Crow says: August 26, 2016 at 1:39 pm

    Maybe Nadine was the “third person” – using her own material.

  73. Stacy Long-De La Cruz says: August 26, 2016 at 4:00 pm

    #peoplewhoabuseanimalsshouldbeshot

    • Allison Crow says: August 26, 2016 at 10:15 pm

      Well it is finally a felony here. I see some version of it every day. Makes me so angry and sad.

  74. Melanie Schroeder says: August 27, 2016 at 4:08 am

    I love u Allison , you are ?real!!!

  75. ML Cool Mel Ezeh says: August 27, 2016 at 4:08 am

    I love u Allison , you are real!!!

  76. Mike Schlegel says: August 29, 2016 at 6:28 am

    #KROinspired

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in