Allison Crow

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Achievement and Success, Authentic Leadership, FB Live

Video: LIVE recording of The Better Life Better Work Show Ep 77 – BEST OF 2019

December 19, 2019

LIVE recording of The Better Life Better Work Show Ep 77 – BEST OF 2019

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Releasing What No Longer Serves You As You Go Into 2020
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Comments

  1. Casey Choate says: December 19, 2019 at 5:45 pm

    Hi there

  2. Steve Hardison says: December 19, 2019 at 5:51 pm

    Did I tell you that I love you today? I love you today!!!

    • Allison Crow says: December 20, 2019 at 2:01 am

      Steve Hardison I love you too Steve ??

    • Allison Crow says: December 20, 2019 at 2:01 am

      Steve Hardison I love you too Steve

  3. Steve Hardison says: December 19, 2019 at 5:52 pm

    Simplicity is the ultimate sophistication as Leonardo Divinci May have said. Loving you and your Magnificent Simplicity. Loving you.

    • Allison Crow says: December 20, 2019 at 2:01 am

      Steve Hardison so much peace in the simplicity.

  4. Steve Hardison says: December 19, 2019 at 5:57 pm

    It is my experience that EVERY thought has an accompanying chemical equivalent. The one produces the other. Thank you for the amazing life you live. I am inspired by you. Loving you. SFH/kab

    • Allison Crow says: December 20, 2019 at 2:01 am

      Steve Hardison thank you. ?

    • Allison Crow says: December 20, 2019 at 2:01 am

      Steve Hardison thank you.

  5. Joelle Collins Bohart says: December 19, 2019 at 6:00 pm

    Thatโ€™s right!!!

  6. Jody Caunter Garcia says: December 19, 2019 at 6:13 pm

    Oohhh…I like that. The idea maker, implementation person and client service.

  7. Jody Caunter Garcia says: December 19, 2019 at 6:14 pm

    Itโ€™s nice to realize that itโ€™s a lot!!

    • Allison Crow says: December 20, 2019 at 2:02 am

      Jody Caunter Garcia right? And they all are divergent specific skills!

  8. Farrah Brown La Pan says: December 19, 2019 at 6:19 pm

    Anne Neupert LaCoss we talked about this this morning ๐Ÿ™‚

  9. Nella Kotlyar says: December 19, 2019 at 6:25 pm

    I relate to this so much <3

  10. Jody Caunter Garcia says: December 19, 2019 at 6:28 pm

    ????? #BabyCrow –
    You are a spiritual Mama. Even though we are the same age – I feel that.

    • Allison Crow says: December 20, 2019 at 2:02 am

      Jody Caunter Garcia Iโ€™m honored by that.

    • Allison Crow says: December 20, 2019 at 2:03 am

      Jody Caunter Garcia #anotherkindofmother

  11. Jody Caunter Garcia says: December 19, 2019 at 6:28 pm

    #BabyCrow –
    You are a spiritual Mama. Even though we are the same age – I feel that.

  12. Denise Stricklin Ackerman says: December 19, 2019 at 6:28 pm

    Grateful for you too!!โค๏ธ

    • Allison Crow says: December 20, 2019 at 2:03 am

      Denise Stricklin Ackerman I love and appreciate you.

  13. Denise Stricklin Ackerman says: December 19, 2019 at 6:28 pm

    Grateful for you too!!

  14. Nella Kotlyar says: December 19, 2019 at 6:30 pm

    I feel so much love for you <3

    • Allison Crow says: December 20, 2019 at 2:03 am

      Nella Kotlyar thank you ??

    • Allison Crow says: December 20, 2019 at 2:03 am

      Nella Kotlyar thank you

  15. Allison Crow says: December 19, 2019 at 6:32 pm

    Now I can Share!!!

    • Jody Caunter Garcia says: December 19, 2019 at 7:29 pm

      Allison Crow is this a Star Wars action figure? ?? You guys are all so hip and cool.

    • Jody Caunter Garcia says: December 19, 2019 at 7:29 pm

      Allison Crow is this a Star Wars action figure? You guys are all so hip and cool.

    • Allison Crow says: December 20, 2019 at 2:03 am

      Thatโ€™s all Cam. Heโ€™s the cool one.

  16. Anne Neupert LaCoss says: December 19, 2019 at 7:05 pm

    I love EVERY LITTLE THING ABOUT THIS!!!

  17. Carolina Pรฉrez says: December 19, 2019 at 10:19 pm

    #dowhatypulove

  18. Allison Crow says: December 20, 2019 at 2:01 am

    Diane Reiner hi!

  19. Ana Caragea says: December 20, 2019 at 12:24 pm

    Hi Allison ?

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๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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