Allison Crow

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What panties are you wearing….

April 25, 2017

What panties are you wearing…. this is not a pervy post…but a call for small business owners to put on their PRO panties.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: Live Coaching #7: Frustration building a coaching practice and not wanting to be a sleazy, pushy sales person with Eric.
next article: BLBW Ep #14 Camp Star Heart Recap: Lessons from the Live Event

Comments

  1. Kay Parker Blond says: April 25, 2017 at 10:22 pm

    Hello gorgeous

  2. Kay Parker Blond says: April 25, 2017 at 10:25 pm

    So true, get your ass out there and frigging fail

  3. Beth Ytell Kang says: April 25, 2017 at 10:26 pm

    Hi!

  4. Kay Parker Blond says: April 25, 2017 at 10:33 pm

    Love you girlfriend

  5. Steph Levine says: April 25, 2017 at 10:33 pm

    When I’m getting what I want and not avoiding – i be looking cute in those cheeky panties

  6. Kay Parker Blond says: April 25, 2017 at 10:33 pm

    My pro panties

  7. Kay Parker Blond says: April 25, 2017 at 10:34 pm

    Yes i do figure shit out

  8. Ame Jo Hughes says: April 25, 2017 at 10:36 pm

    Hi, sugar!

  9. Kay Parker Blond says: April 25, 2017 at 10:37 pm

    25 lines

  10. Kay Parker Blond says: April 25, 2017 at 10:37 pm

    On a page

  11. Angela Paris says: April 25, 2017 at 10:40 pm

    Hi pretty!

  12. Maria Fernanda Castro says: April 25, 2017 at 10:40 pm

    Hi ?

  13. Chariti Gent says: April 25, 2017 at 10:40 pm

    Hi honey!

  14. Angela Paris says: April 25, 2017 at 10:41 pm

    Omg love that!

  15. Steph Levine says: April 25, 2017 at 10:41 pm

    you know-its always about being in your feel good!

  16. Elyse Rich says: April 25, 2017 at 10:41 pm

    No panties…. I’m wearing a bathing suit… what does that mean??

  17. Elyse Rich says: April 25, 2017 at 10:41 pm

    99 Red Balloons

  18. Steph Levine says: April 25, 2017 at 10:42 pm

    im looking at all my panties in a new way! my lucky power undies

  19. Maria Fernanda Castro says: April 25, 2017 at 10:42 pm

    We work in our ?

  20. Maria Castro says: April 25, 2017 at 10:42 pm

    We work in our

  21. Elyse Rich says: April 25, 2017 at 10:43 pm

    https://youtu.be/U-ztBUaexC4

  22. Sîmø Rîflàx says: April 25, 2017 at 10:43 pm

    nice 😉

  23. Elyse Rich says: April 25, 2017 at 10:43 pm

    Yup

  24. Maria Fernanda Castro says: April 25, 2017 at 10:44 pm

    It’s 29 ways! – Even better!

  25. Kay Parker Blond says: April 25, 2017 at 10:44 pm

    My peeps are showing up, hello everyone

  26. Angela Paris says: April 25, 2017 at 10:44 pm

    Agreed

  27. Maria Fernanda Castro says: April 25, 2017 at 10:44 pm

    29 – lol

  28. Elyse Rich says: April 25, 2017 at 10:45 pm

    Nope — 29 ways… budget cutbacks probably ;.)

  29. Elyse Rich says: April 25, 2017 at 10:45 pm

    I love it!!

  30. Elyse Rich says: April 25, 2017 at 10:46 pm

    I’m into quality

  31. Angela Paris says: April 25, 2017 at 10:46 pm

    ❤❤❤

  32. Maria Fernanda Castro says: April 25, 2017 at 10:48 pm

    Ohh 29 way panties!

  33. Angela Paris says: April 25, 2017 at 10:48 pm

    You rock my world!

  34. Eric Freiman-Polli says: April 25, 2017 at 10:48 pm

    I’m wearing my big girl panties for sure!

  35. Emmay Goldman says: April 25, 2017 at 10:49 pm

    I spelled out the letters MA

  36. Angela Paris says: April 25, 2017 at 10:49 pm

    ?

  37. Maria Fernanda Castro says: April 25, 2017 at 10:49 pm

    Muah!

  38. Steph Levine says: April 25, 2017 at 10:49 pm

    i have mens breifs that feel amazing ! they will be my work out diva panties

  39. Maria Fernanda Castro says: April 25, 2017 at 10:50 pm

    Aww Clemo ??

  40. Maria Castro says: April 25, 2017 at 10:50 pm

    Aww Clemo

  41. Maria Fernanda Castro says: April 25, 2017 at 10:50 pm

    Yay branding ?????

  42. Maria Castro says: April 25, 2017 at 10:50 pm

    Yay branding

  43. Christine Summers says: April 25, 2017 at 11:13 pm

    Oh my god I just did this..pro panties all the way! It’s so much about the confidence in your convo!!

  44. Christine Summers says: April 25, 2017 at 11:15 pm

    Are those blues clues panties ??

  45. Christine Summers says: April 25, 2017 at 11:15 pm

    Are those blues clues panties

  46. Varian Brandon says: April 25, 2017 at 11:16 pm

    Yes, it’s been doing that for a couple weeks

  47. Kathryn Stanley-Hart says: April 25, 2017 at 11:24 pm

    Breakfast time here

  48. Lauren Stepanek Holder says: April 26, 2017 at 12:03 am

    Hi Kay!! So cool.

  49. Lauren Stepanek Holder says: April 26, 2017 at 12:05 am

    Problem solving, learning with patience panties over here.

    • Allison Crow says: April 26, 2017 at 12:13 am

      #winner

  50. Catherine Schoen says: April 26, 2017 at 1:28 am

    To bad about the teeny weeny get er done panties order. lol

  51. Mandy Lehto says: April 26, 2017 at 8:10 am

    Hey! Replayer. ?

  52. Mandy Lehto says: April 26, 2017 at 8:10 am

    Hey! Replayer.

  53. Mandy Lehto says: April 26, 2017 at 9:53 am

    Oh cool!

  54. Mandy Lehto says: April 26, 2017 at 10:03 am

    Pro panties on today. About to do a corporate gig for 4 hours.

  55. Ana Caragea says: April 26, 2017 at 1:29 pm

    Hi Allison 🙂 replay viewer 🙂

  56. Helen May says: April 26, 2017 at 7:40 pm

    Replay viewer!

  57. Helen May says: April 26, 2017 at 7:44 pm

    Just love knowing about all those different panties!!
    I’ll think more carefully about what panties I’m putting on in the morning!! ☺♡♡

  58. Helen May says: April 26, 2017 at 7:44 pm

    Just love knowing about all those different panties!!
    I’ll think more carefully about what panties I’m putting on in the morning!! ♡♡

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allison_crow

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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