Allison Crow

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When you want to hide… Remember to connect

April 6, 2022

When you want to hide… Remember to connect

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: How To Heal Disconnection & Rejection In a World full of Overwhelm and Problems
next article: One way anxiety shows up in my mind

Comments

  1. Joelle Collins Bohart says: April 6, 2022 at 3:26 pm

    Fantastic news!!!!

  2. Cari McGann McGee says: April 6, 2022 at 3:27 pm

    I’m so glad it worked out for the best.

  3. Joelle Collins Bohart says: April 6, 2022 at 3:31 pm

    Leaning into trust to allow others to love us can be hard but oh so worth it

  4. Hal Morrison says: April 6, 2022 at 3:44 pm
  5. Allison Crow says: April 6, 2022 at 3:49 pm

    and dang these earrings don’t like the earbuds

    • Kimberly Gypsy LoSavio says: April 6, 2022 at 5:27 pm

      Allison but they are gorgeous

  6. Gina R Smith says: April 6, 2022 at 4:36 pm

    Hyper independence. We are twins.

  7. Diane Reiner says: April 6, 2022 at 5:18 pm

    Oh so sorry to hear about your dad . Glad that he will mend. Sending healing vibes

  8. Anonymous says: April 6, 2022 at 7:27 pm

    You’re the one that recommends “The Power of Receiving” – so yes, receiving is nice!

    • Allison Crow says: April 6, 2022 at 7:45 pm

      Jody Caunter Garcia yes I do.

  9. Shelley McNamara says: April 6, 2022 at 10:24 pm

    Watching replay….

    Sending you all love, strength and hugs!!

    I appreciate your wisdom and realness in life and business.

    Thank you for always being you

  10. Christy Chick Nash says: April 23, 2022 at 1:58 pm

    I love and appreciate you Allison Crow. Be well. Letting love flow in and out is divine…and necessary.

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allison_crow

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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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