Allison Crow

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Who you have been. Who you are becoming. Making the choice to consciously visualize and become.

April 14, 2019

Who you have been. Who you are becoming.

Making the choice to consciously visualize and become.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Checking in. The exciting thing I bought. And what I’m present to. Maybe it will inspire you.
next article: What most people won’t tell you. 2 minute video. The results of my offer:

Comments

  1. Kay Parker Blond says: February 22, 2019 at 3:41 pm

    Well hello there!

  2. Peter Mukisa Grace says: February 22, 2019 at 3:41 pm

    Good evening from Uganda

  3. Michele Lehmann Brown says: February 22, 2019 at 3:41 pm

    You’re beauty! Morning!

  4. Jessica Licona says: February 22, 2019 at 3:41 pm

    I am visualizing good skin like you!

  5. Paula Roelands says: February 22, 2019 at 3:41 pm

    (yellow heart)..on my ‘puter

  6. Beth Ytell Kang says: February 22, 2019 at 3:41 pm

    Looking better

  7. Stacy Petrossian says: February 22, 2019 at 3:42 pm

    Hello❀️

  8. Stacy Petrossian says: February 22, 2019 at 3:42 pm

    You look great !

  9. Amy Logan says: February 22, 2019 at 3:42 pm

    ?

  10. Sue Burhoe says: February 22, 2019 at 3:44 pm

    Hey Beautiful πŸ™‚

  11. Sue Burhoe says: February 22, 2019 at 3:44 pm

    Im reading and listening to the Big Leap right now

  12. Ellen Trick says: February 22, 2019 at 3:45 pm

    Your laugh!

  13. Amy Callahan says: February 22, 2019 at 3:46 pm

    great to see you here today!

  14. Rebecca Anne says: February 22, 2019 at 3:47 pm

    How do we find your podcast?

  15. Florie Bell-Varga says: February 22, 2019 at 3:47 pm

    Hey Allison, looking good today

  16. Stacy Louise Christopher says: February 22, 2019 at 3:48 pm

    I read results of a study recently. They found nationwide that people who have the highest levels of happiness make in the neighborhood an average of $70,000! Interesting. Is it comfortability ceiling? ?‍♀️ Also, reminds me there are things of higher value to a lot of us than simply happiness.

  17. Stacy Louise Christopher says: February 22, 2019 at 3:48 pm

    I read results of a study recently. They found nationwide that people who have the highest levels of happiness make in the neighborhood an average of $70,000! Interesting. Is it comfortability ceiling? Also, reminds me there are things of higher value to a lot of us than simply happiness.

  18. Stacy Petrossian says: February 22, 2019 at 3:50 pm

    Scale up

  19. Amy Callahan says: February 22, 2019 at 3:53 pm

    Podcast: https://allisoncrow.com/better/

  20. Anita Barfoot Berg says: February 22, 2019 at 3:54 pm

    Love blowing my mind!

  21. Rebecca Hamilton says: February 22, 2019 at 3:57 pm

    Leverage is a beautiful thing

  22. Amy Callahan says: February 22, 2019 at 3:57 pm

    I just had a shift this week of feeling mucky because I didn’t think I accomplished anything last year and am ‘struggling’ to determine 2019 goals. But I realized that my deep goal was learning to ride saddleseat and compete, and earn a 1st place or grand champion ribbon, at 50 years old after less than 2 years of riding. GAH! This has become a huge time, mental and physical commitment. And just recently, I started to ENVISION myself in the arena doing all the graceful riding that I envy!!!!!! DREAM IT to LIVE IT!

  23. Stacy Louise Christopher says: February 22, 2019 at 3:57 pm

    Here’s the thing … I’ve gone all in on manifesting a new reality, imagining a new circumstance before and sometimes it’s been a complete failure, though I’ve done all the prescribed steps. Other things, though, have been complete success. But the failures have left me confused bc I did all the things (I think), and leaves me reticent and skeptical. Yes, resilient FOR SURE

  24. Sue Burhoe says: February 22, 2019 at 3:57 pm

    #iamaresilentmothafucker

  25. Rebecca Hamilton says: February 22, 2019 at 3:58 pm

    That is a great question to get to your target market…

  26. Amy Callahan says: February 22, 2019 at 3:59 pm

    ??? love that it’s 333 right now!

  27. Amy Callahan says: February 22, 2019 at 3:59 pm

    love that it’s 333 right now!

  28. Rebecca Hamilton says: February 22, 2019 at 4:00 pm

    Ahhh just observed myself yesterday feeling that. Love that awareness.

  29. Anita Barfoot Berg says: February 22, 2019 at 4:01 pm

    Simple and we complicate the fuck out of it!

  30. Anita Barfoot Berg says: February 22, 2019 at 4:04 pm

    I’d have to give up my control freak nature ??

    • Allison Crow says: February 22, 2019 at 10:45 pm

      Anita Barfoot Berg first step is to stop identifying as a control freak!!!

  31. Anita Barfoot Berg says: February 22, 2019 at 4:04 pm

    I’d have to give up my control freak nature

  32. Anita Barfoot Berg says: February 22, 2019 at 4:05 pm

    Create from who your becoming! Yes, yes, yes! This is a game changer as I do this more and more

  33. Anita Barfoot Berg says: February 22, 2019 at 4:07 pm

    Agree!

  34. Lashish Boxell-Jacobs says: February 22, 2019 at 4:07 pm

    Big fat zero equals differed opportunities!

    • Allison Crow says: February 22, 2019 at 10:46 pm

      Lashish Boxell-Jacobs right! It’s a part of the process. Zeros happen. And so do YESes.

  35. Anita Barfoot Berg says: February 22, 2019 at 4:09 pm

    I get so much more done being over doing. Because it’s aligned movement and action.

  36. Stacy Louise Christopher says: February 22, 2019 at 4:09 pm

    I think you’re right. I think subconsciously – I’ve just been understanding this within the last couple days – I forgot, bc of various trauma etc., *that my purpose has great value*. When that’s operating in the background, it can get in the way, to say the least lol.

  37. Christina Lord says: February 22, 2019 at 4:10 pm

    ? hey Allison ?

    • Allison Crow says: February 22, 2019 at 10:46 pm

      Christina Lord what up Lord!

  38. Christina Lord says: February 22, 2019 at 4:10 pm

    hey Allison

  39. Kimberly Crowe says: February 22, 2019 at 4:10 pm

    mega doses of Vit C will help clear the anesthesia

  40. Maria Fernanda Castro says: February 22, 2019 at 4:10 pm

    Hi ? ?

    • Allison Crow says: February 22, 2019 at 10:46 pm

      Maria Fernanda Castro hello!

  41. Shira Kenan says: February 22, 2019 at 4:11 pm

    Hey ?

    • Allison Crow says: February 22, 2019 at 10:47 pm

      Shira Kenan hey hey!

  42. Sue Burhoe says: February 22, 2019 at 4:12 pm

    Thank YOU ? you’re the best #reset

    • Allison Crow says: February 22, 2019 at 10:47 pm

      Sue Burhoe glad it helped fellow big leaper!

  43. Sue Burhoe says: February 22, 2019 at 4:12 pm

    Thank YOU you’re the best #reset

  44. Christina Lord says: February 22, 2019 at 4:12 pm

    We love you Allison ??

    • Allison Crow says: February 22, 2019 at 10:47 pm

      Christina Lord love you. So thankful you are a power Soulie! ?

  45. Anita Barfoot Berg says: February 22, 2019 at 4:12 pm

    I hit 6 figures when I allowed myself. Crazy shift allowing and believing

    • Allison Crow says: February 22, 2019 at 10:47 pm

      Anita Barfoot Berg yes! It works.

  46. Kimberley Dashiell Danza says: February 22, 2019 at 4:12 pm

    Thanks Allison!

  47. Christina Lord says: February 22, 2019 at 4:13 pm

    ???

  48. Cynthia Battle Shafer says: February 22, 2019 at 4:13 pm

    You have no β€œscar”- dying to know how they removed your β€œbump”- you look fantastic!

    • Allison Crow says: February 22, 2019 at 4:15 pm

      here’s how they did it. this is not my doc. and I also had a brow lift while they were in there. https://youtu.be/mcQeeGKyLQw incisions in my hairline.

    • Allison Crow says: February 22, 2019 at 4:15 pm

      this is graphic πŸ™‚

    • Cynthia Battle Shafer says: February 22, 2019 at 4:18 pm

      Allison Crow damn gurl…..looking great!

    • Cynthia Battle Shafer says: February 22, 2019 at 4:21 pm

      Allison Crow love it!

    • Allison Crow says: February 22, 2019 at 4:23 pm

      Cynthia Battle Shafer thank you. Found a face gal I. Houston and I love her!

  49. Anita Barfoot Berg says: February 22, 2019 at 4:14 pm

    Good stuff! ?

  50. Leslie Typrin says: February 22, 2019 at 4:16 pm

    Hey cutie β™₯️

  51. Leslie Typrin says: February 22, 2019 at 4:16 pm

    Hey cutie

  52. Kim Wisner says: February 22, 2019 at 4:28 pm

    I think you look fantastic. Rested! ?

  53. Kim Wisner says: February 22, 2019 at 4:28 pm

    I think you look fantastic. Rested!

  54. Kimberley Szuta says: February 22, 2019 at 4:59 pm

    *the voice is your Throat Chakra and you’re sharing your fears…so it makes sense it’d be tighter…when you’re explaining these things?

    • Allison Crow says: February 22, 2019 at 6:24 pm

      Kimberley Szuta thank you. Yes exactly right.

  55. Shameca Tankerson says: February 22, 2019 at 5:08 pm

    You look amazing ?

  56. Shameca Tankerson says: February 22, 2019 at 5:08 pm

    You look amazing

  57. Jo Linda Crow says: February 22, 2019 at 5:19 pm

    ?β™₯️?

  58. Cara Wykowski says: February 22, 2019 at 5:23 pm

    Love the braids!

  59. Susan Palmer Wood says: February 22, 2019 at 6:21 pm

    ❀️ I don’t see a yellow heart!

  60. Susan Palmer Wood says: February 22, 2019 at 6:21 pm

    I don’t see a yellow heart!

  61. Marlyn Bonzil-Juste says: February 22, 2019 at 6:39 pm

    I am resilient! I am a problem-solver!!!!! ??????

    • Allison Crow says: February 22, 2019 at 10:44 pm

      Marlyn Bonzil-Juste yes!

  62. Marlyn Bonzil-Juste says: February 22, 2019 at 6:39 pm

    I am resilient! I am a problem-solver!!!!!

  63. Mandy Lehto says: February 22, 2019 at 7:26 pm

    Replayer! Hey love. Looking great! Swelling is WAY down! Wow!

  64. Mandy Lehto says: February 22, 2019 at 7:27 pm

    Camp Star Heart! Squee! I can’t wait!

    • Allison Crow says: February 22, 2019 at 10:44 pm

      Mandy Lehto yay. I can’t wait, too! So glad you are coming this year!

  65. Cara Wykowski says: February 22, 2019 at 7:29 pm

    What is an integrater?

    • Allison Crow says: February 22, 2019 at 10:43 pm

      Cara Wykowski it’s a team position that supports the visionary. They make shit happen.

  66. Mandy Lehto says: February 22, 2019 at 7:45 pm

    I love that you’re doing the things on your future you list.

    • Allison Crow says: February 22, 2019 at 10:48 pm

      Mandy Lehto as if!

  67. Mandy Lehto says: February 22, 2019 at 7:47 pm

    Do reps on who you are becoming. Love it!

    • Allison Crow says: February 22, 2019 at 10:43 pm

      Mandy Lehto we have to strengthen the new ideas!

  68. Mandy Lehto says: February 22, 2019 at 7:54 pm

    Healing totally takes creative energy. I’m poorly this week, and caught myself feeling bad that I wasn’t writing my book.

    • Allison Crow says: February 22, 2019 at 10:43 pm

      Mandy Lehto right? I didn’t even consider that till Linsi Brownson shared that with me.

  69. Allison Crow says: February 22, 2019 at 10:47 pm

    Christina Lord love you. So thankful you are a power Soulie!

  70. Deborah Bien-Aime says: February 22, 2019 at 10:51 pm

    Hey Allison! Catching the replay.

    • Allison Crow says: February 22, 2019 at 10:54 pm

      Deborah Bien-Aime hello!

  71. Allison Crow says: February 22, 2019 at 10:54 pm

    Kathryn Stanley-Hart hello!

  72. Stacy Morgen says: February 23, 2019 at 5:40 am

    Healing takes so much energy. Your body is working very hard right now. ???

  73. Stacy Morgen says: February 23, 2019 at 5:40 am

    Healing takes so much energy. Your body is working very hard right now.

  74. Stacy Morgen says: February 23, 2019 at 5:41 am

    πŸ™‚ Lymphatic Massage helps clear anesthesia as well.

  75. Michelle McMahon Stephens says: February 23, 2019 at 7:01 pm

    Replay while working! ?

  76. Michelle McMahon Stephens says: February 23, 2019 at 7:01 pm

    Replay while working!

  77. Darlene Versak says: February 23, 2019 at 10:02 pm

    Hello, replay, thank you btw you look awesome!

  78. Atiya Chaudhry says: February 24, 2019 at 5:09 pm

    Thank yo interesting – dreaming from future self now ….woohoo

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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