Allison Crow

Authentic and Ambitious

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Your brain and I had a talk….

December 28, 2018

Your brain and I had a talk….

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by allisoncrow 

About allisoncrow

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previous article: The Business Plan from my guides that keeps working.
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Comments

  1. Stacy Petrossian says: December 28, 2018 at 8:19 pm

    Hi love you Jacket ❤️

  2. Stacy Petrossian says: December 28, 2018 at 8:19 pm

    Hi love you Jacket

  3. Angie Cole says: December 28, 2018 at 8:19 pm

    Uhm, your leopard print + trucker hat combo is absolutely fabulous-O!! 😀

  4. Angie Cole says: December 28, 2018 at 8:20 pm

    I know it, I love it!! 😀

  5. Angie Cole says: December 28, 2018 at 8:21 pm

    Yes, and to realize it’s not the truth <3

  6. Chip Pittman says: December 28, 2018 at 8:21 pm

    Hey Cuz!

    • Jo Linda Crow says: December 29, 2018 at 2:06 pm

      Chip Pittman — this is not me. (Jo Linda). Face
      Book facial recognition often tags my oldest daughter Allison as me, so I get the “credit” for her posts … I’m flattered and happy they think we are one and the same (even w the 29 year age span!), but just so you know … it’s just genetics!

    • Chip Pittman says: December 29, 2018 at 2:31 pm

      Jo Linda Crow I knew who it was.

  7. Tressa Brandenburg Ellis says: December 28, 2018 at 8:22 pm

    Enoughness…..You are speaking to me!!

  8. Tressa Brandenburg Ellis says: December 28, 2018 at 8:22 pm

    Every once in a while my brain creeps in with the “am I enough.”

  9. Jo Linda Crow says: December 28, 2018 at 8:25 pm

    Too bad you’re feelin’ bad cuz you’re lookin’ good.

  10. Clay Crow says: December 28, 2018 at 8:26 pm

    I like your matching coat and glasses! 🙂

  11. Cara Wykowski says: December 28, 2018 at 9:27 pm

    I think you look great!

  12. Shannon Peebles says: December 28, 2018 at 10:01 pm

    I have things I want my brain to believe. I’ve spent probably a decade on trying to tell my brain to believe, but I just never get there.

  13. Brenda Nickolaus says: December 28, 2018 at 11:21 pm

    Oh yes!

  14. Mary Tirrell says: December 29, 2018 at 12:56 am

    You are a total baller!

  15. Mary Tirrell says: December 29, 2018 at 12:56 am

    My brain IS a pain in the ass

    • Allison Crow says: December 29, 2018 at 1:00 am

      Mary Tirrell mine too. I’ve been in a mud wrestling match all week with mine.

    • Debbie Hearn Shannon says: December 29, 2018 at 1:19 am

      Mary Tirrell #minetoo

  16. Rebecca Davidson says: December 29, 2018 at 1:32 am

    So Jelly babe.

    • Allison Crow says: December 29, 2018 at 1:32 am

      Rebecca Davidson I get to see you soon!

    • Rebecca Davidson says: December 29, 2018 at 1:35 am

      Allison Crow You look so good Sis. I wish I could see the sox.

    • Allison Crow says: December 29, 2018 at 1:37 am

      Rebecca Davidson girl. Come stay w me Feb 1-4

    • Rebecca Davidson says: December 29, 2018 at 1:39 am

      Allison Crow I have some SW$.

    • Allison Crow says: December 29, 2018 at 1:40 am

      Rebecca Davidson bill is dog sitting. It’s you me and doggies. Cmon!

  17. Rebecca Davidson says: December 29, 2018 at 1:33 am

    I can’t fkn wait to see you. #SparkleBrain

  18. Rebecca Davidson says: December 29, 2018 at 1:38 am

    Yep. That’s the sauce.

  19. Rebecca Davidson says: December 29, 2018 at 1:38 am

    Smart brain fight club.

  20. Alisia Krastel says: December 29, 2018 at 8:19 am

    If you’re thinking shitty shitty thoughts you’ll get shitty results. Love that.

  21. Kristen Brown Roedner says: December 29, 2018 at 9:02 pm

    i love the coat!

  22. Deidra Towns says: December 31, 2018 at 10:45 am

    Chili’s… epitome of – bar food

  23. Deidra Towns says: December 31, 2018 at 10:57 am

    OMG… I’ve been having the worthiness conversation with myself all day

  24. Mary Tirrell says: January 15, 2019 at 5:17 pm

    rewatching – i have to think the way the woman i want to become thinks! yesssss!

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allison_crow

Oops. Who else can relate? #ijustsaidiwouldwrite Oops. Who else can relate? 

#ijustsaidiwouldwrite 
#compassionatewriter  #itsaprocess #writeslowly #writingabook #inspirationalmemoir #bookpeoplearethebestpeople #writingcommunity #writerslife
Current RUMBLES I used to think I was pretty ope Current RUMBLES 

I used to think I was pretty open hearted. And honestly I am pretty armored up in one direction. I give and express openly so you don’t see how much I protect my own heart from terror and pain of feeling hard things. 

.... earlier this year I decided to do some private work with a therapist trained coach for some really deep work I could feel surfacing. 

So many ways I am open, and so many ways I run around in my protector self. 

I’m committed to an open heart and it is UNComfortable and nuanced.  I’m committed to gently and compassionately increasing my capacity. It is so tempting to dive in deep from the high dive. 

And I am seeing that space is loving. Slow is loving. Breath is loving. 

Life is messy. Human is not a straight and perfect line. It can be super triggering and nauseating. And I can feel my heart opening a bit more. 

I am learning to allow all of me to be loved. All parts of me are welcome. 

And if that feels good to you.... I encourage you to consider opening up to all parts of you with space, compassion, and breath. 

💛
So much NOISE. There is an overload of stimulati So much NOISE. 

There is an overload of stimulation "out there" and a shitton here on social and it scrambles your brain and can distract your soul and burden your self-trust.  Take a moment to slow down and source YOUR TRUTH and KNOWING from WITHIN.... <3
I get it. For a season you had to create hard to s I get it. For a season you had to create hard to survive. And you did it. Move past survival. Beating yourself up, pushing, pressing hard... may have worked to get this far.... but it’s not working any more. Your Soul knows that the creative way forward requires compassion, space, rest, and playfulness. These are actually powerful and profitable tools.

What if....???
I’ve been cheating on IG and FB with Tiktok. And I’ve been cheating on IG and FB with Tiktok. And I’ll be honest... I don’t really feel like creating “content” anywhere.  I love the creativity and information (and dogs) on Tiktok. And I love seeing small accounts blow up.
You can’t create from love and flow if you have You can’t create from love and flow if you have a stick up your ass.  That is the name of a spiritual talk I have once. And it’s true. You think Lil Nas X is the devil..... nope. Hell is the war you make within yourself.  Your judgement is the only thing making you miserable. Care enough to not care so much and BREATHE, Baby!!! 
💛
Love, your favorite life coach,
Alli.
Many of the most powerful and successful women I k Many of the most powerful and successful women I know are also deeply sensitive and empathic. Meeting and managing our emotions with compassion is not a natural skill - it’s a learned skill. 

Oh, and every fully successfull woman I know still has regular bouts of doubt, overwhelm and anxiety. 

Tired of masking it all, shoving it all down? Perhaps we should talk. 💛
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