Allison Crow

Better Life ~ Better Work

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Your brain and I had a talk….

Your brain and I had a talk….

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  1. Stacy Petrossian says: December 28, 2018 at 8:19 pm

    Hi love you Jacket ❤️

  2. Angie Cole says: December 28, 2018 at 8:19 pm

    Uhm, your leopard print + trucker hat combo is absolutely fabulous-O!! 😀

  3. Angie Cole says: December 28, 2018 at 8:20 pm

    I know it, I love it!! 😀

  4. Angie Cole says: December 28, 2018 at 8:21 pm

    Yes, and to realize it’s not the truth <3

  5. Chip Pittman says: December 28, 2018 at 8:21 pm

    Hey Cuz!

    • Jo Linda Crow says: December 29, 2018 at 2:06 pm

      Chip Pittman — this is not me. (Jo Linda). Face
      Book facial recognition often tags my oldest daughter Allison as me, so I get the “credit” for her posts … I’m flattered and happy they think we are one and the same (even w the 29 year age span!), but just so you know … it’s just genetics!

    • Chip Pittman says: December 29, 2018 at 2:31 pm

      Jo Linda Crow I knew who it was.

  6. Tressa Brandenburg Ellis says: December 28, 2018 at 8:22 pm

    Enoughness…..You are speaking to me!!

  7. Tressa Brandenburg Ellis says: December 28, 2018 at 8:22 pm

    Every once in a while my brain creeps in with the “am I enough.”

  8. Jo Linda Crow says: December 28, 2018 at 8:25 pm

    Too bad you’re feelin’ bad cuz you’re lookin’ good.

  9. Clay Crow says: December 28, 2018 at 8:26 pm

    I like your matching coat and glasses! 🙂

  10. Cara Wykowski says: December 28, 2018 at 9:27 pm

    I think you look great!

  11. Shannon Peebles says: December 28, 2018 at 10:01 pm

    I have things I want my brain to believe. I’ve spent probably a decade on trying to tell my brain to believe, but I just never get there.

  12. Brenda Nickolaus says: December 28, 2018 at 11:21 pm

    Oh yes!

  13. Mary Tirrell says: December 29, 2018 at 12:56 am

    You are a total baller!

  14. Mary Tirrell says: December 29, 2018 at 12:56 am

    My brain IS a pain in the ass

  15. Rebecca Davidson says: December 29, 2018 at 1:32 am

    So Jelly babe.

  16. Rebecca Davidson says: December 29, 2018 at 1:33 am

    I can’t fkn wait to see you. #SparkleBrain

  17. Rebecca Davidson says: December 29, 2018 at 1:38 am

    Yep. That’s the sauce.

  18. Rebecca Davidson says: December 29, 2018 at 1:38 am

    Smart brain fight club.

  19. Alisia Krastel says: December 29, 2018 at 8:19 am

    If you’re thinking shitty shitty thoughts you’ll get shitty results. Love that.

  20. Kristen Brown Roedner says: December 29, 2018 at 9:02 pm

    i love the coat!

  21. Deidra Towns says: December 31, 2018 at 10:45 am

    Chili’s… epitome of – bar food

  22. Deidra Towns says: December 31, 2018 at 10:57 am

    OMG… I’ve been having the worthiness conversation with myself all day

  23. Mary Tirrell says: January 15, 2019 at 5:17 pm

    rewatching – i have to think the way the woman i want to become thinks! yesssss!

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  • "[Allison] has this gentle way of encouraging, that makes me take action, as opposed to rebelling against an authoritarian bark of a command!" 💛 Thank you for your podcast reviews! I hear you on the rebellion part- embrace who you are, embrace your magic, and then find your action! If this type of thing sounds interesting to you too, check out my new episodes of the #BetterLifeBetterWork Show (link in bio) and leave a review if you are enjoying it!
  • @billy_flan s book is leaving on a jet plane to Australia! Do you have your copy of Hollywood, Texas? Grab it now! Thanks @tiffanyjanescott for sharing your cute face and a copy of the book. Can’t wait to hear why you think.
  • You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well recently we talked about 3 big lessons I want to share with you. And while you look at these 3 lessons, I want you to think of the answers you would hold for yourself: 1. Identity – does your identity as a business owner match up with how you are believing, thinking, and doing? What could be more aligned? How do you know? 2. Knowing Your 3 – I’ve talked about this before, but what are your 3 front facing activities that keep you connected to your people and business? What isn't just another task, but one that fills you, one that connects you, one that can always bring you back to where you need to be? 3. Investing in Implementation – it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. For me that was assistance with marketing and weekly tasks. What would that look like in your business? I dive into these ideas deeper in a podcast episode from a few weeks ago ("3 Lessons from a Soulie Biz Coaching Session"- link in bio to the podcast), but these questions can get you started. And if you do ponder these questions and have some answers or insights, I'd love to hear them below!
  • This week I want to acknowledge that we all face difficult times, even as leaders. And in my work I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times. Because I think we live in a culture that expresses that leaders should have their shit together. They we should hide our emotions, toughen up, have a stiff upper lip, yadda, yadda, yadda. But this isn’t how Soul-Full leaders navigate these difficult times. So I want to share the insights I’ve learned about what Soul-Full leaders really do when they are facing something difficult and share some real stories to show you. I hope this helps you notice some of the bullshit our society tells us leaders have to be and helps you see how you can be your own, perfectly imperfect version of a leader. And if this episode resonates with you (link in bio), I’d love to know!
  • Do you know your 3 things? Your three things is a concept I came up with to help us all when we are feeling stressed and overwhelmed. You know the days and times when you just stall out. Where you want to go into your cocoon. Where you are possibly in a traumatic stress response and unsure what to do to move forward. Those are the times that you can turn to your three things. Your three things are the things that when you don't know what else to do, if you do one of them, it will help get you going. These are things outside of regular self care, these aren't you habitual go-tos like meditation and journaling, they're the BIG 3. So for me, my 3 things are: 1. Find someone to love and serve. 2. Get face to face with another human being. 3. Go Live with you all. If I am overwhelmed or don't know what to do, all I have to do is one of those 3 things and it starts the transformation in me. So I want to invite you to think for yourself what your three things are. What can be your go-to actions to help you when you need it most?
  • Crow - Withers - Wyrtzen- and Flanigin Thanksgiving 2019 💛
  • Do you have a daily gratefulness practice? Maybe today is a good day to begin. What are you feeling grateful for today? Share that goodness with us below!
  • Now Available on Amazon in both Kindle and Paperback! Kyle Thompson enjoys a life of solitude on his cattle ranch in Hamilton County, Texas. But when he asks a pretty girl to shoot a game of pool at a local beer joint, he seemingly has no idea that he’s crossed paths with one of the most famous actresses on the planet. Katie Crockett, who’s wrapping up a film shoot in her home state, is intrigued by the stranger’s blue eyes and cool demeanor. Suddenly, Katie finds herself falling for a man that is more interested in who she really is, rather than her fame. Will the couple be able to navigate both the complicated life of Katie’s celebrity and the slow-moving world of Kyle’s ranch? To make their relationship work, they’re going to have to find a way to merge their lives into a place called Hollywood, Texas. Fiction by my husband @billy_flan - link in bio!

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