Allison Crow

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Biz Secrets, FB Live, ShareYourHeartShowYourWork

Your invisibility isn’t serving anyone.

December 12, 2018

Your invisibility isn’t serving anyone.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: What works every time for service-based businesses. I’m a learn-a-holic and most lessons miss this basic and free step.
next article: Why you can’t just be anything you want….

Comments

  1. Paula Roelands says: December 12, 2018 at 6:16 pm

    Not hiding, restoring ?

  2. Paula Roelands says: December 12, 2018 at 6:16 pm

    Not hiding, restoring

  3. Paula Roelands says: December 12, 2018 at 6:17 pm

    Of

  4. Alisia Krastel says: December 12, 2018 at 6:17 pm

    Love seeing your clients in you♡

  5. Alisia Krastel says: December 12, 2018 at 6:17 pm

    And you in your clients

  6. Paula Roelands says: December 12, 2018 at 6:17 pm

    Of course I had 3 speaking engagements and 3fb lives in the past 10 days ?

  7. Debbie Hearn Shannon says: December 12, 2018 at 6:17 pm

    “the Facebook energy suck”

  8. Paula Roelands says: December 12, 2018 at 6:17 pm

    Of course I had 3 speaking engagements and 3fb lives in the past 10 days

  9. Cydney Peterson says: December 12, 2018 at 6:18 pm

    “FB is killing my brain”. Um yes!

  10. Paula Roelands says: December 12, 2018 at 6:18 pm

    All those ideas….and and and….taking the STEPS!! OFF fb ?

  11. Paula Roelands says: December 12, 2018 at 6:18 pm

    All those ideas….and and and….taking the STEPS!! OFF fb

  12. Paula Roelands says: December 12, 2018 at 6:19 pm

    Just put up my little mountain Christmas tree and am gonna gestate the rest of this week to get those thingies into creation mode. And my plant is not dead ?

  13. Paula Roelands says: December 12, 2018 at 6:19 pm

    Just put up my little mountain Christmas tree and am gonna gestate the rest of this week to get those thingies into creation mode. And my plant is not dead

  14. Kamal Aleiraqii says: December 12, 2018 at 6:20 pm

    Hello beautiful lady

  15. Debbie Hearn Shannon says: December 12, 2018 at 6:25 pm

    Also stop waiting to “get it right” ahead of time

  16. Michelle McMahon Stephens says: December 12, 2018 at 6:25 pm

    Hey Allison and all 🙂

  17. Paula Roelands says: December 12, 2018 at 6:29 pm

    Sloppy habit clean-up…yes yes yes!! Thank you!!

  18. Shawnda Lanea says: December 12, 2018 at 6:30 pm

    I’m cleaning up my slop too!!!

  19. Stacy Morgen says: December 12, 2018 at 6:31 pm

    I’m so comfortable in my invisibility cloak. I’ve been working on this all year… still working…. ?

  20. Stacy Morgen says: December 12, 2018 at 6:31 pm

    I’m so comfortable in my invisibility cloak. I’ve been working on this all year… still working….

  21. Paula Roelands says: December 12, 2018 at 6:31 pm

    So instead of half ass job, WHOLE ass job?

  22. Paula Roelands says: December 12, 2018 at 6:33 pm

    I’ve got plenty of ass to lend to a whole ass job…finally, a USE for what’s hanging out in my jeans ??

  23. Paula Roelands says: December 12, 2018 at 6:33 pm

    I’ve got plenty of ass to lend to a whole ass job…finally, a USE for what’s hanging out in my jeans

  24. Debbie Hearn Shannon says: December 12, 2018 at 6:33 pm

    What would a million dollar coach do between 9 and 10?

  25. Paula Roelands says: December 12, 2018 at 6:33 pm

    10s, yes please!

  26. Debbie Hearn Shannon says: December 12, 2018 at 6:34 pm

    9-10am: Journal, pray, vision, creative visualization of her identity

  27. Jody Caunter Garcia says: December 12, 2018 at 6:35 pm

    Great ideas!

  28. Michelle McMahon Stephens says: December 12, 2018 at 6:35 pm

    I have some 7 and 8’s I need to release so I can have more time for the 10’s for sure

  29. Jody Caunter Garcia says: December 12, 2018 at 6:35 pm

    A lot of times, I re-listen to pod casts so I can take notes.

  30. Debbie Hearn Shannon says: December 12, 2018 at 6:36 pm

    Need a firm filtration system to eliminate the non-million-dollar-coach-items….

  31. Debbie Hearn Shannon says: December 12, 2018 at 6:38 pm

    Debbie does……hmmmm

  32. Darlene Versak says: December 12, 2018 at 6:42 pm

    I’m out now, thank you

  33. Debbie Hearn Shannon says: December 12, 2018 at 6:43 pm

    Share n Swagger instead of cloak n dagger

  34. Jody Caunter Garcia says: December 12, 2018 at 7:08 pm

    So true! I said I was going to do a live everyday last week and then I haven’t! I was beating myself up.

  35. Shelley McNamara says: December 12, 2018 at 7:26 pm

    Love this! So happy I got to watch the replay! So much to Journal, Pray, Vision about and get my ASS in WHOLE gear…Love!

  36. Kristen Brown Roedner says: December 12, 2018 at 7:27 pm

    Hi you!

  37. Farrah Brown La Pan says: December 12, 2018 at 7:33 pm

    Replay!! Omg so much greatness in this!!

  38. Tiffany Weiss says: December 12, 2018 at 8:36 pm

    Loved the replay! I really need to shed this invisibility cloak!

  39. Jody Caunter Garcia says: December 12, 2018 at 8:48 pm

    People have a bunch of bullshit stories we tell ourselves. We can grow and change if we chose to.

    • Allison Crow says: December 12, 2018 at 8:54 pm

      yes we can! yes I will and yes you will!

  40. Teresa Pimenta says: December 12, 2018 at 10:14 pm

    Watched from the beginning totally hiding and staying invisible … Ain’t that curious?

    Took so much out of this live video Allison Crow… Crazy… A whole bunch of shit coming up for me …

    And even crazier that a client of mine today actually brought up the invisibility thing in her life…

    • Allison Crow says: December 12, 2018 at 11:53 pm

      Teresa Pimenta time to get visible.

  41. Leslie Typrin says: December 13, 2018 at 1:50 am

    I like the idea of releasing anything that is not a 10! And … I feel the fear of letting that all go. ???

  42. Leslie Typrin says: December 13, 2018 at 1:50 am

    I like the idea of releasing anything that is not a 10! And … I feel the fear of letting that all go.

  43. Vanessa Kinsey says: December 13, 2018 at 3:14 am

    How fun ??

  44. Vanessa Kinsey says: December 13, 2018 at 3:14 am

    How fun

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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