Allison Crow

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119; Authentic & Ambitious : Women of Range

November 20, 2020

Is it possible to be both heart-centered, sensitive, and highly ambitious? Is it possible to be highly ambitious without bypassing our humanness. What if Authentic and Ambitious is actually the perfect recipe!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: A Reminder to Just Breathe!
next article: Authentic & Ambitious – Women of Range

Comments

  1. Richard Morgan says: November 20, 2020 at 3:12 pm

    Love and ambition are not mutually exclusive…

  2. Moira Shaughnessy says: November 20, 2020 at 3:15 pm

    Love catching you live Allison!!!!

  3. Richard Morgan says: November 20, 2020 at 3:24 pm

    This year has been a goldmine of growth

  4. Richard Morgan says: November 20, 2020 at 3:27 pm

    Good talk….

  5. Heather Doyle Fraser says: November 20, 2020 at 3:27 pm

    Love that idea!

  6. Moira Shaughnessy says: November 20, 2020 at 3:29 pm

    See myself so much in this. Thanks!

  7. Rebecca Davidson says: November 20, 2020 at 3:36 pm

    Your hair is fabulous.

  8. Maggie Shea says: November 20, 2020 at 3:43 pm

    I so appreciate you and This.

  9. Maggie Shea says: November 20, 2020 at 3:47 pm

    engage and disengage. Shake it off. Yes! What now? not what 2020 has been but progress in the direction one wants to live. It’s the experience

  10. Allison Crow says: November 20, 2020 at 4:03 pm

    Rebecca Davidson thank you!

  11. Allison Crow says: November 20, 2020 at 4:04 pm

    Shameca Tankerson I mentioned you in this! Totally wowed by you doing your event the way you did! PIVOT!

  12. Shameca Tankerson says: November 20, 2020 at 4:18 pm

    Love this. Iโ€™ve definitely become habits and inspired action person.

  13. Jody Caunter Garcia says: November 20, 2020 at 4:22 pm

    Can listen right now, but your hair is on point! Looking good!

  14. Shameca Tankerson says: November 20, 2020 at 4:29 pm

    Yeah so good. Life and business are both awesome and sh@t!

  15. Cara Wykowski says: November 20, 2020 at 4:33 pm

    This is your gift…the Both And world. Vulnerability is your super power.

    • Allison Crow says: November 20, 2020 at 9:32 pm

      Cara Wykowski thank you.

  16. Cara Wykowski says: November 20, 2020 at 4:38 pm

    Iโ€™m both! (It was a little hard to say that outloud)

  17. Shameca Tankerson says: November 20, 2020 at 4:40 pm

    I sooo needed the stage to serve powerfully.

    • Cara Wykowski says: November 20, 2020 at 4:59 pm

      Shameca Tankerson congrats on a success event!

      • Shameca Tankerson says: November 20, 2020 at 5:11 pm

        Cara Wykowski Thank you!

  18. Shameca Tankerson says: November 20, 2020 at 4:41 pm

    I will be sharing the behind the scenes. Short story: It was tough and I LOVED it. It was awesome and sh@t

  19. Shameca Tankerson says: November 20, 2020 at 4:44 pm

    You are awesome… Love Love Love you

  20. Cara Wykowski says: November 20, 2020 at 4:46 pm

    The Habits lady not to be confused with the Talbots lady!

    • Allison Crow says: November 20, 2020 at 9:32 pm

      Cara Wykowski not Talbots….for sure. And at almost 50 I am really starting to get Habits as the structure to support my feminine.

      • Cara Wykowski says: November 20, 2020 at 10:28 pm

        Allison Crow I see that I need habits to help me mark time and not experience overwhelm.

        • Cara Wykowski says: November 20, 2020 at 10:28 pm

          I approve of this Talbotโ€™s jacket!

  21. Cara Wykowski says: November 20, 2020 at 4:48 pm

    I think your clients are ok to shine because itโ€™s a safe space.

    • Cara Wykowski says: November 20, 2020 at 7:38 pm

      I meant whine! Shine and whine!

    • Allison Crow says: November 20, 2020 at 9:31 pm

      Cara Wykowski yep. And and sometimes there a little whine we need to get off our chests.

  22. Cara Wykowski says: November 20, 2020 at 4:52 pm

    I struggle with ambition being too masculine-driven

    • Allison Crow says: November 20, 2020 at 9:30 pm

      Cara Wykowski that is my OLDStory. And MASCULINE + FEMININE combine literally create new life.

  23. Jody Caunter Garcia says: November 20, 2020 at 5:49 pm

    Damn Zoeโ€™s in GT. Still donโ€™t know why they shut down.

    • Allison Crow says: November 20, 2020 at 7:13 pm

      Jody Caunter Garcia they didn’t even TRY! Don’t be a ZOEs

  24. Marlyn Bonzil-Juste says: November 20, 2020 at 5:50 pm

    The state of wholeness beyond happiness!

    • Allison Crow says: November 20, 2020 at 9:33 pm

      Marlyn Bonzil-Juste WHOLEness!

  25. Crista Beck says: November 20, 2020 at 7:43 pm

    Oh la la babe. You are looking gorg today.

    • Allison Crow says: November 20, 2020 at 9:33 pm

      Crista Beck thank you

  26. Laura Long says: November 20, 2020 at 10:02 pm

    oh you look so cute. Love the hair. I have to run, but you caught my eye with your sweet self.

  27. Misty Williams says: November 21, 2020 at 2:41 am

    You look hot!

  28. Kelly-Ann van Setten says: November 21, 2020 at 3:11 am

    I LOVE THAT HAIR AND THOSE EARRINGS

  29. Lilliana Chavez Wright says: November 21, 2020 at 8:24 pm

    Love your hair!

  30. Colette Nies says: November 22, 2020 at 2:01 pm

    Love those earrings!

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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