Allison Crow

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Everything in perfect time. Patience with a sense of urgency.

April 14, 2019

Everything in perfect time. Patience with a sense of urgency.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: What do you want to become? Stories of becoming!
next article: Checking in. The exciting thing I bought. And what Iโ€™m present to. Maybe it will inspire you.

Comments

  1. Tressa Brandenburg Ellis says: March 8, 2019 at 10:17 pm

    Whatโ€™s up?!?!

  2. Farrah Brown La Pan says: March 8, 2019 at 10:17 pm

    Hello lady!!

  3. Tressa Brandenburg Ellis says: March 8, 2019 at 10:18 pm

    Farrah needs to come to Camp Star Heart! ?

  4. Tressa Ellis says: March 8, 2019 at 10:18 pm

    Farrah needs to come to Camp Star Heart!

  5. Paris Boehm says: March 8, 2019 at 10:18 pm

    Happy Friday to you Allison Crow!

  6. Farrah Brown La Pan says: March 8, 2019 at 10:18 pm

    Hahaha! I would love to join you!!

  7. Farrah Brown La Pan says: March 8, 2019 at 10:20 pm

    Awesome! I love when that energy comes after rest.

  8. Paris Boehm says: March 8, 2019 at 10:20 pm

    Sun?!? You have sun?!?

  9. Jody Caunter Garcia says: March 8, 2019 at 10:22 pm

    Iโ€™m looking forward to it. ???

  10. Jody Caunter Garcia says: March 8, 2019 at 10:22 pm

    Iโ€™m looking forward to it.

  11. Stacy Louise Christopher says: March 8, 2019 at 10:28 pm

    I did an exercise this morning that you mentioned doing at CSH last year

  12. Stacy Louise Christopher says: March 8, 2019 at 10:28 pm

    Visualizing being in my future self. And yes, it made me cry too

  13. Tammy Judd Jenny says: March 8, 2019 at 10:29 pm

    Hi ?

  14. Stacy Louise Christopher says: March 8, 2019 at 10:30 pm

    Wowwww

  15. Paris Boehm says: March 8, 2019 at 10:30 pm

    I concur!

  16. Stacy Louise Christopher says: March 8, 2019 at 10:31 pm

    Okay. Interesting. Yes, thinking like future self. I have to see her first. But now next time is thinking like her now I can see her. Cool. Love it.

  17. Stacy Louise Christopher says: March 8, 2019 at 10:32 pm

    I manifest parking spots. Effing absolute magic. I need to translate to other areas! ๐Ÿ˜€

  18. Stacy Louise Christopher says: March 8, 2019 at 10:37 pm

    I dont have 90 days for my parking spot so it happens quick ๐Ÿ™‚

  19. Cusheena Daniel says: March 8, 2019 at 10:38 pm

    Hey girl!

  20. Cusheena Daniel says: March 8, 2019 at 10:39 pm

    Burpees are awesome lol

  21. Christina Lord says: March 8, 2019 at 10:41 pm

    Soooooo true!!!

  22. Christina Lord says: March 8, 2019 at 10:43 pm

    Where are we growing next!!!

  23. Stacy Louise Christopher says: March 8, 2019 at 10:43 pm

    Really good point. Or in my case cut out too much drama. Need to let it back in, in the right areas … bc there is a need for the peaks/valleys/resilience/inspiration. Will think about this.

  24. Paris Boehm says: March 8, 2019 at 10:47 pm

    โคโคโค

  25. Christina Lord says: March 8, 2019 at 10:47 pm

    ???

  26. Christina Lord says: March 8, 2019 at 10:48 pm

    YAAAY!!!

  27. Christina Lord says: March 8, 2019 at 10:48 pm

    I can help you!!!!

  28. Christina Lord says: March 8, 2019 at 10:48 pm

    Oooooo ????

  29. Christina Lord says: March 8, 2019 at 10:48 pm

    Oooooo

  30. Christina Lord says: March 8, 2019 at 10:49 pm

    ??????

  31. Christina Lord says: March 8, 2019 at 10:50 pm

    Roger that! Let me know & Iโ€™ll get on it!!!

  32. Christina Lord says: March 8, 2019 at 10:50 pm

    You have a beautiful forehead!!!

    • Allison Crow says: March 11, 2019 at 3:22 am

      Christina Lord thank you! So glad to have the bump removed.

  33. Kathryn Stanley-Hart says: March 9, 2019 at 12:27 am

    Reply -I like that fuzziness idea

  34. Kathryn Stanley-Hart says: March 9, 2019 at 12:27 am

    I am off to Italy then so excited

  35. Tracey Lee Wallace says: March 9, 2019 at 12:38 am

    Reply

  36. Mimi Hagan says: March 9, 2019 at 2:26 am

    You are an introvert?

    • Allison Crow says: March 11, 2019 at 3:21 am

      Mimi Hagan yep. Get my energy from being alone. From space and going within. I can be social and it exhausts me.

  37. Jody Caunter Garcia says: March 9, 2019 at 2:59 am

    Only women?

  38. Shira Kenan says: March 9, 2019 at 7:51 am

    London!!! Yes, Yes Yes…let us know as soon as possible!!! Will definitely come…?

  39. Shira Kenan says: March 9, 2019 at 7:51 am

    London!!! Yes, Yes Yes…let us know as soon as possible!!! Will definitely come…

  40. Beth Liebling says: March 11, 2019 at 2:50 am

    You lost me at patience, lol.
    But Iโ€™ll try to come back later …?

  41. Beth Liebling says: March 11, 2019 at 2:50 am

    You lost me at patience, lol.
    But Iโ€™ll try to come back later …

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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