Allison Crow

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Behind the Scenes of My Morning Ritual

April 4, 2017

Behind the scenes of my morning ritual. I’m still in my bathrobe.  Also a bit of what my heart is feeling passionate about this week.  How men and women energetically create differently. 

 

 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: Women – The World Needs Your Fierce And Tender Leadership
next article: When your ego freaks out, your heart says how can I give….

Comments

  1. Maria Fernanda Castro says: April 4, 2017 at 2:11 pm

    Good Morn’

  2. Jane Henfrey says: April 4, 2017 at 2:11 pm

    Hi Allison xxx

  3. Paula Roelands says: April 4, 2017 at 2:12 pm

    Good morning!

  4. Paula Roelands says: April 4, 2017 at 2:13 pm

    Making my latte now too

  5. Gisele Cabral says: April 4, 2017 at 2:13 pm

    Hello. Good morning!!!!

  6. Laura Haviland says: April 4, 2017 at 2:14 pm

    Good Morning Beautiful.xoxo

  7. Miriam Linderman says: April 4, 2017 at 2:14 pm

    haha

  8. Miriam Linderman says: April 4, 2017 at 2:14 pm

    Hello sweetie. So lovely to see you.

  9. Miriam Linderman says: April 4, 2017 at 2:15 pm

    Sweet.

  10. Eric Luczak says: April 4, 2017 at 2:16 pm

    Damn right we do

    • Allison Crow says: April 4, 2017 at 2:36 pm

      that is a strong man!

  11. Miriam Linderman says: April 4, 2017 at 2:16 pm

    That’s lovely and true! <3

  12. Jane Henfrey says: April 4, 2017 at 2:16 pm

    Seeing how I am aware more of if

  13. Jane Henfrey says: April 4, 2017 at 2:17 pm

    Seeing how I am more aware of fierceness and the way the world would benefit from a lot more of our touching our fierceness as women

  14. Jane Henfrey says: April 4, 2017 at 2:17 pm

    Yeah and fierce women don’t ga

  15. Megan Winkler says: April 4, 2017 at 2:18 pm

    Yassss!!!

  16. Jane Henfrey says: April 4, 2017 at 2:18 pm

    Fierce women don’t get silenced because they haven’t silenced themselves

    • Allison Crow says: April 4, 2017 at 2:35 pm

      truth Jane Henfrey

  17. Sandy Lewis says: April 4, 2017 at 2:20 pm

    Well said!

    • Allison Crow says: April 4, 2017 at 2:36 pm

      did you hear the dogs say hi to you!!!

  18. Miriam Linderman says: April 4, 2017 at 2:21 pm

    Nice!

  19. Maria Fernanda Castro says: April 4, 2017 at 2:23 pm

    <3 thank you

  20. Miriam Linderman says: April 4, 2017 at 2:23 pm

    A lot of work in that website. Great job Maria. <3

  21. Helen May says: April 4, 2017 at 2:24 pm

    Hi Allison!

  22. Miriam Linderman says: April 4, 2017 at 2:27 pm

    I need more spaciousness.

  23. Miriam Linderman says: April 4, 2017 at 2:27 pm

    Great illustration.

  24. Shanti Zimmermann says: April 4, 2017 at 2:28 pm

    You feeeeeel gooood!!!!

  25. Miriam Linderman says: April 4, 2017 at 2:28 pm

    Spaciousness = Process, Presence

  26. Miriam Linderman says: April 4, 2017 at 2:30 pm

    That’s the Feminine – including PARADOX

  27. Miriam Linderman says: April 4, 2017 at 2:31 pm

    <3

  28. Miriam Linderman says: April 4, 2017 at 2:31 pm

    OMG JG!

    • Allison Crow says: April 4, 2017 at 2:35 pm

      I know!!! its gonna be epic!

  29. Gisele Cabral says: April 4, 2017 at 2:31 pm

    WIshing you a great day!!!!!!!

    • Allison Crow says: April 4, 2017 at 2:35 pm

      and you!

  30. Diane Bleck says: April 4, 2017 at 2:31 pm

    Hugs!

  31. Jennifer Herrera says: April 4, 2017 at 2:32 pm

    I’m watching you from bed! Need to get in shower and wanted to say I LOVE YOU!

  32. Jennifer Herrera says: April 4, 2017 at 2:32 pm

    Just did my breathing, prayer, and daily lesson ACIM 93. ❤❤❤

    • Allison Crow says: April 4, 2017 at 2:35 pm

      wooooo sah!!!

  33. Jennifer Herrera says: April 4, 2017 at 2:32 pm

    Just did my breathing, prayer, and daily lesson ACIM 93.

  34. Jennifer Herrera says: April 4, 2017 at 2:33 pm

    She’s uber talented!!!

  35. Allison Crow says: April 4, 2017 at 2:33 pm

    after I finish I see these other comments! Sorry If I didn’t see you live Jennifer Herrera and Diane Bleck!

    • Diane Bleck says: April 4, 2017 at 2:37 pm

      No worries! Hopped on at the very end. Have a great day!

  36. Stacy Nelson says: April 4, 2017 at 2:37 pm

    Woot. Watching in my jammies

  37. Nut Tmu-Ankh SaNut says: April 4, 2017 at 2:41 pm

    Beautifully said ?

  38. Nut Tmu-Ankh SaNut says: April 4, 2017 at 2:41 pm

    Beautifully said

  39. Shakisha Reynolds says: April 4, 2017 at 2:48 pm

    Good morning Allison!

  40. Shakisha Reynolds says: April 4, 2017 at 2:49 pm

    I’ll hit the heart button and send you LOVE!

    • Allison Crow says: April 4, 2017 at 3:10 pm

      thank you! I open my heart to receive!!!!

  41. Shakisha Reynolds says: April 4, 2017 at 2:49 pm

    Gorgeous

  42. Shakisha Reynolds says: April 4, 2017 at 2:51 pm

    Wow…I took the day of yesterday too. I am taking it slow and easy even with a ton on the list to do today.

  43. Steph Levine says: April 4, 2017 at 3:01 pm

    Totally getting stacey s book ?I’m such a stacey Nelson fan

  44. Steph Levine says: April 4, 2017 at 3:01 pm

    Totally getting stacey s book I’m such a stacey Nelson fan

  45. Jayne Daly says: April 4, 2017 at 3:14 pm

    Stacey Nelson does it again!!!

  46. Shakisha Reynolds says: April 4, 2017 at 3:16 pm

    JG N AC!!!

  47. Mandy Lehto says: April 4, 2017 at 4:09 pm

    Hey! Replayer here.

  48. Mandy Lehto says: April 4, 2017 at 4:11 pm

    Get aligned first. Me too.

  49. Mandy Lehto says: April 4, 2017 at 4:12 pm

    Taking a slow day today.

  50. Cara Wykowski says: April 4, 2017 at 4:16 pm

    You are part of my morning routine!!

  51. Mandy Lehto says: April 4, 2017 at 4:25 pm

    The wisdom comes in the space. That’s the dance floor, that space.

  52. Ana Caragea says: April 4, 2017 at 5:38 pm

    yes it does!!

  53. Vicky Hemming says: April 4, 2017 at 11:45 pm

    Beautiful!!! ✊?❤ Amen x

  54. Vicky Hemming says: April 4, 2017 at 11:45 pm

    Beautiful!!! Amen x

  55. Lisa Bogle says: April 5, 2017 at 4:51 am

    Beautiful!!!

  56. Melanie Schroeder says: April 6, 2017 at 6:10 am

    You are BEAUTIFUL Allison

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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