Allison Crow

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Better Life Better Work Show, FB Live

BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work

April 14, 2017

BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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  • BLBW EP 39: BECOMING 1: A Series On Creating the YOU You Want To Be
previous article: Live Coaching Session #5 with Ryan: Shaking Loose Insecurity , Discover and Expressing Your Authentic Self In Business.
next article: Live Coaching Session #5: Dealing with Regret and Moving Forward w/ Diane R

Comments

  1. April Reynolds Beam says: April 14, 2017 at 4:01 pm

    Hi Allison Crow

  2. Christy Chick Nash says: April 14, 2017 at 4:01 pm

    Good morning?❀️?

  3. April Reynolds Beam says: April 14, 2017 at 4:02 pm

    good morning

  4. April Reynolds Beam says: April 14, 2017 at 4:02 pm

    what’s wrong???????

  5. April Reynolds Beam says: April 14, 2017 at 4:02 pm

    I swear I should just go on live and cry today because that’s what i FEEL like doing

  6. Maria Fernanda Castro says: April 14, 2017 at 4:02 pm

    Be cool ? honey bun be cool – lol

  7. Anonymous says: April 14, 2017 at 4:02 pm

    Be cool honey bun be cool – lol

  8. Elyse Rich says: April 14, 2017 at 4:02 pm

    Be Cool!!

  9. April Reynolds Beam says: April 14, 2017 at 4:03 pm

    where is the podcast and HOW do you do the podcast???

  10. Elyse Rich says: April 14, 2017 at 4:03 pm

    WooHOO!!!! Get it!!

  11. Elyse Rich says: April 14, 2017 at 4:03 pm

    AllisonCrow.com/Better

  12. April Reynolds Beam says: April 14, 2017 at 4:04 pm

    but like how do you do the podcast like how do you record it?

  13. Helen May says: April 14, 2017 at 4:05 pm

    Hi Allison!

  14. Lauren Bloch DelGandio says: April 14, 2017 at 4:05 pm

    Good morning!

  15. Eric Freiman-Polli says: April 14, 2017 at 4:19 pm

    Hi!

  16. Eric Freiman-Polli says: April 14, 2017 at 4:23 pm

    Of course!

  17. Megan Winkler says: April 14, 2017 at 4:26 pm

    LOVE that!!! So cool!

  18. Maria Fernanda Castro says: April 14, 2017 at 4:26 pm

    LOVE

  19. Lauren Bloch DelGandio says: April 14, 2017 at 4:26 pm

    Amazing, creative approach!!!

  20. Elyse Rich says: April 14, 2017 at 4:26 pm

    Eric Freiman-Polli I can’t love that enough!!!

  21. Elyse Rich says: April 14, 2017 at 4:29 pm

    Gotcha

  22. Eric Freiman-Polli says: April 14, 2017 at 4:29 pm

    Thanks everyone!

  23. April Reynolds Beam says: April 14, 2017 at 4:32 pm

    I like the name

  24. Megan Winkler says: April 14, 2017 at 4:46 pm

    Lovin’ it, lady! <3

  25. April Reynolds Beam says: April 14, 2017 at 4:48 pm

    Thank u

  26. April Reynolds Beam says: April 14, 2017 at 4:49 pm

    Niche clients and hanging in there. These r my probs.

  27. April Reynolds Beam says: April 14, 2017 at 4:50 pm

    ???????

  28. April Reynolds Beam says: April 14, 2017 at 4:52 pm

    Good one

  29. Mike Schlegel says: April 14, 2017 at 4:55 pm

    Authentic Leadership

  30. Elyse Rich says: April 14, 2017 at 4:57 pm

    Okie

  31. Mike Schlegel says: April 14, 2017 at 4:57 pm

    Vulnerable

    • Allison Crow says: April 14, 2017 at 5:49 pm

      Hi Muddy! Can’t wait to see you!!!

  32. April Reynolds Beam says: April 14, 2017 at 4:57 pm

    I want self approval too. You’re not alone

  33. April Reynolds Beam says: April 14, 2017 at 4:59 pm

    Meeeeeee

  34. April Reynolds Beam says: April 14, 2017 at 5:00 pm

    Going thru now

  35. April Reynolds Beam says: April 14, 2017 at 5:01 pm

    Broken heart interfere w biz too

  36. April Reynolds Beam says: April 14, 2017 at 5:04 pm

    How do I work when sad?

  37. Elyse Rich says: April 14, 2017 at 5:04 pm

    https://allisoncrow.com/painting-retreat/

  38. April Reynolds Beam says: April 14, 2017 at 5:04 pm

    I’ve lost ur video. Will ck back later

  39. April Reynolds Beam says: April 14, 2017 at 5:04 pm

    ??????

  40. Elyse Rich says: April 14, 2017 at 5:07 pm

    https://allisoncrow.com/better/

  41. Tammy Judd Jenny says: April 14, 2017 at 7:09 pm

    My version of the show notes. So much goodness, Allison. <3

    • Allison Crow says: April 14, 2017 at 7:55 pm

      So cool.

  42. Ana Caragea says: April 14, 2017 at 8:05 pm

    love that! great service!!

  43. Ana Caragea says: April 14, 2017 at 8:25 pm

    great questions and great answers!

  44. Karen Schlaegel says: April 15, 2017 at 4:44 pm

    your honesty touches me every time. and I feel that it enables or maybe rather helps me to be more honest with myself, too

    • Allison Crow says: April 15, 2017 at 8:59 pm

      I’m glad to hear that ?? thank you.

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: April 15, 2017 at 8:59 pm

      I’m glad to hear that thank you.

  45. JC Williams says: April 15, 2017 at 11:55 pm

    Replay..thank u ?

    • Allison Crow says: April 16, 2017 at 1:33 am

      Thanks for watching JC

    • JC Williams says: April 16, 2017 at 6:12 am

      Always..wishing you all good things sweetheart for camp star heart ????

  46. Anonymous says: April 15, 2017 at 11:55 pm

    Replay..thank u

    • Anonymous says: April 16, 2017 at 6:12 am

      Always..wishing you all good things sweetheart for camp star heart

  47. Ashlie Woods says: April 16, 2017 at 2:00 am

    Makeover + coaching. Sounds similar to how I now do my photography work! Do it your way, I love that πŸ™‚

  48. Angela Paris says: April 16, 2017 at 7:53 pm

    So good AC! Thank you for sharing your wisdom!

    • Allison Crow says: April 16, 2017 at 9:56 pm

      Thanks for watching Angela ?

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: April 16, 2017 at 9:56 pm

      Thanks for watching Angela

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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