Allison Crow

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Better Life Better Work Show, FB Live

BLBW Ep #14 Camp Star Heart Recap: Lessons from the Live Event

April 29, 2017

BLBW Ep #14 Camp Star Heart Recap: Lessons from the Live Event

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: What panties are you wearing….
next article: BLBW Ep#14: Post Camp Star Heart Debrief: Insights

Comments

  1. Miriam Linderman says: April 28, 2017 at 4:00 pm

    Good morning.

  2. Tammy Judd Jenny says: April 28, 2017 at 4:01 pm

    Good morning <3

  3. Kathryn Stanley-Hart says: April 28, 2017 at 4:01 pm

    Hi it’s midnight here!

  4. Megan Winkler says: April 28, 2017 at 4:01 pm

    Hey there! Good morning!

  5. Darlene Cothran says: April 28, 2017 at 4:01 pm

    Hello❣️

  6. April Reynolds Beam says: April 28, 2017 at 4:02 pm

    morning

  7. Jayne Daly says: April 28, 2017 at 4:03 pm

    Good morning

  8. Elyse Rich says: April 28, 2017 at 4:04 pm

    You’re Perfect!

  9. Theresa Marie Falvey says: April 28, 2017 at 4:04 pm

    ?

  10. Christy Chick Nash says: April 28, 2017 at 4:04 pm

    Good morning Allison!

  11. Peggy Robinson says: April 28, 2017 at 4:06 pm

    Good morning!

  12. Angela Paris says: April 28, 2017 at 4:08 pm

    Good morning pretty one!❀

  13. Anonymous says: April 28, 2017 at 4:08 pm

    Good morning pretty one!

  14. Elyse Rich says: April 28, 2017 at 4:10 pm

    https://allisoncrow.com/better/

  15. Lauren Stepanek Holder says: April 28, 2017 at 4:12 pm

    Hello!

  16. Angela Paris says: April 28, 2017 at 4:16 pm

    Wow, I was just reading on that yesterday!

  17. Ernie Day says: April 28, 2017 at 4:22 pm

    Good Morning Allison

  18. Elyse Rich says: April 28, 2017 at 4:29 pm

    Link to the BIG EARLY BIRD SPECIAL HERE available till the end of April: https://allisoncrow.com/bigbird/

  19. Elyse Rich says: April 28, 2017 at 4:31 pm

    Next year theme of Camp Start Heart = TOO MUCHNESS WOMAN

  20. Megan Winkler says: April 28, 2017 at 4:31 pm

    LOVE that theme!! <3

  21. Shanti Zimmermann says: April 28, 2017 at 4:35 pm

    CASOOOOOOO!!!!

  22. Elyse Rich says: April 28, 2017 at 4:36 pm

    One More time!!! Link to the BIG EARLY BIRD SPECIAL HERE available till the end of April: https://allisoncrow.com/bigbird/

  23. Mike Schlegel says: April 28, 2017 at 4:38 pm

    Just getting done with a gig. Glad to be here. MUDDY!

  24. Mike Schlegel says: April 28, 2017 at 4:40 pm

    #LoveBombs

  25. Amina Aitsi-Selmi says: April 28, 2017 at 4:40 pm

    Feeling full of great ideas but struggling to implement. I’m scared of losing my heart connection if I work too hard! Any insights please? Thanks! πŸ™‚

  26. Sue Keely says: April 28, 2017 at 4:40 pm

    I’m here!

  27. Shanti Zimmermann says: April 28, 2017 at 4:41 pm

    woot woot!!

  28. Angela Paris says: April 28, 2017 at 4:41 pm

    I understand the fight or flight childhood, I want to not transfer this to my children. And it panics me a bit because I’m still a work in progress with it. Any thoughts?

  29. Miriam Linderman says: April 28, 2017 at 4:41 pm

    Love to listen to you and relax.

  30. Diana Acsente says: April 28, 2017 at 4:41 pm

    I have a question on giving in the right way to teach appreciation.

  31. Mike Schlegel says: April 28, 2017 at 4:43 pm

    #AuthenticLeadership

  32. Mike Schlegel says: April 28, 2017 at 4:44 pm

    There there shadow. I see you. I will not leave you.

  33. Christy Chick Nash says: April 28, 2017 at 4:44 pm

    Being Too much! And leaning into that with love and acceptance. Would you rather be Too Much or Boaring ? Hmm

  34. Christy Chick Nash says: April 28, 2017 at 4:45 pm

    Nice!

  35. Mike Schlegel says: April 28, 2017 at 4:46 pm

    Ebb & Flow #BothAreWelcomeHere

  36. Christy Chick Nash says: April 28, 2017 at 4:47 pm

    It IS ok

  37. Miriam Linderman says: April 28, 2017 at 4:47 pm

    Who needs to be on all the time. I feel fatigue, and I am so glad you are just you.

  38. Amina Aitsi-Selmi says: April 28, 2017 at 4:48 pm

    Thank you, Allison Crow!!! That was super helpful. p.s. What’s the name of the journalling tool? xoxo

    • Allison Crow says: April 28, 2017 at 6:39 pm

      I use Danielle LaPortes daily planner as a mindful journaling tool.

  39. Mike Schlegel says: April 28, 2017 at 4:49 pm

    Red zone #FightFlightFreeze

  40. Angela Paris says: April 28, 2017 at 4:49 pm

    Yes!❀!!!

  41. Angela Paris says: April 28, 2017 at 4:51 pm

    That’s good, thank you!

  42. Angela Paris says: April 28, 2017 at 4:52 pm

    I go in to fix mode!

  43. Angela Paris says: April 28, 2017 at 4:52 pm

    So good!??

  44. Megan Winkler says: April 28, 2017 at 4:52 pm

    Yes, yes, yes!!

  45. Diana Acsente says: April 28, 2017 at 4:54 pm

    yyes

  46. Diana Acsente says: April 28, 2017 at 4:54 pm

    I am still here

  47. Diana Acsente says: April 28, 2017 at 4:55 pm

    what if I gave all I know and I have a feeling that now I am backfired …

  48. Angela Paris says: April 28, 2017 at 4:56 pm

    Very powerful knowledge and truth! I’m appreciative of you sharing your wisdom! You are an angel! ?

  49. Anonymous says: April 28, 2017 at 4:56 pm

    Very powerful knowledge and truth! I’m appreciative of you sharing your wisdom! You are an angel!

  50. Elyse Rich says: April 28, 2017 at 4:58 pm

    #GoogleYourHeart

  51. Diana Acsente says: April 28, 2017 at 4:58 pm

    yes it does thank you .

  52. Cara Wykowski says: April 28, 2017 at 4:59 pm

    For some reason can’t connect – will catch the replay! Love to all!!

  53. Peggy Robinson says: April 28, 2017 at 4:59 pm

    You are a very engaging spirit…. enjoy your down time!

  54. Christy Chick Nash says: April 28, 2017 at 5:00 pm

    I love that you are you!

  55. Elyse Rich says: April 28, 2017 at 5:03 pm

    Link to Book –
    The Power Of Receiving by Amanda Owen –
    https://www.amazon.com/Power-Receiving-Revolutionary-Approach-Yourself/dp/1585428175/ref=sr_1_1?ie=UTF8&qid=1493398970&sr=8-1&keywords=the+power+of+receiving+amanda+owen

  56. Christy Chick Nash says: April 28, 2017 at 5:04 pm

    Yes

  57. Diana Acsente says: April 28, 2017 at 5:05 pm

    It does help a lot. thanks a lot .

  58. Diana Acsente says: April 28, 2017 at 5:05 pm

    giving to myself is the issue

  59. Diana Acsente says: April 28, 2017 at 5:05 pm

    thanks a lot

  60. Elyse Rich says: April 28, 2017 at 5:06 pm

    Amen!!! WE make the rules!!!

  61. Christy Chick Nash says: April 28, 2017 at 5:06 pm

    Thank you! Love you

  62. Elyse Rich says: April 28, 2017 at 5:06 pm

    3 Day Offer for Early Bird Camp Star Heart: https://allisoncrow.com/bigbird/

  63. Elyse Rich says: April 28, 2017 at 5:07 pm

    Link to Painting Retreat: https://allisoncrow.com/painting-retreat/

  64. Elyse Rich says: April 28, 2017 at 5:08 pm

    New Scared Sisters Circle- The Rainbow Mystic Sister Circle – 7month program – $9k – 2 spots sold – 7 left

  65. Elyse Rich says: April 28, 2017 at 5:08 pm

    YES!!!

  66. Elyse Rich says: April 28, 2017 at 5:08 pm

    Live From The Beach!!!

  67. Christy Chick Nash says: April 28, 2017 at 5:08 pm

    Yay!!

  68. Diana Acsente says: April 28, 2017 at 5:09 pm

    you are so cool . love you!

  69. Helen May says: April 28, 2017 at 5:09 pm

    I caught the last half hour

  70. Helen May says: April 28, 2017 at 5:09 pm

    In Ireland!

  71. Ana Caragea says: April 28, 2017 at 5:32 pm

    listen within – a wonderful reminder

  72. Cara Wykowski says: April 28, 2017 at 7:09 pm

    Super cute T – loved the sleeve detail

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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