Allison Crow

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Better Life Better Work Show, FB Live

BLBW EP #16: On Being Boss – and other Musings of a Middle Ag…

May 19, 2017

The Better Life Better Work Show Ep #16: BLBW EP #16: On Being Boss – and other Musings of a Middle Age Entrepreneur

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Coffee and Cards: Sacred Creators Oracle
next article: BLBW Ep 16: On Being Boss & Other Musings of A Middle-Aged, Authentic Entrepreneur

Comments

  1. Mike Schlegel says: May 19, 2017 at 3:58 pm

    #Boom!

  2. Helen May says: May 19, 2017 at 4:00 pm

    hello again!

  3. Ernie Day says: May 19, 2017 at 4:00 pm

    Good Morning Allison

  4. Theresa Marie Falvey says: May 19, 2017 at 4:00 pm

    Yeah!?needing this this morning!!❀️

    • Allison Crow says: May 19, 2017 at 4:50 pm

      I’m so glad it helped.

  5. Anonymous says: May 19, 2017 at 4:00 pm

    Yeah!needing this this morning!!

  6. Katie McClain says: May 19, 2017 at 4:00 pm

    Hey mama. <3

    • Allison Crow says: May 19, 2017 at 4:51 pm

      Hi honey.

  7. Christine Summers says: May 19, 2017 at 4:01 pm

    Morning

  8. Mike Schlegel says: May 19, 2017 at 4:01 pm

    Nose breathing #DontLickDirt

    • Allison Crow says: May 19, 2017 at 4:52 pm

      I can’t tag Cole Clayton but yes. dOnt Lick dirt!!! ????

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: May 19, 2017 at 4:52 pm

      I can’t tag Cole Clayton but yes. dOnt Lick dirt!!!

  9. Helen May says: May 19, 2017 at 4:01 pm

    … and good evening also! From Ireland

    • Allison Crow says: May 19, 2017 at 4:51 pm

      Hi lovely Helen. I’m so glad you were here.

  10. Jo Barnard says: May 19, 2017 at 4:01 pm

    Hey Allison! xxx

  11. Mike Schlegel says: May 19, 2017 at 4:03 pm

    # R E M E M B E R

  12. Helen May says: May 19, 2017 at 4:04 pm

    Cool!!

  13. Shanti Zimmermann says: May 19, 2017 at 4:04 pm

    yes!! self employed!

    • Allison Crow says: May 19, 2017 at 4:50 pm

      Self- Employed feels so much better.

  14. Mike Schlegel says: May 19, 2017 at 4:04 pm

    A leader

  15. Mike Schlegel says: May 19, 2017 at 4:06 pm

    The only rule – JUST SHOW UP #ThatsEnough

    • Allison Crow says: May 19, 2017 at 4:50 pm

      Thank you Muddy for always reflecting my messages.

  16. Theresa Marie Falvey says: May 19, 2017 at 4:07 pm

    Thank you for your humanness ?

  17. Anonymous says: May 19, 2017 at 4:07 pm

    Thank you for your humanness

  18. Linda Ursin says: May 19, 2017 at 4:07 pm

    Yes, a lot of us are trying to do and be everything.

  19. Mike Schlegel says: May 19, 2017 at 4:09 pm

    Frequency over intensity

  20. Elyse Rich says: May 19, 2017 at 4:11 pm

    Got It!!

  21. Linda Ursin says: May 19, 2017 at 4:20 pm

    Same here πŸ™‚

  22. Jo Barnard says: May 19, 2017 at 4:22 pm

    Too much online, strategy stuff affects my body hugely xxx

  23. Linda Ursin says: May 19, 2017 at 4:25 pm

    Keep babbling πŸ™‚ we like it

  24. Theresa Marie Falvey says: May 19, 2017 at 4:27 pm

    I hear you, I feel you on so many levels it’s so nice to know I’m not alone with these feelings and thoughts

    • Allison Crow says: May 19, 2017 at 4:49 pm

      Thank YOU for letting ME know I’m not alone.

  25. Linda Ursin says: May 19, 2017 at 4:29 pm

    I need to improve my posture for that reason but also because my back is saying so

  26. Linda Ursin says: May 19, 2017 at 4:31 pm

    It’s like working against a rubber band sometimes. It pulls you back now and then

  27. Ernie Day says: May 19, 2017 at 4:33 pm

    I feel value as well

    • Allison Crow says: May 19, 2017 at 4:53 pm

      Oh I’m so glad.

  28. Jo Barnard says: May 19, 2017 at 4:37 pm

    Great inspiration comes from surrendering and relaxing completely. It’s a wiser way of working xxx

  29. Linda Ursin says: May 19, 2017 at 4:41 pm

    Nope. I’ve been getting hints that it needs to be cared for in a better way. Will go deeper when it gets quiet here

  30. Ernie Day says: May 19, 2017 at 4:45 pm

    I Love you being you, thank you for sharing from your Beautiful Heart and Soul. ❀️❀️❀️????????

    • Allison Crow says: May 19, 2017 at 4:50 pm

      Thank you for your love and support.

  31. Anonymous says: May 19, 2017 at 4:45 pm

    I Love you being you, thank you for sharing from your Beautiful Heart and Soul.

  32. Helen May says: May 19, 2017 at 4:45 pm

    you bet Allison!!β™‘β™‘

  33. Linda Ursin says: May 19, 2017 at 4:45 pm

    Thank you Allison <3

    • Allison Crow says: May 19, 2017 at 4:51 pm

      Thank you Linda for your support.

    • Linda Ursin says: May 19, 2017 at 4:52 pm

      My plreasure <3

  34. Jo Barnard says: May 19, 2017 at 4:46 pm

    ??

    • Allison Crow says: May 19, 2017 at 4:53 pm

      Smooches! ?

  35. Linda Ursin says: May 19, 2017 at 4:47 pm

    I wish πŸ™‚

  36. Elyse Rich says: May 19, 2017 at 4:47 pm

    https://allisoncrow.com/coaching/

  37. Elyse Rich says: May 19, 2017 at 4:48 pm

    https://www.facebook.com/groups/ShareYourHeartShowYourWork/

  38. Ana Caragea says: May 20, 2017 at 12:46 pm

    It can be elegant – love that

  39. Ana Caragea says: May 20, 2017 at 12:48 pm

    Keep showing up – love that too

  40. Ana Caragea says: May 20, 2017 at 12:52 pm

    A new way of being! Yes!

  41. Ana Caragea says: May 20, 2017 at 12:53 pm

    I love that – creating in a new way!

  42. Ana Caragea says: May 20, 2017 at 12:53 pm

    This episode is sooo valuable to me! Thank you!! ❀️❀️❀️

  43. Anonymous says: May 20, 2017 at 12:53 pm

    This episode is sooo valuable to me! Thank you!!

  44. Ana Caragea says: May 20, 2017 at 12:57 pm

    What does better look like – yes! I will take some time to listen to my intuition and answer that πŸ˜‰ thank you!

  45. Anonymous says: May 20, 2017 at 12:58 pm

    Loved it!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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