Allison Crow

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12 Sustainable Business Values For Authentic Small Biz Owners

June 13, 2021

 

Welcome Back! I’m going to share with you my deeply thought out and over time values..  one to give you permission to adopt them as yours if you align and two to use them as starting points to figure out what yours are in the world.

Relationships: People Matter – I matter, my people matter, the integrity that we are working with people vs sales at all costs

Personal Growth: The natural and beautiful evolution of becoming as a soul having a human experience

  • Self Trust:  The client is resourceful, able and whole
    My job is to remind you who you are
  • Self Leadership: Sacred Self aka Self Energy – when we are in situations which part of us do we want to lead? Leading from our highest self & emotional management.

Creativity: Playful Process Creativity for the sake of the process not the performance or the product. Creative Being & Creative Doing.

Authenticity: Being and Doing and Expressing in alignment with your values vs performance. Authentic Expression & Being. What would I do if I was not afraid? I would just be me.

Prosperity: Healing money stuff and creating prosperity financially, emotionally & holistically.

Fun, Play & Humor: When you’re running a small business you can forget to have fun.

Transparent Leadership: Goes along with authenticity.. when what is being preached from the stage is the same as behind the scenes. The Whole Truth.

We are Gardeners Not Machines: Working with people in a service based business. Cultivating with natural cycles & seasons.. navigating turbulent weather, drought, soil & harvest.

Better is Better More is Not Better: Cultivate Better

Holistic Coaching/Wellbeing: Those who do inner & outer work are the happiest and most financially successful. Programming = Thoughts = Feelings = Actions = Results.

Simplicity: How Simple Can You Let It Be?! Keep it simple sweetie.

Breathe Y’all: Breath reminds me I’m alive, to slow down, stop and be aware of the things that are automatically happening. Not just checking in with my thinking but to allow myself to embody a little slow down and a little awareness and whatever I’m sensing or feeling at the moment.  Life just works better.

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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
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In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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