Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, List, Mindset and Thinking, Money, Personal, Personal Growth, Podcast, Self Leadership

Business Focus Check and an Excitement List

December 12, 2021

Hello Soul-Full business owners.

There are all kinds of business owners out there and as long as people are ethical, I don’t think there’s anything wrong with the different kinds of business owners. I want to share an insight, especially for you heart centered business owners who also want to do well in your business.

Fall in love with your work again and that will solve all your marketing problems. 

When I focus on the work, my clients, sharing my heart & showing my work, learning my work, embodying my work. When that’s the focus, I am inspired to build my business and to make offerings and to help people.

When I focus on what energizes me according to my personal values it increases my income.

My business building focus check today is: Readjust your focus and your priorities.

Focus on the work and the joy will come

When I love my work, I do all the things I already know how to do to build a million dollar business.

There’s a whole new wave of people who build a business to be doing work they love and earning money and I just want you to check in about your values and priorities. Valuing money first is not a problem if that’s your true value, if money is important to you, but if the work is more important to you, focus on the work and it will motivate you to make the money.

My second:  Create an excitement list, a focus list. What do I want to focus? 

It is so easy to sell something that you are passionately in love with. 

It is so easy for all the marketing to come up when you are energized and made alive by the work that you love that you are in love with. 

I created a 2022 excitement list. What am I excited about?

I have created more for my business. I have gotten more accomplished behind the scenes and the front of scenes from this one list and do you know there is not a to-do on this. 

Please set your goals based on excitement and creativity and joy and not performance. 

What is  your priority? Which one is your north star? For me, my north star is the work that I love

Create from your joy, your love, your interests, your values, instead of from your needing to prove yourself.

Love,

Allison

____________________________________________________________________________________________________________________________________

Resources:

Become a member of Soulies Self-Leadership Society:
https://soulfullsuccess.live/purchase-life/

 

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

Related

Spread the love
allison crow authenticity Business coaching coaching conversations life coaching Mindset personal growth
by Elyse Rich 

About Elyse Rich

View all posts by Elyse Rich

Related Posts

  • Healing & Finding Hope After the Hard: Colette Nies Von Hanna, Socio-Ecological Feminist Theologian
  • Lessons Learned from Gabor Mate & Compassionate Inquiry
  • Podcast Cover Art for Episode 212: Insights from Reblooming my business. Allison with a background of texas purple mountain laurel blooms.Insights From Re-Blooming My Business
  • Ease from the Inside out Podcast episode with allison sitting in relaxed position on a bench.EASE From The Inside Out
previous article: Fire Ants & Embodied Emotions
next article: Curiosity: Questions to ask Your Uncomfortable Emotions
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in