Allison Crow

Authentic and Ambitious

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Alignment, authentic leadership, personal, Releasing Resistance, wise woman self

Both/And

October 10, 2017

both/and

 

This is the world we live in. This is the world I create. One where BOTH/AND exist.

 

The news is BOTH tragic & devastating – a friend dies, a beloved ranch burned to the ground, and a young boy takes his own life. AND, a new gene is discovered to cure a disease, I woke up alive and have clean water to drink, and a new baby was born today, and so many people are loving and good.

I am BOTH success AND failure. So many things have not worked out, or I’ve changed and moved on, goals I haven’t met, AND I have landed in places doing and being things for work that I never imagined or could have planned. I have never written and published that book – or “made it big” AND, almost every day I get a note saying how something I said, or a call we had, or something I wrote had a big impact on someone’s life.

I am BOTH totally making a living doing my thing AND wondering if I will ever ‘make it’ (whatever the fuck that means).

I am BOTH global AND right here right now with you.

I am BOTH love, & kindness,& openness, AND I feel deep anger, fear, & doubt & judgment daily. I a

 

m both light & love AND shadow & darkness.

I am BOTH rejected & despised, AND deeply loved & desired.

I am BOTH driven AND content. I am BOTH thirsty AND satiated.

I am BOTH in love with learning & growing & reading & coaching & emotions & art, AND I adore escaping into a tv story or endless seasons of true crime shows.

I consume BOTH cheetoes AND cold-pressed, organic green juice.

I am BOTH truly happy & hopeful AND often melancholy and anxious.
I am BOTH wildly confident AND shamefully insecure at the same time.

I am the breadth of life. On the sliding scale.

I am BOTH the sun AND the moon.
I am BOTH the ebb AND the flow.

Standing in the yard with the cold, wind blowing in my wet hair while the dogs bark at the birds flying over. Nothing social media photo worthy – yet, I am alive. I am here. And it is enough to be me. All of me. Just as I am, BOTH/AND.

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Your BEING is your most powerful tool. Cultivating Your BEING is your most powerful tool. Cultivating your state of being is what begins to shift the world around you. Your Identity, your beliefs, your energy, your thinking, your internal alignment.

Take a moment today, and every day to nurture and cultivate your being.

The first step to that is to REMEMBER who you really are 💫💛
I created a fun, DIFFERENT type of "opt-in" on my I created a fun, DIFFERENT type of "opt-in" on my home page recently - did you see it? 

The best part, you literally don't have to opt-in to it. 

See what I mean in the bright yellow box on my home page ;)
Until now I’ve only made this resource available Until now I’ve only made this resource available to my clients. And there is so much noise and confusion out there.... and many heart centered people are exhausted and need an energized.

Connecting with your core values brings clarity and energy.

 I’ve made my Core Vales Exercise Workbook available to you.

I highly recommend you do this in-depth exercise 2 times. Ones for your personal self, and once again for your business.

Knowing your business values helps clarify your brand, your messaging, and your contact.

Dive in and let me know what insights you discover about yourself, and your business. 

💛Allison 
(Link in bio)
It’s so easy to get hooked by why other people a It’s so easy to get hooked by why other people are doing... and slip into comparison and doubt.

Eeeek. It happens to me too, especially when I’m tired.

That comparison and doubt is self judgement and it stops your flow and glow.

 And we need your flow and glow!

This is your reminder to 🛑 stop for a moment. Shake off- as in literally get up and do a full body shake to clear your nervous system and mind. Feel the shift of energy and then get back to YOUR path. Get back to YOUR plan. YOU do YOU. YOU BE YOU... and believe in YOURSELF.

Remember who you are... stand tall in your truth! 

I love you.
Be you, not them. That's what works. DO YOUR T Be you, not them. 

That's what works. 

DO YOUR THING.

Again and again. 

💛
New week New Month. I love this energy. Do you? New week New Month. I love this energy. Do you? 

What are you cultivating and creating this week? This month?
I accidentally had a trip the other day. Let me b I accidentally had a trip the other day.

Let me back up and say that that’s not a normal occurrence for me.

But I had a little too much weed gummy and y’all some lessons occurred during that trip.

I’ll be honest that I had some shame and embarrassment around sharing this, but you are my people and there were some lessons so big in here I had to share.

I don’t want to ruin any of the story for you (it’s better to hear it!) but just know that this week’s podcast episode is an entertaining one AND full of lessons, ones that became so clear to me and that I hope will resonate with you too.

Listen to it at the link in my bio.
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