Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
FB Live

Casting Spells – what are you I AMing and is it helping you or hurting you? The ass kicking I got from my coach this morning + Pulling IAM cards for anyone who wants one.

October 8, 2017

Casting Spells – what are you I AMing and is it helping you or hurting you? The ass kicking I got from my coach this morning + Pulling IAM cards for anyone who wants one.

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • 4 Important Messages From an Unlikely Source
  • Receive More Than You Give – a Casual Chat
  • #146 Self-Leadership & Wholehearted Living
  • The gift of anticipation – and my scratch off lottery ticket
previous article: BLBW Ep 22: 6 Elements to a Soul-Full Business Plan
next article: Trust – Has Someone Broken Yours?

Comments

  1. Paula Roelands says: September 29, 2017 at 3:24 pm

    I woke up driven and am now in doubt?

  2. Nadine Larder says: September 29, 2017 at 3:25 pm

    Thank you soooo much! Love you bunches!!! ❀️?❀️?❀️

  3. Paula Roelands says: September 29, 2017 at 3:25 pm

    I think we are finished with calls so now I get to sign up in the program <3

  4. Theresa Marie Falvey says: September 29, 2017 at 3:25 pm

    Thank you sister?

  5. Joelle Collins Bohart says: September 29, 2017 at 3:25 pm

    Joelle

  6. Leslie Typrin says: September 29, 2017 at 3:26 pm

    thank youi

  7. Casey Rasmussen White says: September 29, 2017 at 3:26 pm

    You CRACK me UP! New LIPSTICK! πŸ˜€

  8. Joelle Collins Bohart says: September 29, 2017 at 3:26 pm

    Love that I am awesome thank you

  9. Kathryn Stanley-Hart says: September 29, 2017 at 3:27 pm

    Me me

  10. Angela C. Britton says: September 29, 2017 at 3:28 pm

    Wow. Thank you. I am having trouble with forgiveness but working on it

  11. Denise Fox-Ellsworth says: September 29, 2017 at 3:29 pm

    Thank you, I need to keep telling myself that everyday ?

  12. Janet Miller says: September 29, 2017 at 3:30 pm

    OMG. So ture about slipping back

  13. Lori Bee says: September 29, 2017 at 3:30 pm

    Hey Allison! you’re pulling cards?

  14. Lori Bee says: September 29, 2017 at 3:30 pm

    I’d like one please

  15. Erna van Dyk says: September 29, 2017 at 3:30 pm

    OMGOSH

  16. Erna van Dyk says: September 29, 2017 at 3:30 pm

    ?

  17. Kathryn Stanley-Hart says: September 29, 2017 at 3:31 pm

    aww yes!

  18. Alexandra Serediuc says: September 29, 2017 at 3:31 pm

    I would love a card too

  19. Shanti Zimmermann says: September 29, 2017 at 3:31 pm

    squeeee..

  20. Kathryn Stanley-Hart says: September 29, 2017 at 3:31 pm

    Makes me stand taller

  21. Casey Rasmussen White says: September 29, 2017 at 3:32 pm

    SEXY card = New LIPSTICK!

  22. Joelle Collins Bohart says: September 29, 2017 at 3:32 pm

    We would never say the things we say to ourselves to our worst enemy

  23. Angela Paris says: September 29, 2017 at 3:32 pm

    So am I kind or forgiving

  24. Shanti Zimmermann says: September 29, 2017 at 3:32 pm

    They create chaos!!

  25. Shanti Zimmermann says: September 29, 2017 at 3:32 pm

    poop.

  26. Angela Paris says: September 29, 2017 at 3:32 pm

    There’s tow Angela’s

  27. Angela Paris says: September 29, 2017 at 3:33 pm

    Two

  28. Liza Boubari says: September 29, 2017 at 3:34 pm

    I embrace my down times as much as my high times.

  29. Angela Paris says: September 29, 2017 at 3:34 pm

    Awwww you are amazing!

  30. Angela Paris says: September 29, 2017 at 3:35 pm

    Yes!!!! Speak it into more!❀

  31. Angela Paris says: September 29, 2017 at 3:35 pm

    Yes!!!! Speak it into more!

  32. Lori Bee says: September 29, 2017 at 3:35 pm

    YAAAAAaAAAAAssss!!!

  33. Allison Field says: September 29, 2017 at 3:36 pm

    Would love a card!

  34. Shanti Zimmermann says: September 29, 2017 at 3:36 pm

    Can I have one!!??

  35. Alexandra Serediuc says: September 29, 2017 at 3:36 pm

    Booya

  36. Shanti Zimmermann says: September 29, 2017 at 3:36 pm

    Bwahahahaaaaaaa!!! I AM!!

  37. Lori Bee says: September 29, 2017 at 3:36 pm

    where did these cards come from?? i want some

  38. Shanti Zimmermann says: September 29, 2017 at 3:36 pm

    Yes..got a big dose of self friendliness while I was soooo sick <3

  39. Linda Lee Harris says: September 29, 2017 at 3:37 pm

    Card Please!?

  40. Allison Field says: September 29, 2017 at 3:38 pm

    Yay! Thank you!!

  41. Steph Levine says: September 29, 2017 at 3:38 pm

    I am driving to a meeting. Voice texting. I’d love a card. Love you

  42. Angela C. Britton says: September 29, 2017 at 3:38 pm

    Hope youre feeling better Shanti…

  43. Angela Paris says: September 29, 2017 at 3:39 pm

    I am signing up today

  44. Shanti Zimmermann says: September 29, 2017 at 3:40 pm

    Angela, I am <3 made soup and a pie today.

  45. Megan Winkler says: September 29, 2017 at 3:40 pm

    I’d loveone!

  46. Angela Paris says: September 29, 2017 at 3:40 pm

    And gifting someone! That A.C. chooses!

  47. Linda Lee Harris says: September 29, 2017 at 3:41 pm

    Yes! Thank you

  48. Angela Paris says: September 29, 2017 at 3:41 pm

    Just watched I’m not your guru last night!

  49. Megan Winkler says: September 29, 2017 at 3:41 pm

    Haha! It felt like opening and release for me <3

  50. Angela Paris says: September 29, 2017 at 3:42 pm

    Can I have another 1

  51. Angela Paris says: September 29, 2017 at 3:42 pm

    I’m moving

  52. Angela Paris says: September 29, 2017 at 3:44 pm

    Present????? ?

  53. Angela Paris says: September 29, 2017 at 3:44 pm

    Present?????

  54. Angela Paris says: September 29, 2017 at 3:44 pm

    You are my guru!

  55. Angela Paris says: September 29, 2017 at 3:44 pm

    Ask your hubs

  56. Angela Paris says: September 29, 2017 at 3:45 pm

    I asked for you

  57. Gregory Plotkin says: September 29, 2017 at 3:45 pm

    Hi Alli

  58. Angela Paris says: September 29, 2017 at 3:45 pm

    From beginning

  59. Abid Hussain Bhatti says: September 29, 2017 at 3:45 pm

    Hi

  60. Angela Paris says: September 29, 2017 at 3:45 pm

    Guess what he said

  61. Angela Paris says: September 29, 2017 at 3:45 pm

    You can’t afford her

  62. Paula Roelands says: September 29, 2017 at 3:45 pm

    just had to get to grounded before signing up =)

  63. Gregory Plotkin says: September 29, 2017 at 3:45 pm

    Card please ?

  64. Gregory Plotkin says: September 29, 2017 at 3:45 pm

    Card please

  65. Janet Miller says: September 29, 2017 at 3:45 pm

    Would love a card

  66. Angela Paris says: September 29, 2017 at 3:45 pm

    Universe wanted us together

  67. Angela Paris says: September 29, 2017 at 3:46 pm

    You are bad ass

  68. Janet Miller says: September 29, 2017 at 3:47 pm

    Good one, Thanks

  69. Lori Bee says: September 29, 2017 at 3:47 pm

    More for me please

  70. Angela Paris says: September 29, 2017 at 3:47 pm

    Love my Flans

  71. Angela Paris says: September 29, 2017 at 3:47 pm

    How is Clemo

  72. Casey Rasmussen White says: September 29, 2017 at 3:47 pm

    Shout out your new pricing!
    I wanna knΓ–w! β™‘β™‘β™‘β™‘β™‘

  73. Angela Paris says: September 29, 2017 at 3:47 pm

    I am happy

  74. Angela Paris says: September 29, 2017 at 3:48 pm

    People get mad

  75. Angela Paris says: September 29, 2017 at 3:48 pm

    How’s Clemo

  76. Michelle Jeanette says: September 29, 2017 at 3:48 pm

    Happy Fri-Yay Everyone!!! Hi Allison ?

  77. Michelle Jeanette says: September 29, 2017 at 3:48 pm

    Yes… On Shopify ?

  78. Jody Caunter Garcia says: September 29, 2017 at 3:49 pm

    Yes, what exactly is the program?

  79. Alexandra Serediuc says: September 29, 2017 at 3:49 pm

    Signing up for Allison Crow t-shirts ???

  80. Alexandra Serediuc says: September 29, 2017 at 3:49 pm

    Signing up for Allison Crow t-shirts

  81. Angela Paris says: September 29, 2017 at 3:49 pm

    Allison is amazing!

  82. Michelle Jeanette says: September 29, 2017 at 3:49 pm

    I LOVE the Soul-Full Success School ❀❀❀ get in here!!!

  83. Angela Paris says: September 29, 2017 at 3:49 pm

    Most people don’t impress me

  84. Angela Paris says: September 29, 2017 at 3:50 pm

    She is a grnius!

  85. Angela Paris says: September 29, 2017 at 3:50 pm

    Genius!

  86. Michelle Jeanette says: September 29, 2017 at 3:50 pm

    I Am Unstoppable ??? PERFECT!!!

  87. Allison Crow says: September 29, 2017 at 3:51 pm

    http://www.coachwithallison.com

  88. Leslie Typrin says: September 29, 2017 at 3:51 pm

    I am really loving the Soul-Full Success Life+biz program.

  89. Helen May says: September 29, 2017 at 3:52 pm

    Hellooo!!

  90. Paula Roelands says: September 29, 2017 at 3:52 pm

    wow, I just have to say that taking the action to ask for a card AND sign up for the program (BIZZZZZ!!!) has completely shifted my energy and focus already – in these few short minutes. <3 <3 <3 Casting spells

  91. Leslie Typrin says: September 29, 2017 at 3:53 pm

    It is a super GENEROUS program

  92. Michelle Jeanette says: September 29, 2017 at 3:54 pm

    Its a beautiful opportunity… No brainer ❀❀❀

  93. Angela Paris says: September 29, 2017 at 3:54 pm

    Two ll

  94. Angela Paris says: September 29, 2017 at 3:55 pm

    My friend tried to sign up

  95. Leslie Typrin says: September 29, 2017 at 3:57 pm

    yes please!

  96. Allison Crow says: September 29, 2017 at 3:58 pm

    http://www.soulfullsuccess.info or http://www.coachwithallison.com

  97. Michelle Jeanette says: September 29, 2017 at 3:58 pm

    ✨?✨

  98. Michelle Jeanette says: September 29, 2017 at 3:58 pm

    I Am blessed

  99. Jody Caunter Garcia says: September 29, 2017 at 4:14 pm

    Amber Martinez Olympia Guyton Kari Kelly Whitaker Jamie Brooks Fisher

    • Jody Caunter Garcia says: September 29, 2017 at 4:30 pm

      Allison Crow has a very affordable coaching program around life, energy, goals, etc….all the things we’ve been discussing.

    • Allison Crow says: September 29, 2017 at 5:53 pm

      Jody Caunter Garcia thanks for the referrals ? http://www.soulfullsuccess.info

    • Allison Crow says: September 29, 2017 at 5:53 pm

      Jody Caunter Garcia thanks for the referrals http://www.soulfullsuccess.info

  100. Nyali Muir says: September 29, 2017 at 4:27 pm

    Thanks Allison <3

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in