Yes, it’s the time of year when I think about what I desire for the year ahead. And the slowness and space help me FEEL and notice my cravings (the deeper under the “don’t feel” cravings)…. and my feelings actually give me so much information…. [read more]
Fuck the Coaching Industry
My mind was so full of inspiration this morning. She wanted to go in about 17 different directions, listen to two different podcasts and one audiobook, and write 27 things for you. Happy Mind, full of intention, running a bit fast. Slow down,… [read more]
How did I do it? Secrets to Making Your Dreams Happen.
How Did I Do It? Don’t let the photo fool you: This was a big year for me. 3 MAJOR milestones accomplished. In May, my pool was built- If you know me, this was my dream – not a family dream – so… [read more]
Excerpts from my book: Unarmored
Hello, Soul-Full People. Today I have something special for you. I am doing some recordings for my marketing team that are excerpts from my book: Unarmored, Finding Home In The Wild Edges Of Being Human While there won’t be an audio book for a while,… [read more]
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It Can Be Safe to Feel
Something BRILLIANT my therapist helped me see. “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]
Monday Morning Check In: BEING
Happy Monday. Let’s start in the upper left section today. This assumes your nervous system is in a calm and regulated state. If not, then that becomes priority #1. Nervous system regulation is primary. From that space, we can be aware and imagine our 𝗕𝗘𝗜𝗡𝗚… [read more]
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