Anxiety Archives

Achievement and Success, Alignment, Anxiety, Energetic Work, Follow & Feel Your Heart, Managing Energy, Personal Growth, Self Leadership, Soul-Full Living

Recovering Overachievers Need SPACE

May 11, 2021

I now know why I used to wish I could go to rehab. Not for alcohol or drugs… not to quit anything… but because my systems – nervous and emotional, are always craving space. Generous space. The capitalistic sense of hurry, fast, and… [read more]

Alignment, Anxiety, Behind the Curtain, FB Live, Managing Energy, Mindset and Thinking, Self Leadership, The Body Always Knows

Things to Consider as You Re-Enter Life after Covid Shelter In Place.

April 26, 2021

Things to Consider as You Re-Enter Life after Covid Shelter In Place. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Anxiety, Authentic Leadership, Leadership, Life Coaching, Mindset and Thinking, Ordinary Courage, Personal, Personal Growth, Podcast, Sacred Journeys

Lessons from an Accidental Psychedelic Trip

February 28, 2021

Let me start by saying – I’m not a big pot smoker, I’m not into drugs, this isn’t part of my usual routine. But I accidently had a trip. I won’t give away the whole story (it’s more fun to listen to it) but one… [read more]

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Achievement and Success, Alignment, Anxiety, Authentic Leadership, Biz Secrets, Energetic Work

You Might Be Leaking Energy If

February 3, 2021

Do you REALIZE how much energy is burned by trying to keep all the parts of your pleasing to the world around you. A Shitton. Yep. that is a scientific term. It takes a shitton of energy to hold all the bending… [read more]

Achievement and Success, Anxiety, Biz Secrets, Mindset and Thinking, Releasing Resistance, Soul-Full Living

You Might Be Frothing If…

May 25, 2020

There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: ?overthinking ?drama ?doubt ?overwhelm ?under performing ?tired when you are fully rested ?getting ready to get ready ?procrastination… [read more]

Alignment, Anxiety, Coaching, Depression, FB Live

Live Recording of Ep 90 – The Better Life Better Work Show: Managing Difficult Emotions like a Champ

March 20, 2020

Live Recording of Ep 90 – The Better Life Better Work Show: Managing Difficult Emotions like a Champ Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Anxiety, Authentic Leadership, Better Life Better Work Show, Conversations, Life Coaching, Podcast

6 Ways to Center in Anxious Times ( Covid-19 & Political Climate )

March 8, 2020

Will you take a collective breath with me? This week on the podcast I want to share with you ways to center yourself when you are affected by circumstantial anxiety. Because let’s face it, there is a lot of shit going on in the… [read more]

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