The stress of caregiving. So much caregiving this year. My parents and dogs required way extra-extra caregiving this year. From January until Leroy’s death last week. I chose this hard. There is also relief in grief. The relief that we no longer have the physical… [read more]
Let go to be in the moment
Tone: peaceful Bianca Forte is the choice today. Carmel Cookie is my go-to. For the last few months, I’ve been waking up with slightly anxious parts going through all the things pressing on me. Anxiety in the early morning is new for me…. [read more]
It Can Be Safe to Feel
Something BRILLIANT my therapist helped me see. “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]
For my fellow leaders who are highly sensitive and overthink often.
Sensitivity and Overthinking. These two qualities are deep in the cells in my body and way of being. They are not only my biggest struggles. They are also my truly greatest strengths. They do not always fit nicely in a “contained & performative culture.” … [read more]
Allow the Fallow: Your Struggle is Valid.
2022 has been a year of difficult events and circumstances. A multi-layered shit sandwich for sure. Do you know what I’m most proud of? Allowing myself to suffer, feel uncomfortable, and be “a mess.” I am more alive because I did not contain myself… [read more]
Life Hard? You’ve done nothing wrong.
I’m sooo done with the hard. It has been a year of gut punches, grief, and stress. Part of me feels the fresh of fall and a spark of vitality… so ready to be done with the hard. But the hard is not done with… [read more]
How to Create Calm & Happy
I would like to have calm and happy. Calm is one of my gateway, entry ways, of cultivating self energy, of cultivating source energy & of cultivating presence. As many of you know, but I’m gonna go ahead and repeat over and over and over… [read more]
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SELF-Trust & Invisible Systems
Here comes another car episode! Last week was intense. Last week was the week that the Supreme Court of the United States really overreached and not just one decision, Roe V Wade, but in many decisions. It just shows me how much we trust “the… [read more]
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