Emotions Archives

Care of the Soul, Compassionate Inquiry, Emotions, Grief, Personal, Recovering Overachiever, Releasing Resistance, Renewal, Self Compassion, Unarmored, Wild Edges of Being Human

The Stress of Caregiving

December 29, 2022

The stress of caregiving. So much caregiving this year. My parents and dogs required way extra-extra caregiving this year. From January until Leroy’s death last week. I chose this hard. There is also relief in grief. The relief that we no longer have the physical… [read more]

Anxiety, Authentic Leadership, Behind the Curtain, Care of the Soul, Creative Practice, Emotions, Internal Family Systems Coaching, Mindset and Thinking, Self Compassion, Self Leadership, Wild Edges of Being Human

Let go to be in the moment

November 29, 2022

Tone: peaceful Bianca Forte is the choice today. Carmel Cookie is my go-to. For the last few months, I’ve been waking up with slightly anxious parts going through all the things pressing on me. Anxiety in the early morning is new for me…. [read more]

Achievement and Success, Anxiety, Authentic Leadership, Compassionate Inquiry, Emotions, Internal Family Systems, Life Coaching, Mindset and Thinking, Personal Growth, Self Compassion, Self Leadership, Soul-Full Living, The Body Always Knows, Wild Edges of Being Human

It Can Be Safe to Feel

November 22, 2022

Something BRILLIANT my therapist helped me see. “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]

Achievement and Success, Anxiety, Authentic Leadership, Compassionate Inquiry, Depression, Emotions, IFS Coaching, Internal Family Systems Coaching, Leadership, Life Coaching, Mindset and Thinking, Ordinary Courage, Recovering Overachiever, Releasing Resistance, Self Compassion, Self Leadership, Soul-Full Success, Wild Edges of Being Human

For my fellow leaders who are highly sensitive and overthink often.

November 4, 2022

Sensitivity and Overthinking. These two qualities are deep in the cells in my body and way of being. They are not only my biggest struggles. They are also my truly greatest strengths. They do not always fit nicely in a “contained & performative culture.” … [read more]

Authentic Leadership, Behind the Curtain, Care of the Soul, Emotions, Follow & Feel Your Heart, HEART, Life, Managing Energy, Mindset and Thinking

Allow the Fallow: Your Struggle is Valid.

October 19, 2022

2022 has been a year of difficult events and circumstances. A multi-layered shit sandwich for sure. Do you know what I’m most proud of? Allowing myself to suffer, feel uncomfortable, and be “a mess.” I am more alive because I did not contain myself… [read more]

Behind the Curtain, Compassionate Inquiry, Creative Practice, Emotions, HEART, Life, Personal, Self Compassion, Wild Edges of Being Human

Life Hard? You’ve done nothing wrong.

October 11, 2022

I’m sooo done with the hard. It has been a year of gut punches, grief, and stress. Part of me feels the fresh of fall and a spark of vitality… so ready to be done with the hard. But the hard is not done with… [read more]

Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Life, Life Coaching, Managing Energy, Meditation, Personal, Personal Growth, Podcast, Renewal

How to Create Calm & Happy

August 21, 2022

I would like to have calm and happy. Calm is one of my gateway, entry ways, of cultivating self energy, of cultivating source energy & of cultivating presence. As many of you know, but I’m gonna go ahead and repeat over and over and over… [read more]

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Authentic Leadership, Better Life Better Work Show, Conversations, Emotions, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Trust

SELF-Trust & Invisible Systems

July 3, 2022

Here comes another car episode! Last week was intense. Last week was the week that the Supreme Court of the United States really overreached and not just one decision, Roe V Wade, but in many decisions. It just shows me how much we trust “the… [read more]

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Coaching

Podcast

IFS Coaching

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