Internal Family Systems Archives

Achievement and Success, ADHD Women, Authentic Leadership, Biz Secrets, Coaching, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Compassion, Self Leadership, Small Biz Support, Soul-Full Success, Wild Edges of Being Human

The #1 Thing That Keeps People Stuck

February 10, 2023

Coaching is an art and science of behavior change, and wouldn’t it be fun if it were actually as easy as “change your thinking, change your life?” (And yes, I believed it was that simple for years- I’m sorry). Just changing our thinking is a… [read more]

Achievement and Success, Authentic Leadership, Biz Secrets, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Compassion, Self Leadership, Small Biz Support, Soul-Full Success, Transformation, Unarmored

How Internal Family Systems Coaching Impacted My CliftonStrengths Finder Results

February 8, 2023

How #internalfamilysystems and #ifscoaching impacted my #strengthsfinder results. I found this FASCINATING! Last fall, I had the opportunity to take my CliftonStrengths assessment again. While I had my previous results, I KNEW things would show up differently because I AM DIFFERENT. I am different from the young, eager woman striving for… [read more]

Authentic Leadership, Behind the Curtain, Care of the Soul, Compassionate Inquiry, Emotions, Grief, HEART, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Love, My Mentors, Ordinary Courage, Personal, Personal Growth, Recovering Overachiever, Releasing Resistance, Sacred Journeys, Self Compassion, Self Leadership, Soul-Full Living, Soul-Work, Unarmored, Wild Edges of Being Human

Wild Edge Of Being Human: Musings on Grief.

January 12, 2023

Grief does not feel like the wisest business strategy lately – Especially as a coach – A small protector part of me -influenced by “perfection only” past mentors, feels this deep obligation to be cheery and “positive.” (Those same mentors always “shoulded” that concise was… [read more]

Achievement and Success, Anxiety, Authentic Leadership, Compassionate Inquiry, Emotions, Internal Family Systems, Life Coaching, Mindset and Thinking, Personal Growth, Self Compassion, Self Leadership, Soul-Full Living, The Body Always Knows, Wild Edges of Being Human

It Can Be Safe to Feel

November 22, 2022

Something BRILLIANT my therapist helped me see. “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]

Alignment, Authentic Leadership, Care of the Soul, Compassionate Inquiry, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Mindset and Thinking, My Mentors, Personal Growth, Releasing Resistance, Self Compassion, Self Leadership, Small Biz Support, Unarmored, Unleash Your Moxie, Wild Edges of Being Human

Why is it so hard to be Authentic? A lesson I learned from Gabor Maté

November 4, 2022

Thankfully, “Be Authentic” has become more popular these days. I’m not always one to choose what’s popular, but I am one on the quest for authenticity, and living in a climate and culture that has made more room for it than in the past, makes… [read more]

Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Internal Family Systems, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Leadership

Unarmored: A peek into my personal processes

July 18, 2022

It’s another car episode. Today I wanna just do a little riff on Unarmored, Unarmored Being, Unarmored Leadership. I am definitely no master, but I am committed to the path. I’m gonna tell you what y’all… You commit to an authentic soulful life. I don’t… [read more]

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Authentic Leadership, Better Life Better Work Show, Conversations, Emotions, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Trust

SELF-Trust & Invisible Systems

July 3, 2022

Here comes another car episode! Last week was intense. Last week was the week that the Supreme Court of the United States really overreached and not just one decision, Roe V Wade, but in many decisions. It just shows me how much we trust “the… [read more]

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Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Leadership

IFS Coaching Jam #2 w/ Dr. Erin M Baker

June 12, 2022

I’m here with Dr. Erin M Baker, Dr. E is a fellow coach and this episode is another IFS Jam – where we just visit and exchange ideas and stories about Internal Family Systems Coaching, nuances we are learning through experience, and valuable updates on… [read more]

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Coaching

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IFS Coaching

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