2022 has been a year of difficult events and circumstances. A multi-layered shit sandwich for sure. Do you know what I’m most proud of? Allowing myself to suffer, feel uncomfortable, and be “a mess.” I am more alive because I did not contain myself… [read more]
Pick Your Creative Practice Back Up
For some reason, I had a block in my head that made me believe my “intuitive painting” and “expressive arts” were only done with acrylic or tempura paints. I don’t know what fucking planet I was on, but – this glorious practice can be… [read more]
I Believe You.
Today is a new day. Yesterday was low, low, low….. grateful for my compassionate friend Heather and compassionate nurse Bethany. I spent half the day at the Heart Hospital having some tests (planned, not an emergency). Here’s what I noticed about being in the… [read more]
How to Create Calm & Happy
I would like to have calm and happy. Calm is one of my gateway, entry ways, of cultivating self energy, of cultivating source energy & of cultivating presence. As many of you know, but I’m gonna go ahead and repeat over and over and over… [read more]
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Building Capacity for Deeper Work – Self Leadership
For years I have been good at connecting with YOU, while still protecting and disconnecting from me. (This strategy is ineffective). My nervous system was conditioned to assess threat- yours is too… and because I didn’t know internal connection and safety – I tried to… [read more]
Set D.U.M.B. Goals
Hey, Hey, it’s been a while since I recorded a podcast. I pretty much have taken all of February off… little life drama in a couple of areas going on and I just made space for myself to not be constantly creating. So this is… [read more]
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