Allison Crow

Humaning

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Alignment, Authentic Leadership, HEART, Inner Whisper, Internal Family Systems, Leadership, Life Coaching, Love, Managing Energy, Ordinary Courage, Personal Growth, Releasing Resistance, Self Leadership, Small Biz Support, Soul-Full Living, Transformation

Qualities of SELF – Internal Family Systems

July 13, 2021

When I began studying SELF-Leadership and SELF-Trust even more intently, I had no idea what #internalfamilysystems was. And yet… right there…. SELF. This work has brought me to, and can bring you to, a deeper meeting of your SELF and all your parts…. Parts are all these… [read more]

by allisoncrow 
Coffee cup with tiny foam heart
Behind the Curtain, Emotions, HEART, Ordinary Courage, Personal

On Grief

June 19, 2021

  Yesterday was heavy. And full of grief. Grief is the one I really want to avoid…. I found myself edging around the deep pit. You, know, the painful sharp black hole of grief- when it hits the center of your heart and swallows it… [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Expressive Arts, Ordinary Courage, Personal, Personal Growth, Releasing Resistance, Sacred Journeys, Self Leadership, Too Much Woman, Transformation, Unleash Your Moxie

Coming Undone – From 2016

March 30, 2021

Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but still public figure. My life’s work is supported by being online, outspoken, and having a… [read more]

by allisoncrow 
Anxiety, Authentic Leadership, Leadership, Life Coaching, Mindset and Thinking, Ordinary Courage, Personal, Personal Growth, Podcast, Sacred Journeys

Lessons from an Accidental Psychedelic Trip

February 28, 2021

Let me start by saying – I’m not a big pot smoker, I’m not into drugs, this isn’t part of my usual routine.  But I accidently had a trip.  I won’t give away the whole story (it’s more fun to listen to it) but one… [read more]

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by allisoncrow 
Allison and Bill in a park
Achievement and Success, Biz Secrets, Leadership, Mindset and Thinking, Ordinary Courage, Releasing Resistance, Small Biz Support, Soul-Full Success

Comparison Will Crush Your Progress

May 26, 2020

Comparison. Other people’s opinions. Rejection. Am I doing it right? Am I doing it wrong? She’s getting opportunities I’m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts…. but only… [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Depression, Life Coaching, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal

Covid Update – The Pool Is Open

May 20, 2020

Pool is open. Covid 19-free. ? Honestly: I don’t have a lot of words and yet I feel like expressing. If you see a post from me that has inspiring brilliance it is because I hire help to produce my brain for when my brain… [read more]

by allisoncrow 
Authentic Leadership, FB Live, Managing Energy, Mindset and Thinking, Ordinary Courage

Behind the Scenes of a Leader Meltdown: What happens when you let your self feel it all and fall apart.

April 7, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Biz Secrets, FB Live, Online Business, Ordinary Courage

What most people won’t tell you. 2 minute video. The results of my offer:

April 14, 2019

What most people won’t tell you. 2 minute video. The results of my offer: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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allison_crow

💛IFS coaching for life/biz
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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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