Coaching is an art and science of behavior change, and wouldn’t it be fun if it were actually as easy as “change your thinking, change your life?” (And yes, I believed it was that simple for years- I’m sorry). Just changing our thinking is a… [read more]
How Internal Family Systems Coaching Impacted My CliftonStrengths Finder Results
How #internalfamilysystems and #ifscoaching impacted my #strengthsfinder results. I found this FASCINATING! Last fall, I had the opportunity to take my CliftonStrengths assessment again. While I had my previous results, I KNEW things would show up differently because I AM DIFFERENT. I am different from the young, eager woman striving for… [read more]
Trust Your Practices and Process over the Man Made Dates
I can trust practices and processes. When I try to shove them into a calendar or deadline – the processes and practices get detoured by “I’m doing it wrong.” I have nurturing practices -that I KNOW bring me to clarity, confidence, and action. I have… [read more]
Wild Edge Of Being Human: Musings on Grief.
Grief does not feel like the wisest business strategy lately – Especially as a coach – A small protector part of me -influenced by “perfection only” past mentors, feels this deep obligation to be cheery and “positive.” (Those same mentors always “shoulded” that concise was… [read more]
Recovering Overachiever Complete
Yes, it’s the time of year when I think about what I desire for the year ahead. And the slowness and space help me FEEL and notice my cravings (the deeper under the “don’t feel” cravings)…. and my feelings actually give me so much information…. [read more]
The Stress of Caregiving
The stress of caregiving. So much caregiving this year. My parents and dogs required way extra-extra caregiving this year. From January until Leroy’s death last week. I chose this hard. There is also relief in grief. The relief that we no longer have the physical… [read more]
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