Because you are human, because you live in a society whose systems are set up to make you forget – remembering can be your most vital practice. Seriously, you aren’t broken; you’ve done nothing wrong – our systems literally are built on you out-sourcing your… [read more]
Flow Missing? Do this First – It Works Every Time
You are brilliant, accomplished, able, and driven with a caring heart. And sometimes your brain runs faster than your body. (Mine is doing that this morning). Overthinking and anxiety happen when we are going so fast that the body gets left behind. I know you… [read more]
Allowing the Space for Heart Coherence
Tone: deep contentment, mostly. There’s an extra space this morning. After the Soulies closing ceremony (my primary coaching work container over the last 7 years), and after deleting almost ALL of my old fb groups (one for every group program I’ve done… [read more]
Ep: 198 – Updates
Hello Humans! Who else has been wild edging through transitions and wobbles! I made you a check in episode – to let you know a bit of the behind the scenes as we sort our shit out with laughter and compassion! Lots of little… [read more]
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My Words are a Lamp and a Light
Call me blasphemous. I lifted this photo from my friend and fellow writer Angie Mattson Stegall. When I first saw it, my heart opened, and I gasped with recognition. Scripture, in the traditional sense, only ever oppressed me, but writing every single day, exploring the… [read more]
Roy Fucking Kent and Oscar the Grouch – My Muses
Iโve been experimenting with something entirely new on behalf of ALL my parts. Especially the ones Iโve suppressed most of my life. I always imagined that I was a bit like Ted Lasso- but I think the real me is more Roy Fucking Kent. … [read more]
Personal development and coaching can be so fuckeryish.
Personal development and coaching can be so fuckeryish. Here’s my example this morning: I start to journal… “what if XYZ was possible… “ and then I get smacked in the head with, “but love what is.” Well, which is it? Love what is… [read more]
You Think Too Much
No shit. I am 1000000% aware of this. And Iโm done being ashamed of my overthinking parts. Before I get to making my list of the things I adore and love about โthinking too much,โ – let me tell anyone who considers saying this to… [read more]
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