Allison Crow

Humaning

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Alignment, Authentic Leadership, Coaching, Emotions, Follow & Feel Your Heart, Inner Whisper, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Recovering Overachiever, Remember, Self Leadership, Soul-Full Living, Soul-Work, Too Much Woman

Drop Below Your Head to Inner Authority

October 20, 2021

  Inner Authority: hello fellow recovering people pleasers. Hello, over-functioning and over-empathic leaders.   All these things work until they don’t… and now here you are realizing so much of what made you successful was behavioral patterns born out of childhood trauma, emotional neglect…. And… [read more]

by allisoncrow 
Alignment, Anxiety, Authentic Leadership, Breath is your BFF, Conversations, Depression, Emotions, Expressive Arts, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, My Mentors, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership, Soul-Full Living, Soul-Full Success, Soul-Work, The Body Always Knows, Transformation

Being Smart, and where traditional coaching failed, and what helped.

July 16, 2021

For 49 years I’ve been too smart for my own good. I’m a lifelong student and always will be. My intellectual prowess has always given me a sense of safety and security. For most of my life, this was unconscious and now I see. I… [read more]

by allisoncrow 
Alignment, Authentic Leadership, HEART, Inner Whisper, Internal Family Systems, Leadership, Life Coaching, Love, Managing Energy, Ordinary Courage, Personal Growth, Releasing Resistance, Self Leadership, Small Biz Support, Soul-Full Living, Transformation

Qualities of SELF – Internal Family Systems

July 13, 2021

When I began studying SELF-Leadership and SELF-Trust even more intently, I had no idea what #internalfamilysystems was. And yet… right there…. SELF. This work has brought me to, and can bring you to, a deeper meeting of your SELF and all your parts…. Parts are all these… [read more]

by allisoncrow 
iMage with word: Emotions aren't a problem to solve with yellow heart Allison Signature
Emotions, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Releasing Resistance, Self Leadership, Soul-Full Living

Emotions and Poop

June 25, 2021

Emotions aren’t a problem to be solved or fixed. You are not broken. Let’s talk poop for a moment. That is a biological process and probably you learned helpful ways to poop daily. You learned how to use a toilet because pooping in a toilet… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, FB Live, Leadership, Mindset and Thinking, Personal Growth, Self Leadership, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success, The Be Team

12 Sustainable Business Values For Authentic Small Biz Owners

June 8, 2021

12 Sustainable Business Values For Authentic Small Biz Owners – There is so much NOISE in the online space. Comparison, slick scarcity sales, and dupery are rampant. These are 12 things I know aren’t often Sexy but that work – and keep me in integrity…. [read more]

by allisoncrow 
Achievement and Success, Alignment, Anxiety, Energetic Work, Follow & Feel Your Heart, Managing Energy, Personal Growth, Self Leadership, Soul-Full Living

Recovering Overachievers Need SPACE

May 11, 2021

  I now know why I used to wish I could go to rehab. Not for alcohol or drugs… not to quit anything… but because my systems – nervous and emotional, are always craving space. Generous space.   The capitalistic sense of hurry, fast, and… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Love, Mindset and Thinking, Personal, Personal Growth, Podcast, Purpose, Renewal, Soul-Full Living, Soul-Full Success, Spiritual Business

What if You FULLY Trusted Yourself

April 22, 2021

Podcast: Play in new window | DownloadSubscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

Podcast: Play in new window | Download

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Depression, Expressive Arts, Leadership, Life Coaching, Mindset and Thinking, My Mentors, Self Leadership, Soul-Full Living

One Thing Smart People Forget to Do

April 21, 2021

Hey smart people… this one is for YOU. For the first 42 years of my life- KNOWING shit and managing my mind protected and propelled me.   Critical thinking, research, learning everything I could about whatever I was interested in brought me success, power, position…. [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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