Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Better Life Better Work Show, Mindset and Thinking, Podcast, Purpose, Releasing Resistance, Renewal, Small Biz Support, Soul-Full Success, Soul-Work

Ep 27: OMFG Why Do We Keep Stopping

January 9, 2018

OMFG: Yes, I’m cussing out of frustration at myself! Do you keep stopping yourself from achieving your dreams and desires?  So many of us do.  I just got a cold hard reality check about how I stop my self, and more importantly WHY I stop myself,… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Online Business, Releasing Resistance, Small Biz Support, Soul-Full Success, Soul-Work, Spiritual Business

Cheers to All My Self Employed Friends

December 29, 2017

Cheers- to all my self-employed friends and colleagues and those transitioning to self-employment. Today is the last business day of 2017. I celebrate you. I celebrate your mind and your heart and your actions. I celebrate you sharing your heart and showing your work… especially… [read more]

by allisoncrow 
FB Live, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success, Soul-Work

Last call for October Classes. Why you need to jump in now.

October 31, 2017

Last call for October Classes. Jump in now for OCT/Nov access and coaching at a price you can afford. Why you need to jump in now. Www.coachwithallison.com Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, FB Live, Mindset and Thinking, Online Business, Recovering Overachiever, Releasing Resistance, ShareYourHeartShowYourWork, Small Biz Support, Soul-Work

Are you Stopping or Shipping?

August 14, 2017

A quickie from your favorite life coach: are you stopping or shipping? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Managing Energy, Small Biz Support, Soul-Work, Spiritual Business

10 Reasons to Fu#K the Hustle and ALIGN Instead

August 14, 2017

Get in alignment and then…. ? And then the work just flows and the connections are made.Β  ? And then you keep cortisol from slowly and silently killing you.Β  ? And then you see behind the veil- you just KnOW shit instead of worrying. ?… [read more]

by allisoncrow 
Achievement and Success, Depression, Energetic Work, Managing Energy, Recovering Overachiever, Renewal, Small Biz Support, Soul-Work

Entrepreneurial Exhaustion & Burnout Setting In?

February 19, 2017

It is Sunday, and you are thinking about work– naturally– you own your own business. Maybe you call yourself an #entrepreneur or #ladyboss. You are thinking about work on a Sunday because you love what you do and you are committed to making it work…. [read more]

by allisoncrow 
Alignment, Depression, Energetic Work, Follow & Feel Your Heart, HEART, Life Coaching, Mindset and Thinking, Ordinary Courage, Personal, Personal Growth, Remember, Self Love Series, Soul-Full Living, Soul-Work, Uncategorized

How I Relieved My Severe Depression

November 14, 2016

I’ve spent most of 2016 in the deep recesses of my heart. I recently had to admit, my depression was back. It has been messy, uncomfortable, painful – I’ve squirmed and wrestled. I’ve cried more tears and experienced more deep depression and anxiety than I… [read more]

by allisoncrow 
Biz Secrets, FB Live, Follow & Feel Your Heart, Inner Whisper, Small Biz Support, Soul-Work, Uncategorized, Video

Is an intuition run business possible or do you have to have an effing system?

September 14, 2016

Is an intuition run business possible or do you have to have an effing system? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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