Allison Crow

Humaning

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Authentic Leadership, Better Life Better Work Show, Conversations, Leadership, Life, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, Transformation

The Episode I’m Afraid to Make: Soul-Full Politics

August 30, 2020

  Alright, deep breaths together.  This week I’m bringing up a conversation that makes.my.stomach.turn.  I’m talking about our political climate.  Don’t worry, I”m not going to tell you what to believe or do, I’m just going to share my experience and processing.  I had a… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, Transformation

It’s Handled – Solve the Problem You Fear The Most

March 1, 2020

  Want to stop worrying so much? It’s Handled -Solve the Problem You Fear The Most. What do you make up in your mind that it would cost you to be brave enough to be you? The last 15 days have been massive in terms… [read more]

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by Elyse Rich 
Achievement and Success, Behind the Curtain, Personal Growth, Sacred Journeys, Transformation

18 Years Ago – Under 30 Allison & How Life Is Different than You Planned

May 21, 2018

Found this while packing when we moved. Circa 2000. I was 27 or so. I was a kindergarten teacher -possibly tech coordinator by then. I love this woman so much…. under 30 Allison- so much is about to change for you— life is going to… [read more]

by allisoncrow 
Alignment, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Soul-Full Living, Transformation, Uncategorized

Sacred Rebel Mojo – the energy has shifted!

January 31, 2017

Sacred Rebel Mojo – the energy has shifted! Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Artwork by Allison - a colorful upperworld and dark and scary underworld
Art, Depression, Emotions, Follow & Feel Your Heart, HEART, My Mentors, Ordinary Courage, Personal, Personal Growth, Recovering Overachiever, Releasing Resistance, Sacred Journeys, ShareYourHeartShowYourWork, Transformation, Uncategorized

Can I Be Thankful for Losing My Shit and Coming Undone

November 24, 2016

Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but a still public figure. My life’s work is supported by being online, outspoken, and having… [read more]

by allisoncrow 
Life Coaching, Mindset and Thinking, Releasing Resistance, Renewal, Transformation, Uncategorized

Your Life is A Pile of Dirt

October 14, 2016

YOUR LIFE IS A PILE OF DIRT:   Yes…. and believe it or not, this dirt is something. It is in progress. This lot has changed EVERY DAY for the last 2-3 months. It started out a broken down empty house….and then was raised….and then… [read more]

by allisoncrow 
Achievement and Success, Alignment, Art, Coaching, Follow & Feel Your Heart, Fun, HEART, Managing Energy, Personal, Personal Growth, Purpose, Recovering Overachiever, Releasing Resistance, Self Love Series, The Be Team, The Body Always Knows, Transformation, Uncategorized

The Pressure to Always Be Nexting

April 14, 2016

Everywhere I look there is the pressure to get to the NEXT level. Next this, next that.  No celebration, move on…bigger bigger bigger. Hustle Hustle Hustle. How does that make your body feel? Seriously, check in….feel, is there lightness and excitement, or is there constriction… [read more]

by allisoncrow 
Everyday Magic, HEART, Inner Whisper, Love, My Mentors, Personal, Sacred Journeys, Soul-Full Living, Source, Transformation, Uncategorized

Deep Heartfelt Appreciation for Dr Wayne Dyer

August 31, 2015

  Dr. Wayne Dyer has passed from his body.  And when I saw the news, and then confirmed it on his page, the tears started to flow.  A man I only met face to face briefly in the greenroom of a Hay House conference in… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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