Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
FB Live

Checking in. The exciting thing I bought. And what I’m present to. Maybe it will inspire you.

April 14, 2019

Checking in. The exciting thing I bought. And what I’m present to. Maybe it will inspire you.

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Lady Boss, You Are Enough
  • Do the Energetics: and a 2 card reading for us all.
  • ep133: Beyond the Noise: Reconnect with YOUR Business.
  • Are you Stopping or Shipping?
previous article: Everything in perfect time. Patience with a sense of urgency.
next article: Who you have been. Who you are becoming. Making the choice to consciously visualize and become.

Comments

  1. Christina Lord says: March 7, 2019 at 10:38 pm

    Hey Allison ??

  2. Christina Lord says: March 7, 2019 at 10:38 pm

    Hey Lydia ?

  3. Christina Lord says: March 7, 2019 at 10:38 pm

    Hey Lydia

  4. Christina Lord says: March 7, 2019 at 10:39 pm

    Oh yeah!!! It’s loooooonnnng!!!

  5. Tracey Lee Wallace says: March 7, 2019 at 10:40 pm

    ?‍♀️ yes to-do no doing TOTALLY KNOW

  6. Tracey Lee Wallace says: March 7, 2019 at 10:40 pm

    yes to-do no doing TOTALLY KNOW

  7. Michele Lehmann Brown says: March 7, 2019 at 10:40 pm

    No small lizard brains here

  8. Rebecca Hamilton says: March 7, 2019 at 10:43 pm

    Heyyyy!!!

  9. Tracey Lee Wallace says: March 7, 2019 at 10:43 pm

    some days is is SO important to fully just be

  10. Colette Nies says: March 7, 2019 at 10:43 pm

    People look at me as if I’m an over achiever but I personally feel like a professional procrastinator

  11. Rebecca Hamilton says: March 7, 2019 at 10:44 pm

    Moving helps me just BE so much easier.

  12. Rebecca Hamilton says: March 7, 2019 at 10:44 pm

    Obligation is the real curse word!!!!!! ????

  13. Rebecca Hamilton says: March 7, 2019 at 10:44 pm

    Obligation is the real curse word!!!!!!

  14. Farrah Brown La Pan says: March 7, 2019 at 10:44 pm

    Hey Allison! ??

  15. Rebecca Hamilton says: March 7, 2019 at 10:45 pm

    No. Fuck. That. So. Much.

  16. Brooke Genn says: March 7, 2019 at 10:45 pm

    “energetic debt” just struck a cord deep, deep within me.

  17. Rebecca Hamilton says: March 7, 2019 at 10:46 pm

    You gotta feel the yuck to know the awesome. If we always feel good we would never know the difference.

  18. Rebecca Hamilton says: March 7, 2019 at 10:46 pm

    I prefer to energetically hustle ?

  19. Rebecca Hamilton says: March 7, 2019 at 10:46 pm

    I prefer to energetically hustle

  20. Tracey Lee Wallace says: March 7, 2019 at 10:46 pm

    ive learned since Daddy died that there were things i thought for SURE i shoulda done that didnt get done … it was actually a BLESSING that they didnt get done.

  21. Stacy Louise Christopher says: March 7, 2019 at 10:47 pm

    Heyyy?

  22. Tracey Lee Wallace says: March 7, 2019 at 10:47 pm

    like your brain is Teflon that shit just slips off my brain right now

  23. Stacy Louise Christopher says: March 7, 2019 at 10:47 pm

    Haha, I was just in same place, that’s why I started The Empowered Woman

  24. Rebecca Hamilton says: March 7, 2019 at 10:48 pm

    Yesss. Man I have been feeling this for sure this last week. Love this and love you. Great stuff.

  25. Teresa Pimenta says: March 7, 2019 at 10:48 pm

    Feeling better?

  26. Rebecca Hamilton says: March 7, 2019 at 10:48 pm

    Beautifuckingful ?

  27. Rebecca Hamilton says: March 7, 2019 at 10:48 pm

    Beautifuckingful

  28. Rebecca Hamilton says: March 7, 2019 at 10:49 pm

    Being leads to a quicker doing path for me

  29. Tracey Lee Wallace says: March 7, 2019 at 10:49 pm

    going all the way in on purpose

  30. Rebecca Hamilton says: March 7, 2019 at 10:50 pm

    When we are looking for it…it is harder to find…its like roll with it when it hits you vs chasing it. Different vibe

  31. Rebecca Hamilton says: March 7, 2019 at 10:51 pm

    Positivity is bullshit. Real is beautifuckingful.

  32. Farrah Brown La Pan says: March 7, 2019 at 10:51 pm

    Same here!!

  33. Rebecca Hamilton says: March 7, 2019 at 10:53 pm

    Yes. So draining. I cannot do that.

  34. Christina Lord says: March 7, 2019 at 10:54 pm

    Love that… yes, love the paradox ???

  35. Christina Lord says: March 7, 2019 at 10:54 pm

    Love that… yes, love the paradox

  36. Teresa Pimenta says: March 7, 2019 at 10:55 pm

    Totally love that laughing at the paradox

  37. Rebecca Hamilton says: March 7, 2019 at 10:56 pm

    It’s the ebb and flow

  38. Teresa Pimenta says: March 7, 2019 at 10:56 pm

    Absolutely!!!!

  39. Teresa Pimenta says: March 7, 2019 at 10:57 pm

    From the in-between place from Portugual with love ???❤❤❤

  40. Teresa Pimenta says: March 7, 2019 at 10:57 pm

    From the in-between place from Portugual with love

  41. Rebecca Hamilton says: March 7, 2019 at 10:57 pm

    Yesss…. love the ebbb!!!!

  42. Rebecca Hamilton says: March 7, 2019 at 10:57 pm

    I am. Lol

  43. Rebecca Hamilton says: March 7, 2019 at 10:57 pm

    So there and feeling this.

  44. Lydia Michelson-Maverick says: March 7, 2019 at 10:58 pm

    Yes to savasana, always!

  45. Stacy Louise Christopher says: March 7, 2019 at 10:58 pm

    O–<----< ommmmmm

  46. Cara Wykowski says: March 7, 2019 at 11:22 pm

    The is-ness of my off-ness!
    I’m going to have to steal that phrase!

  47. Mandy Lehto says: March 8, 2019 at 7:11 am

    Replayer. Grandpas weiner ???

  48. Mandy Lehto says: March 8, 2019 at 7:11 am

    Replayer. Grandpas weiner

  49. Mandy Lehto says: March 8, 2019 at 7:15 am

    Recovering overachiever here ?‍♀️

  50. Mandy Lehto says: March 8, 2019 at 7:15 am

    Recovering overachiever here

  51. Helen May says: March 8, 2019 at 10:19 am

    Replay- I know what you mean Allison. No doing available at times

  52. Helen May says: March 8, 2019 at 10:36 am

    Very on point for me currently Allison. Thank you♡♡

  53. Helen May says: March 8, 2019 at 10:37 am

    Thanks for the love… sending loads back to you Allison!

  54. Jody Caunter Garcia says: March 8, 2019 at 1:06 pm

    Jody as in me? ?

    • Allison Crow says: March 8, 2019 at 2:10 pm

      Jody Caunter Garcia yes. You. I got you a ticket!

    • Allison Crow says: March 8, 2019 at 2:11 pm

      Jody Caunter Garcia it’s a fancy Sister Suppers Gala. April 24.

    • Jody Caunter Garcia says: March 8, 2019 at 2:34 pm

      Allison Crow yesterday – I hoped on and off – so I didn’t hear this until the replay. Send me details! ????

  55. Jody Caunter Garcia says: March 8, 2019 at 1:06 pm

    Jody as in me?

    • Jody Caunter Garcia says: March 8, 2019 at 2:34 pm

      Allison Crow yesterday – I hoped on and off – so I didn’t hear this until the replay. Send me details!

  56. Jody Caunter Garcia says: March 8, 2019 at 1:09 pm

    My brain is freaking out too. Yet, as business owners, we always have something we ‘can’ be doing. And so we tend to feel overwhelmed and guilty when we aren’t DO-ing.

  57. Clay Crow says: March 8, 2019 at 3:25 pm

    For some reason, I make an impossible To Do list every day. I should stop that. It creates stress.

  58. Tricia Monroe says: March 8, 2019 at 3:30 pm

    I got a much from this share. Thank you ❤️

  59. Tricia Monroe says: March 8, 2019 at 3:30 pm

    I got a much from this share. Thank you

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 · Prima Donna on Genesis Framework · WordPress · Log in