Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Values Workbook
  • Book
  • IFS Coaching
  • Podcast
    • In the media
  • Blog
  • About
    • Contact AC
    • Privacy Policy
Uncategorized, Video

Coffee and cards – Time for Change and Animal Wisdom

August 24, 2016

Coffee and cards…….Β Time for Change

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • No SnapChat here folks!
  • Fun stuff and the best place to be. Wine from the garden livestream. Replay viewers say HI and tag with #replay
  • In an Ebb? The Flow Always Comes Back
  • My Personal Visual Notes During a Deep Dive w/ Hiro Boga
previous article: How to NOT Struggle so Hard in Your Share Your Heart Show Your Work Biz
next article: Some thugs … That was perfect autocorrect. Things on my mind.

Comments

  1. Miriam Linderman says: August 24, 2016 at 2:28 pm

    Language that changes us is SO helpful.

  2. Richard Morgan says: August 24, 2016 at 2:30 pm

    To leave abundance I have to switch to imagine rather than observe…

  3. Brenda Nickolaus says: August 24, 2016 at 2:30 pm

    Oh that happened yesterday for me lots going on… But changed the wording.

  4. Miriam Linderman says: August 24, 2016 at 2:30 pm

    I got that.

  5. Richard Morgan says: August 24, 2016 at 2:30 pm

    I can only observe the abundance I am surrounded by

  6. Malinda Baum says: August 24, 2016 at 2:32 pm

    yes Maam we just have to look for it

  7. KT Ronshausen says: August 24, 2016 at 2:33 pm

    That is a tricky deck! Still finding my “in” with it…

  8. Raegen Tully says: August 24, 2016 at 2:33 pm

    Howdy, Allison! You put the hugest grins on my face! <3

  9. Maria Fernanda Castro says: August 24, 2016 at 2:33 pm

    Truth = Simple ❀️

  10. Maria Castro says: August 24, 2016 at 2:33 pm

    Truth = Simple

  11. Elyse Rich says: August 24, 2016 at 2:34 pm

    Isn’t the 7th Chakra also Indigo colored?

  12. Maria Fernanda Castro says: August 24, 2016 at 2:35 pm

    Ahhhhhh yes!

  13. Brenda Nickolaus says: August 24, 2016 at 2:40 pm

    Wow! Broken leg. Not able to mobilize very well on one leg. Hurricane even predicted for the weekend! Yikes! Calming breathes. So my movement forward is painting and creating…great card thank you, inner whispers…

  14. Chrystopher Fisher says: August 24, 2016 at 2:41 pm

    Love your morning readings.. Thank you ?

  15. Chrystopher Fisher says: August 24, 2016 at 2:41 pm

    Love your morning readings.. Thank you

  16. Nadine Larder says: August 24, 2016 at 2:42 pm

    I like Mark Nepo! Saw him in Super Soul Sunday … Which I love too!

  17. Sireta Sumbler says: August 24, 2016 at 8:42 am

    Yes change

  18. Malinda Baum says: August 24, 2016 at 8:42 am

    Oh my gosh YES

  19. Marica Moseley says: August 24, 2016 at 8:42 am

    Wow.

  20. Maria Fernanda Castro says: August 24, 2016 at 8:43 am

    Hey Sieta! ❀️

  21. Maria Castro says: August 24, 2016 at 2:43 pm

    Hey Sieta!

  22. Maria Fernanda Castro says: August 24, 2016 at 2:43 pm

    Sireta ?

  23. Maria Castro says: August 24, 2016 at 2:43 pm

    Sireta

  24. Elyse Rich says: August 24, 2016 at 8:43 am

    Expectations

  25. Allie Tanner says: August 24, 2016 at 8:43 am

    First timer here and I’m loving this so far!

  26. Marie Cohan says: August 24, 2016 at 8:44 am

    Goddess

  27. Maria Fernanda Castro says: August 24, 2016 at 2:44 pm

    Hi Allie! ??

  28. Maria Castro says: August 24, 2016 at 2:44 pm

    Hi Allie!

  29. Marica Moseley says: August 24, 2016 at 8:44 am

    The deck you just pulled from…love that

  30. Brenda Nickolaus says: August 24, 2016 at 8:44 am

    Animal wisdom

  31. Jenny Stritzl Crane says: August 24, 2016 at 8:44 am

    Animal

  32. Andrea Evenson says: August 24, 2016 at 8:44 am

    This is so cool! xo

  33. Gisele Cabral says: August 24, 2016 at 8:45 am

    Funny, just started a new job, and getting alot of anxieties, and headaches from it. I guess I should listen. Time for CHANGE! Thanks Allison!

  34. Sireta Sumbler says: August 24, 2016 at 8:46 am

    Awww

  35. Marica Moseley says: August 24, 2016 at 8:47 am

    I first started watching you when that happened.

  36. Marica Moseley says: August 24, 2016 at 8:48 am

    I loved that you painted to grief. ❀️

  37. Marica Moseley says: August 24, 2016 at 2:48 pm

    I loved that you painted to grief.

  38. Marica Moseley says: August 24, 2016 at 8:48 am

    Grieve. Geez

  39. Brenda Nickolaus says: August 24, 2016 at 8:48 am

    So funny! Great story

  40. Malinda Baum says: August 24, 2016 at 8:48 am

    <3

  41. Sireta Sumbler says: August 24, 2016 at 8:48 am

    Have fun pple!!!!

  42. Nadine Larder says: August 24, 2016 at 8:49 am

    I’m so thankful he taught you that because you passed that right along to me during our coaching. Parenting the inner child is a gift.

  43. Elyse Rich says: August 24, 2016 at 8:50 am

    I want one!!

  44. Brenda Nickolaus says: August 24, 2016 at 8:50 am

    Oh. my symbol

  45. Sireta Sumbler says: August 24, 2016 at 8:51 am

    Beautiful

  46. Nadine Larder says: August 24, 2016 at 8:51 am

    Me too!

  47. Jenny Stritzl Crane says: August 24, 2016 at 8:51 am

    I’m here

  48. Brenda Nickolaus says: August 24, 2016 at 8:52 am

    Love it

  49. Malinda Baum says: August 24, 2016 at 8:52 am

    me too

  50. Miriam Linderman says: August 24, 2016 at 8:52 am

    Marion Woodman’s work is all about the Feminine.

  51. Malinda Baum says: August 24, 2016 at 8:52 am

    =)

  52. Marica Moseley says: August 24, 2016 at 8:52 am

    I love your dogs.

  53. Miriam Linderman says: August 24, 2016 at 8:52 am

    Thank you.

  54. Becky Ives says: August 24, 2016 at 8:53 am

    Holy poop. This is so relevant right now. Taking a new job where I am worried I will lose my heart and feminie in the drive for success that surrounds me

  55. Sireta Sumbler says: August 24, 2016 at 8:53 am

    Love your room

  56. Rachel Germann says: August 24, 2016 at 8:53 am

    I’m so happy I caught you live today. I’m feeling everything you’re speaking about right now. Thank you, sister.

  57. Nadine Larder says: August 24, 2016 at 8:53 am

    It feels soooo good to embrace the feminine

  58. Becky Ives says: August 24, 2016 at 8:53 am

    Ok holy shit

  59. Malinda Baum says: August 24, 2016 at 8:53 am

    Thank you ~

  60. Chrystopher Fisher says: August 24, 2016 at 8:53 am

    Oh yes

  61. Sireta Sumbler says: August 24, 2016 at 8:54 am

    Im glad i caught this Elyse Rich thanks for. Sharing

  62. Malinda Baum says: August 24, 2016 at 8:54 am

    going now

  63. Sireta Sumbler says: August 24, 2016 at 8:54 am

    Yes

  64. Andrea Evenson says: August 24, 2016 at 8:54 am

    Great way to start the morning…See you soon! Thank you!

  65. Marica Moseley says: August 24, 2016 at 8:54 am

    Thank you!

  66. Malinda Baum says: August 24, 2016 at 8:54 am

    Have a great DAY

  67. Jane Henfrey says: August 24, 2016 at 9:00 am

    Allison, or anyone, if you could help me I would really appreciate it.
    Thank you for this video. I caught most of it just missing the first part.
    The problem I have found now a few times when watching the video is that I don’t get any of the comment and I am not able to comment as the video is happening. Do you have any suggestions for what I could do differently. I come to the video from a notification on my Facebook. Thank you. Xxxx

    • Allison Crow says: August 24, 2016 at 4:05 pm

      Are you watching on a device or on a desktop? Often closing out and coming back in works for me. And, turning off and rebooting both phone and desktop daily clears lots of bugs.

    • Jane Henfrey says: August 24, 2016 at 4:07 pm

      watching on iPad Allison

    • Jane Henfrey says: August 24, 2016 at 4:09 pm

      Allison Should it be, that if all is working properly, I would see comments down the side of the video as a stream that I can watch or join in with. This has happened in the past when watching some live videos

    • Allison Crow says: August 24, 2016 at 4:20 pm

      On iPad it would be below if you are using fb app on iPad, and not viewing on web. Let me grab a screen shot.

    • Allison Crow says: August 24, 2016 at 4:20 pm

      It should appear like this on iPad w fb AP

    • Jane Henfrey says: August 24, 2016 at 4:27 pm

      do you mean it would appear like this while watching the video live ? So I could comment and see other comments while viewing.? All I get is the video. After it is done and I stop the video I see the comments and can comment like I see here in the screenshot

    • Allison Crow says: August 24, 2016 at 4:35 pm

      Yes. You should be able to see comments live.

    • Jane Henfrey says: August 24, 2016 at 4:38 pm

      ah Allison I just checked it out on my phone on two of your videos. See the comments appearing as video plays and comment box for me to comment. Presume it would be the same if live. So, is an issue with my iPad. I will see if your suggestions help. Thank you for all your helpxxxx

    • Jane Henfrey says: August 24, 2016 at 4:46 pm

      Also I LOVE those goddess stones and am very interested in that book. Have searched for both. Found the stones on etsy only for shipping in US and have not found any book.
      This morning I wrote to a friend, the only one who knows how it is right now for me,

      “Calling in the goddess energy. Jane Henfrey has had enough!!!!!!!”

      This is very very unusual for me because I am very good at bearing it all… But today…..

      And then when you showed those stones ….and spoke about the book !

      And I don’t buy anything because apparently I can’t

    • Allison Crow says: August 24, 2016 at 5:01 pm

      I “think” this link takes you to a way to purchase BOTH the book and the stones together. https://www.amazon.com/gp/aw/d/0914728806/ref=mp_s_a_1_6?ie=UTF8&qid=1472058017&sr=1-6&pi=AC_SX236_SY340_QL65&keywords=Nancy+Blair&dpPl=1&dpID=51VHJTA18EL&ref=plSrch

    • Allison Crow says: August 24, 2016 at 5:02 pm

      Jane Henfrey is app updated. And what model iPad are you using.

    • Jane Henfrey says: August 24, 2016 at 5:03 pm

      Allison Crow oh thank you so much ! X

    • Allison Crow says: August 24, 2016 at 5:03 pm

      Jane Henfrey yes. Seller is direct from author. Only way to get complete set.

    • Jane Henfrey says: August 24, 2016 at 5:06 pm

      I need to update ( but I think I was having the problem even after previous update ) My iPad is going on four years old …dont know the model…I think it was a 2 or Second version

    • Jane Henfrey says: August 24, 2016 at 5:07 pm

      Allison thanks I will look into it ….seems I am meant to x

    • Allison Crow says: August 24, 2016 at 5:22 pm

      Jane Henfrey I had to retire my 2 because it wouldn’t work with new updates.

  68. Leif Hansen says: August 24, 2016 at 9:00 am

    Look at you go Mevo girl πŸ™‚

    • Allison Crow says: August 24, 2016 at 4:23 pm

      My app froze after going live. Boo. OBS studio works so much better for Livestream of just me. If doing a demonstration or NEEDing a wide angle shot – aka LIVE EVENT camera — MEVO is good. But for everyday chat— not as much a fan.

    • Leif Hansen says: August 24, 2016 at 4:28 pm

      Allison Crow I had the app freeze once, but turned out the stream was still going. I hope/trust they’ll iron the wrinkles out. Their tech support is VERY responsive so let them know.

  69. Rebecca Davidson says: August 24, 2016 at 9:09 am

    nekkid

  70. Rebecca Davidson says: August 24, 2016 at 9:11 am

    SO need this talk.

  71. Molly Glasoe says: August 24, 2016 at 9:45 am

    Great elbow LOL

  72. Ana Caragea says: August 24, 2016 at 10:45 am

    Abundance: joining your September Class πŸ˜€ an anniversary gift from my hubby πŸ˜€ (I’ve pointed him in the good direction πŸ˜‰ )

  73. Nadine Larder says: August 24, 2016 at 10:47 am

    Blown away by Melanie yesterday!

  74. Tracy Weiss says: August 24, 2016 at 2:46 pm

    I’m drooling over all those Tombow markers Allison!!

    • Allison Crow says: August 24, 2016 at 8:48 pm

      I love my Tombows. Their IG account is doing a big giveaway right now Tracy Weiss

    • Tracy Weiss says: August 24, 2016 at 8:53 pm

      Thanks for the heads up!! πŸ™‚

  75. Melanie Schroeder says: August 24, 2016 at 4:52 pm

    Hey there! !!!

  76. Vivian Rich says: August 26, 2016 at 8:51 am

    Love the “next tiny step”.

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in