Allison Crow

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Breath is your BFF, FB Live, Follow & Feel Your Heart, HEART, Personal, Releasing Resistance, The Be Team, Uncategorized, Video

What I don’t want you to know about me…. And a 1 card reading for us all. #wearyOh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB

April 14, 2016

What I don’t want you to know about me…. And a 1 card reading for us all. #weary

Oh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: The Pressure to Always Be Nexting
next article: Card Readings for us All + Bonus Fun Living Tips for Women

Comments

  1. Colette Bruneau says: April 14, 2016 at 1:59 pm

    Not a mess and inspiration

  2. Heidi Rini Armstrong says: April 14, 2016 at 1:59 pm

    Sending you a hug to wrap you up like a toasty fleece blanket with a cup of warm coffee. ❀️?

  3. Heidi Rini Armstrong says: April 14, 2016 at 1:59 pm

    Sending you a hug to wrap you up like a toasty fleece blanket with a cup of warm coffee.

  4. Colette Bruneau says: April 14, 2016 at 1:59 pm

    An inspiration ?

  5. Colette Bruneau says: April 14, 2016 at 1:59 pm

    An inspiration

  6. Mary Dixon says: April 14, 2016 at 2:01 pm

    We’re tired of trying to “get it right”. When we don’t know what that is…

  7. Cantor Debbi Ballard says: April 14, 2016 at 2:01 pm

    Allison, you have already arrived! You are human magic. But u cannot sustain if ur being spiritual for us, or for making a living. U have to do what makes u feel amazing, just for the purpose of feeling amazing.

  8. Amy Dawn S says: April 14, 2016 at 2:03 pm

    A seed does “try” but not from the perception of a human mind…. A tree feels but not from the capable mind…. We always get to the point when we tire when our purpose is being left out. But there at our weakest moments, we are being carried to the next level that God has waiting for us.

  9. Mary Dixon says: April 14, 2016 at 2:03 pm

    powerful coach

  10. Amy Dawn S says: April 14, 2016 at 8:03 am

    Lived out not left out! Sorry

  11. Julie Maree says: April 14, 2016 at 8:03 am

    Thank you for your raw beautiful authentic YOU <3

  12. Steph Levine says: April 14, 2016 at 8:05 am

    Please please please listen to your body

  13. Steph Levine says: April 14, 2016 at 2:05 pm

    ?I’m telling myself that toooooo

  14. Steph Levine says: April 14, 2016 at 2:05 pm

    I’m telling myself that toooooo

  15. Bill Flanigin says: April 14, 2016 at 8:05 am

    Leroy and Clemmo!!

  16. Kelli Pullen says: April 14, 2016 at 8:06 am

    Do what feels good! Hehe

  17. Kelli Pullen says: April 14, 2016 at 8:06 am

    Real is beautiful. : D

  18. Mary Dixon says: April 14, 2016 at 8:06 am

    <3 <3 <3

  19. Steph Levine says: April 14, 2016 at 8:06 am

    We loooove youuuuuu

  20. Jessica Reagan Salzman says: April 14, 2016 at 2:06 pm

    ❀️??

  21. Tammy Judd Jenny says: April 14, 2016 at 2:07 pm

    ❀️?

  22. Kelli Pullen says: April 14, 2016 at 8:07 am

    I always say, if healers do not go through their shit, they don’t know how to get you through your shit.

    • Mary Dixon says: April 14, 2016 at 4:10 pm

      Yep, it’s how we can see it so clearly in others.

  23. Kathy Nolan Butler says: April 14, 2016 at 8:09 am

    It’s all in the Mind sweetie! You are right where you belong. I bring my wheelchair everywhere!!

  24. Steph Levine says: April 14, 2016 at 8:09 am

    I’m sooo using that quote about flowers- sooo simple – sooo simple

  25. Tammy Judd Jenny says: April 14, 2016 at 8:09 am

    Thank you

  26. San Juanita Schafer says: April 14, 2016 at 8:10 am

    Yes, art, daily

  27. Mary Dixon says: April 14, 2016 at 8:12 am

    ass in teh grass time?

  28. Kelli Pullen says: April 14, 2016 at 8:12 am

    Make it as you make it, and post it for sale as it is made. There is no one telling you how much you need to do. Take the pressure off. Do the whole “once its gone, its gone.” That could help. : D

  29. Steph Levine says: April 14, 2016 at 8:12 am

    BBBBBBBBBBB

  30. Dan Chapa says: April 14, 2016 at 2:12 pm

    2 words…magic mushrooms ??

    • Allison Crow says: April 14, 2016 at 2:57 pm

      you always knew how to make me laugh.

    • Dan Chapa says: April 14, 2016 at 5:45 pm

      Haha…fun times! Nice to see you continuing the free thinking πŸ™‚

  31. Dan Chapa says: April 14, 2016 at 2:12 pm

    2 words…magic mushrooms

  32. Kathy Nolan Butler says: April 14, 2016 at 2:13 pm

    Dan Chapa- I love that thought. ?❀️

  33. Kathy Nolan Butler says: April 14, 2016 at 2:13 pm

    Dan Chapa- I love that thought.

  34. Cameron Crow says: April 14, 2016 at 8:14 am

    X2 what Dan said

  35. Rachel Pangborn McCasland says: April 14, 2016 at 8:14 am

    Come home to Austin!

  36. Kelli Pullen says: April 14, 2016 at 8:14 am

    Club W!!!

  37. Cameron Crow says: April 14, 2016 at 8:14 am

    Come visit i got you

  38. Julie Maree says: April 14, 2016 at 8:15 am

    I have a spot in Peru for you… 3 weeks from now!! Mountain sabbatical <3

  39. Kelli Pullen says: April 14, 2016 at 8:15 am

    I joined club W so my wine cabinet is ready for whenever the eff this child gets the hell out. Hahaha (Not eager or anything…)

  40. Cantor Debbi Ballard says: April 14, 2016 at 8:15 am

    Me too!!!!

  41. Kelli Pullen says: April 14, 2016 at 8:15 am

    I am Irish. Haha

  42. Cantor Debbi Ballard says: April 14, 2016 at 8:16 am

    Im going nomad in 2 years!

  43. Ellen Watkins says: April 14, 2016 at 8:16 am

    Hi – just joined. Looks like a powerful chat

  44. Kelli Pullen says: April 14, 2016 at 8:17 am

    Hormones are the devil.

  45. Christina Berkley says: April 14, 2016 at 8:18 am

    So not alone.

  46. Nikki Jackson says: April 14, 2016 at 8:18 am

    Amen. Been there sister!!!

  47. Beth Berry says: April 14, 2016 at 8:18 am

    You are so not alone. So tired. Over-coached. Over-spiritualized. Amen.

  48. Gisele Cabral says: April 14, 2016 at 8:19 am

    Wonderful hearing you being human. It’s going to be ok! Just remember BE you! Sending you a hug.

  49. Mandy Lehto says: April 14, 2016 at 8:19 am

    We are all crazy mo-fo’s!

  50. Cheri Wiggins Sapp says: April 14, 2016 at 8:19 am

    Hugs Allison

  51. Beth Berry says: April 14, 2016 at 8:20 am

    “My underbelly is fucking beautiful.” You said it.

  52. Cheri Wiggins Sapp says: April 14, 2016 at 2:20 pm

    ????????????

  53. Kelli Pullen says: April 14, 2016 at 8:21 am

    Sending hugs! Hehe

  54. Sabrena Rexing says: April 14, 2016 at 8:21 am

    Amen!

  55. Christina Berkley says: April 14, 2016 at 8:21 am

    Looooooooooooooooooove

  56. Kelli Pullen says: April 14, 2016 at 8:21 am

    Haha! I love you!

  57. Cameron Crow says: April 14, 2016 at 8:21 am

    It’s normal, you’ll be fine, all these people and I love you

  58. Kelli Pullen says: April 14, 2016 at 8:21 am

    People cant let us sit in it for as long as we need to.

  59. Kelli Pullen says: April 14, 2016 at 8:22 am

    Sometimes we need to.

  60. Kathy Nolan Butler says: April 14, 2016 at 8:22 am

    No one needs fixing…you are Not Broken!!!~ just BE!

  61. Allegra Kussman Stein says: April 14, 2016 at 8:23 am

    What did you just spray??

  62. Kelli Pullen says: April 14, 2016 at 8:23 am

    Ya. I don’t know when it became shameful to have emotions.

  63. Kelli Pullen says: April 14, 2016 at 8:23 am

    Haha! I have one for my jerk cat.

  64. Kelli Pullen says: April 14, 2016 at 8:24 am

    The cat version.

  65. Rachel Pangborn McCasland says: April 14, 2016 at 8:26 am

    Live in the light.

  66. KT Ronshausen says: April 14, 2016 at 2:26 pm

    ?

  67. Lucinda Yates says: April 14, 2016 at 8:28 am

    #soovernexting love that and you my dear friend❀️

  68. Lucinda Yates says: April 14, 2016 at 2:28 pm

    #soovernexting love that and you my dear friend

  69. Mary Lynne Gibbs says: April 14, 2016 at 8:28 am

    Love the light within you even when there is an authentic cloud blocking your sunshine, Ally Crow. Hormones mess with all of us! Hugs!

  70. Cameron Crow says: April 14, 2016 at 8:30 am

    Gotta run gator love you, thanks for sharing, powerful sharing. Tomorrow is a new day!

  71. Ellen Watkins says: April 14, 2016 at 8:30 am

    Some days are just like this….

  72. Allegra Kussman Stein says: April 14, 2016 at 8:31 am

    Lisa Orkin I suspect you would love Allison. xo

  73. Monica Day says: April 14, 2016 at 8:33 am

    Saw this too late! I was writing a “What I don’t want you to know…” post myself, simultaneously ;-( Hope I can watch after and get the content — but either way, sending love.

  74. LaTanya Hayward says: April 14, 2016 at 8:48 am

    Allison what time do you go live and what days of the week?

    • Allison Crow says: April 14, 2016 at 2:53 pm

      I don’t do anything on a specific schedule. Only when I’m inspired. Often mornings.

    • LaTanya Hayward says: April 14, 2016 at 2:56 pm

      Okay. I’ll catch you next time and will subscribe to your live stream. I’m a whiny baby too when it comes to my body. I completely get where you are coming from on this one, tears and all! Thank you for your authenticity. It is nice to see realness in coaches. Sending you Big Hugs and lots of love! <3

    • LaTanya Hayward says: April 14, 2016 at 2:57 pm

      I had a weepy week a couple of weeks ago. I’m 53 and I have those days too.

    • LaTanya Hayward says: April 14, 2016 at 3:16 pm

      This is the most honest video. Thank you. Thank you! Thank you. Just finished watching.

  75. Katie McClain says: April 14, 2016 at 8:55 am

    He is a very wise man. My man is wise, too. xo

  76. Susan Rose says: April 14, 2016 at 9:30 am

    Love your authenticity, Allison! Xo

  77. Margo Hunt says: April 14, 2016 at 10:29 am

    YES!!!! I so get that the business is the “try”. Yep, right with you sister!

  78. Margo Hunt says: April 14, 2016 at 10:32 am

    πŸ™‚

  79. Allison Crow says: April 14, 2016 at 11:38 am

    Ps. I don’t have cancer now. Many many years ago and a breast cancer scare 10 years ago. Didn’t mean to scare anyone.

    • Heidi Rini Armstrong says: April 14, 2016 at 6:25 pm

      Relief…Talk to me about caffeine and BC.

    • Allison Crow says: April 14, 2016 at 6:50 pm

      Heidi Rini Armstrong I know all about it. πŸ™

    • Heidi Rini Armstrong says: April 14, 2016 at 6:52 pm

      Context was lost…I don’t know anything about it. Will you enlighten me?

    • Allison Crow says: April 14, 2016 at 6:54 pm

      Heidi Rini Armstrong oh…. SOME say it causes calicifications —that lead to breast cancer scare. I switched to half caf coffee a long time ago at breast surgeons advice….

      and I recently decided to say fuck it. I want yummy coffee…and diet coke.

    • Heidi Rini Armstrong says: April 14, 2016 at 6:54 pm

      Ahhhh, OK. I didn’t realize this. Do you have fibrocystic breasts? I do…

    • Allison Crow says: April 14, 2016 at 6:57 pm

      Yep I call them bumpy. ANd I have 2 fibroids, 2 polys, and two cysts in my uterous. Even my GYN says I’m an overachiever. AND I AM WELL. MY BODY IS LOVE. I AM LOVE. I am a WALKING TALKING, and somedays crying MIRACLE

    • Heidi Rini Armstrong says: April 14, 2016 at 6:58 pm

      Mine are bumpy too. And I have 2 fibroids. And I love all of them. And I love you.

  80. Bette Norcross Wappner says: April 14, 2016 at 12:05 pm

    Thanks for being REAL!!! I think you do what you do and be who you be because people need to be reminded and inspired and given new ideas of what to do and how to be.

    • Allison Crow says: April 14, 2016 at 6:08 pm

      Thank you. Yeah. God said drag yo beautiful effed up self out into the light and be who and what you be on any given day. That’s all I need you to do. ?

    • Allison Crow says: April 14, 2016 at 6:08 pm

      Thank you. Yeah. God said drag yo beautiful effed up self out into the light and be who and what you be on any given day. That’s all I need you to do.

  81. Ame Jo Hughes says: April 14, 2016 at 12:44 pm

    Sister, remember – you’ve touched the sun. If you wanna paint and have someone else do the business shit, then that’s gonna work for you. I love your honesty, and your willingness to share the non-love-and-light side of the coin that SO MANY spiritual gurus dismiss or ignore. You are a spirit having a human experience, and humanity is full of wonder and full of shit. Both are valid. And you rock.

    Ps: hormones fucking suck. I cannot wait for the day that I’m no longer a slave to them.

  82. Elise Elsberry Schreiner says: April 14, 2016 at 12:45 pm

    After seeing this I’m even more excited for next week.

    • Allison Crow says: April 14, 2016 at 6:51 pm

      Thank you for saying that, especially. My biggest fear in letting this out was that I would disspointing people who are paying thousands to cross the sky for Camp Star Heart. I once had a client tell me she didn’t want to see my hard days…that she needed me to be strong.

  83. Allison Crow says: April 14, 2016 at 12:56 pm

    Thank you Heather Doyle Fraser

  84. Laura Adkerson Larcom says: April 14, 2016 at 12:59 pm

    Whew! Sending so much love. And, yes, the hormone thing is a bitch. In fact it turned me into a raving bitch with my hair on fire. So that has passed for me. But striving is an addiction that is hard to lay down because we’re told that we’re not “doing it right” if we are not striving. Then along comes Brilliant Bill’s comment of not trying so hard and being still and quiet to hear what spirit has to say. Even though it doesn’t feel like it today, you’ve got this. Please love on yourself in whatever feels joyful or peaceful. You deserve it. Sending you so much love Allison Crow Flanigin. You are the bomb!!!

  85. Lindsay Murdoch says: April 14, 2016 at 7:07 pm

    You inshpired me.
    I got back on Periscope.
    I loved this, and you, so much ?

  86. Lindsay Murdoch says: April 14, 2016 at 7:07 pm

    You inshpired me.
    I got back on Periscope.
    I loved this, and you, so much

  87. Deborah Penny says: April 15, 2016 at 9:06 am

    Best advice you ever gave me was to remember to give myself grace and that vulnerability is not a sign of weakness to be hidden away. Love you!

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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