Allison Crow

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Biz Secrets, FB Live, Mindset and Thinking, My Mentors, Personal Growth, ShareYourHeartShowYourWork, Small Biz Support, Uncategorized

End of year thinking and plans for next year. Tribe Update and check in.

December 21, 2016

End of year thinking and plans for next year. Tribe Update and check in.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Steph Levine says: December 21, 2016 at 12:38 pm

    Woohoo

  2. Steph Levine says: December 21, 2016 at 12:39 pm

    , slow steady slow steady – new Habits !

  3. Lauren Stepanek Holder says: December 21, 2016 at 12:40 pm

    Yes! How to consistently deliver content. I’m evaluating how to do this too. Talked to 3 people to hire it out and think I might need to be more active there. New habits. Thank you for that.

  4. Lauren Stepanek Holder says: December 21, 2016 at 12:40 pm

    You do that well.

  5. Emma Holmes says: December 21, 2016 at 12:42 pm

    How many unicorns can you handle

  6. Lynn Hanford-Day says: December 21, 2016 at 12:42 pm

    β€œWhat would blow my own mind this year?” Great question

  7. Laura Haviland says: December 21, 2016 at 12:46 pm

    I enjoy you make me think of what really is important in life.

  8. Cristina Palma says: December 21, 2016 at 12:52 pm

    I love the β€œsecret” contract!!!

  9. Sabra Gent says: December 21, 2016 at 12:53 pm

    Carolyn myss

  10. Cristina Palma says: December 21, 2016 at 6:53 pm

    Sacret… Yes ?

  11. Cristina Palma says: December 21, 2016 at 6:53 pm

    Sacret… Yes

  12. Cristina Palma says: December 21, 2016 at 12:53 pm

    Contratos Sagrados

  13. Jenny Stritzl Crane says: December 21, 2016 at 12:53 pm

    Hallelujah to the light!

  14. Cristina Palma says: December 21, 2016 at 12:54 pm

    I did some work on this 20years ego in Australia

  15. Sabra Gent says: December 21, 2016 at 12:54 pm

    So the biggest fuckers are the best gifters?

  16. Sabra Gent says: December 21, 2016 at 12:54 pm

    Amen!!

  17. Sabra Gent says: December 21, 2016 at 12:54 pm

    It’s so fucking true!!!

  18. Janna Fox Merriman says: December 21, 2016 at 12:55 pm

    Gretchen Enyeart

  19. Jane Henfrey says: December 21, 2016 at 12:55 pm

    I love that it is the solstice even more this year than I usually do. I sat today at the moment of the solstice stasis to feel into it and posted last night on my Facebook as soon as the day turned to declare it and celebrate it

  20. Kay Parker Blond says: December 21, 2016 at 12:55 pm

    Love the fuckers

  21. Peggy Hubmann Robinson says: December 21, 2016 at 12:55 pm

    What’s old is new…and we need to be reminded of some of the good!

  22. Kimberley Dashiell Danza says: December 21, 2016 at 12:55 pm

    Hiiii!

  23. Maria Fernanda Castro says: December 21, 2016 at 12:57 pm

    http://www.facebook.com/groups/ShareYourHeartShareYourWork

  24. Kathy Larson says: December 21, 2016 at 12:57 pm

    One! I am so here right now!

  25. Nadine Larder says: December 21, 2016 at 12:58 pm

    I just got here…. Hi!

  26. Nadine Larder says: December 21, 2016 at 12:59 pm

    I see mention of Share your heart show your work… That class has changed my life entirely!!!!

  27. Cristina Palma says: December 21, 2016 at 1:00 pm

    Sometimes I feel you as my β€œtherapist/coach”

  28. Jenny Stritzl Crane says: December 21, 2016 at 7:00 pm

    Oh my I love you so much! I love your new ideas!!! I’m so excited and grateful for our sacred contract ?

  29. Jenny Stritzl Crane says: December 21, 2016 at 7:00 pm

    Oh my I love you so much! I love your new ideas!!! I’m so excited and grateful for our sacred contract

  30. Nadine Larder says: December 21, 2016 at 1:00 pm

    I can attest to that! Amazing coach.

  31. Jane Henfrey says: December 21, 2016 at 1:00 pm

    I end the year with uncertainties upon uncertainty ….a very very hard year I got through

  32. Sabra Gent says: December 21, 2016 at 1:01 pm

    Willing to become a new person.

  33. Kay Parker Blond says: December 21, 2016 at 1:01 pm

    I am determined

  34. Sabra Gent says: December 21, 2016 at 1:01 pm

    That’s my sacred contract.

  35. Jane Henfrey says: December 21, 2016 at 1:01 pm

    I keep hearing how much stronger I am

  36. Nadine Larder says: December 21, 2016 at 1:01 pm

    I’m totally becoming a new person… big time. It’s such a huge transition its crazy.

  37. Peggy Hubmann Robinson says: December 21, 2016 at 1:02 pm

    I don’t want to change … I just want to restore and upgrade myself!

  38. Jenny Stritzl Crane says: December 21, 2016 at 1:02 pm

    Yay! Maybe by CSH they’ll be done!

  39. Jane Henfrey says: December 21, 2016 at 1:02 pm

    Wow mine started last September too

  40. Jane Henfrey says: December 21, 2016 at 1:02 pm

    Money loss aloneness big energy stuff in my body

  41. Nadine Larder says: December 21, 2016 at 1:03 pm

    Tell us what you saw!!!

  42. Jane Henfrey says: December 21, 2016 at 7:03 pm

    Thank you Allison. ?

  43. Jane Henfrey says: December 21, 2016 at 7:03 pm

    Thank you Allison.

  44. Nadine Larder says: December 21, 2016 at 1:04 pm

    I will find him

  45. Nadine Larder says: December 21, 2016 at 1:04 pm

    Wow!!!!! That’s so cool!!!

  46. Nadine Larder says: December 21, 2016 at 1:05 pm

    We have so much fun when we paint on FB Live… We laugh! I love it.

  47. Jane Henfrey says: December 21, 2016 at 1:05 pm

    Yes I have been taken to the limits of what I can do alone …broken open to ask for help

  48. Nadine Larder says: December 21, 2016 at 1:05 pm

    Thank you so much! I love that energy coming my way. I love you all so much!

  49. Stephanie Estrin says: December 21, 2016 at 1:05 pm

    I’m going to be brave in 2017 and start doing live painting on FB too. I get asked all the time about my process. I want to share.

  50. Cristina Palma says: December 21, 2016 at 7:05 pm

    Yes! I love you wonderful women and I need you tooo????

  51. Cristina Palma says: December 21, 2016 at 7:05 pm

    Yes! I love you wonderful women and I need you tooo

  52. Rosie Allen says: December 21, 2016 at 1:05 pm

    Haha make all shit up

  53. Nadine Larder says: December 21, 2016 at 1:06 pm

    Can’t wait to tune in Stephanie Estrin!

  54. Teresa Pimenta says: December 21, 2016 at 1:06 pm

    why the hell can’t I see you clearly?

  55. Nadine Larder says: December 21, 2016 at 1:08 pm

    I can see you fine

  56. Stephanie Estrin says: December 21, 2016 at 1:08 pm

    I see you clearly.

  57. Rosie Allen says: December 21, 2016 at 1:08 pm

    Going to do my first retreat in the new year and my workshops are successful (every week!) but the main stuff in really here on the planet for … I’m just hiding and scared and think I need more support to be courageous in 2017!!

  58. Rosie Allen says: December 21, 2016 at 1:09 pm

    I need hand AND foot holding in 2017

  59. Rosie Allen says: December 21, 2016 at 1:09 pm

    Haha πŸ˜‰

  60. Jane Henfrey says: December 21, 2016 at 1:10 pm

    Yes I have finally smashed to pieces on doing it alone, finally ! Thank you for sharing how important to be supported and share with another

  61. Mike Schlegel says: December 21, 2016 at 1:11 pm

    Alli Crow LIVE!

  62. Mike Schlegel says: December 21, 2016 at 1:12 pm

    Late to the party, but glad to be here and listening in…

  63. Gregory Plotkin says: December 21, 2016 at 1:12 pm

    I am listening to you while I’m driving. Looks and sounds great!

  64. Jane Henfrey says: December 21, 2016 at 1:12 pm

    Wow just realised I have to get all my inventory of what I have done ( all in me ) …saw it in a whole new way

  65. Mike Schlegel says: December 21, 2016 at 1:13 pm

    #icould

  66. Cristina Palma says: December 21, 2016 at 1:13 pm

    I could create…???(I am thinking..)

  67. Keri Bengs Glover says: December 21, 2016 at 1:14 pm

    Oh that’s so good! I am so undercover and I feel am ready to shine.

  68. Jenny Stritzl Crane says: December 21, 2016 at 1:15 pm

    Hardly any

  69. Nadine Larder says: December 21, 2016 at 1:15 pm

    Get in Share your heart show you work!!! It seriously changed my life!!!! In every way….

  70. Mike Schlegel says: December 21, 2016 at 1:16 pm

    Alli Crow – filling brains, hearts and spirits! To impact how you show up in the world. #GoodShitLive

  71. Stephanie Estrin says: December 21, 2016 at 1:17 pm

    I’m going to paint! I cleaned my studio last night!

  72. Laura Long says: December 21, 2016 at 7:54 pm

    love that…slow down!

  73. Laura Long says: December 21, 2016 at 8:28 pm

    loving this!

  74. Laura Long says: December 21, 2016 at 8:31 pm

    You have such a wonderful heart to share.

  75. Laura Long says: December 21, 2016 at 8:32 pm

    Thanks for your inspiration!

  76. Laura Long says: December 21, 2016 at 8:37 pm

    I am so glad you can laugh at this….ha ha ha!…Great INSIGHT!

  77. Linda Ursin says: December 21, 2016 at 9:44 pm

    Me too πŸ™‚ Dancing is on my list to do a lot more

  78. Linda Ursin says: December 21, 2016 at 9:47 pm

    I love that about Zoom too

  79. Linda Ursin says: December 21, 2016 at 10:00 pm

    Happy Solstice. I’m over it too, and not the actual dark season, but the dark season in other ways

  80. Varian Brandon says: December 21, 2016 at 10:11 pm

    Uh oh….lines!!

    • Allison Crow says: December 21, 2016 at 10:35 pm

      Hahaha. Yes. I needed some lines. And then I started ignoring them.

  81. Helen May says: December 22, 2016 at 12:15 am

    Walking is great!

  82. Helen May says: December 22, 2016 at 12:20 am

    You sound great Allison!!

  83. Anjewel Goldkey says: December 22, 2016 at 5:07 am

    Fresh insights insider scoop

  84. Anjewel Goldkey says: December 22, 2016 at 5:09 am

    Thank God your energized with consistently nurturing your AMAZING Gifts

  85. Antoinette McClanahan Johnson says: December 22, 2016 at 6:21 pm

    Late to this party but right on time!!

  86. Miriam Linderman says: December 22, 2016 at 9:53 pm

    Nadine Larder creates joy AND a community. <3

    • Nadine Larder says: December 22, 2016 at 10:43 pm

      Wow!!!! Touched! ❀?❀

    • Nadine Larder says: December 22, 2016 at 10:43 pm

      Wow!!!! Touched!

    • Miriam Linderman says: December 22, 2016 at 10:47 pm

      Nadine You DO!. If I pop on to watch you paint for 5 minutes, I get happy. I’m not coming for the painting. I love the process and your vibe (to use an old hippy word that’s come back strong).

  87. Catherine Schoen says: December 23, 2016 at 4:00 am

    What an awesome lifestream. Thanks for all the pearls of wisdom, open heartedness and vibrancy

    • Allison Crow says: December 23, 2016 at 1:44 pm

      Thank YOU for watching.

  88. Deborah Young says: December 24, 2016 at 2:12 am

    Merry Christmas sweetie!

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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