Allison Crow

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Episode #2: The One “Money Sin” You Must Commit for a Prospero…

January 13, 2017

Episode #2: The One “Money Sin” You Must Commit for a Prosperous 2017
The Better Life Better Work Show With Allison Crow.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Ep #1 Show Intro & The #1 Magic Ingredient for Better Life & Better Work
next article: Ep #2: Commit the Biggest Money Sin of All: Receiving

Comments

  1. Anonymous says: January 13, 2017 at 5:17 pm

    What’s it say ? The title?

  2. Anonymous says: January 13, 2017 at 5:19 pm

    I feel that because I am a giver personality type, I give a lot, people assume me a lot, so nowadays I have been aware and putting healthy boundaries. And there could be an underlying belief with receiving. Eye Opener, thank you Allison..

    • Allison Crow says: January 13, 2017 at 6:20 pm

      You are so welcome. Thanks for watching and sharing.

  3. Anonymous says: January 13, 2017 at 5:19 pm

    I’m on the list right out the gate…

  4. Anonymous says: January 13, 2017 at 5:19 pm

    That’s HUGE ONE

  5. Elyse Rich says: January 13, 2017 at 11:19 am

    Ha!

  6. Anonymous says: January 13, 2017 at 5:19 pm

    I’m the only one who can do it right – whoa! Me ?

    • Allison Crow says: January 13, 2017 at 6:22 pm

      Yeah. Me too. I’m practicing letting go and staying open to being helped.

  7. Anonymous says: January 13, 2017 at 5:19 pm

    I’m the only one who can do it right – whoa! Me

  8. Diane Reiner says: January 13, 2017 at 11:20 am

    I don’t say these things out loud but definitely feel these things

  9. Maria Fernanda Castro says: January 13, 2017 at 11:20 am

    LOL

  10. Miriam Linderman says: January 13, 2017 at 11:20 am

    Receiving support. Oh…..

  11. Shakisha Reynolds says: January 13, 2017 at 11:20 am

    that’s me!! I’m the only one who can do it…oh look at that 2 for 2 I don’t know what I want either.

  12. Colleen Voronel says: January 13, 2017 at 11:20 am

    This is Lovely

  13. Colleen Voronel says: January 13, 2017 at 11:20 am

    Ok give it up girl

  14. Colleen Voronel says: January 13, 2017 at 11:20 am

    I know lol omg

  15. Miriam Linderman says: January 13, 2017 at 11:21 am

    Oh! good one.

  16. Shakisha Reynolds says: January 13, 2017 at 11:21 am

    you mean I’m my MOM!!!

  17. Miriam Linderman says: January 13, 2017 at 11:22 am

    I get it I get it

  18. Bianca Gainus says: January 13, 2017 at 5:22 pm

    own your shit ?

  19. Anonymous says: January 13, 2017 at 5:22 pm

    own your shit

  20. Miriam Linderman says: January 13, 2017 at 11:22 am

    It’s not on a person to person basis, it’s overall

  21. Miriam Linderman says: January 13, 2017 at 11:22 am

    44. Oh ya.

  22. Vivian Rich says: January 13, 2017 at 11:22 am

    I own my s#*%

  23. Miriam Linderman says: January 13, 2017 at 11:22 am

    Lovely.

  24. Miriam Linderman says: January 13, 2017 at 11:23 am

    UR-fucking-EKA!!!

  25. Miriam Linderman says: January 13, 2017 at 11:24 am

    Had to swear out loud.

  26. Christy Chick Nash says: January 13, 2017 at 11:24 am

    This knowing saved my marriage!! Receiving with an open heart. Love from others.

    • Allison Crow says: January 13, 2017 at 6:19 pm

      Yes!!!! Mine too.

  27. Colleen Voronel says: January 13, 2017 at 11:24 am

    It’s safe

  28. Emma Holmes says: January 13, 2017 at 11:25 am

    Gotta run! Thanks A. Be deliberate!

    • Allison Crow says: January 13, 2017 at 6:23 pm

      Thanks for inspiring me!

  29. Bianca Gainus says: January 13, 2017 at 11:25 am

    oh.

  30. Sunny Desai says: January 13, 2017 at 11:25 am

    omg…

  31. Colleen Voronel says: January 13, 2017 at 11:25 am

    True

  32. Mike Schlegel says: January 13, 2017 at 11:26 am

    Amazing 40-something women… and muddy :- ) #openhearts

    • Allison Crow says: January 13, 2017 at 6:21 pm

      Hahah yep. And some 50 something women and some 30 something. Dudes are welcome.

  33. Shakisha Reynolds says: January 13, 2017 at 11:26 am

    My name is Shakisha and I’m a tight ass with control issues I choose to own my shit and lean towards love and let go…

  34. Diane Reiner says: January 13, 2017 at 11:26 am

    This will help with my relationship with my son. He says I am trying to control and I see it as giving.

    • Allison Crow says: January 13, 2017 at 6:19 pm

      Yes. This is common. Thanks for being so open.

  35. Elyse Rich says: January 13, 2017 at 11:27 am

    “The only thing I want you to think you can control is your thinking” – Allison Crow

    • Allison Crow says: January 13, 2017 at 6:19 pm

      I say #goodshit

    • Elyse Rich says: January 13, 2017 at 7:04 pm

      Damn Skippy You Do!!

  36. Colleen Voronel says: January 13, 2017 at 11:27 am

    #TrustYoSELF

  37. Sunny Desai says: January 13, 2017 at 11:27 am

    Is worry that something will go wrong, also a control issue ?

  38. Diane Reiner says: January 13, 2017 at 11:28 am

    Oh yes!!!!!!!!!!!!!!’

  39. Shakisha Reynolds says: January 13, 2017 at 11:28 am

    : 0 I don’t trust myself and I didn’t know it until just this moment.

    • Allison Crow says: January 13, 2017 at 6:18 pm

      Good recognition Shakisha.

  40. Miriam Linderman says: January 13, 2017 at 11:28 am

    Crazy GOOD content Allison Crow!

  41. Miriam Linderman says: January 13, 2017 at 11:29 am

    OMG!

  42. Shakisha Reynolds says: January 13, 2017 at 11:30 am

    I’m seriously reception sick….my heart is closed.

  43. Elyse Rich says: January 13, 2017 at 11:31 am

    https://youtu.be/Tja7tLaUM8E

    • Allison Crow says: January 13, 2017 at 6:24 pm

      Oooohhhhh I love how you always have the perfect Audio.

  44. Colleen Voronel says: January 13, 2017 at 11:33 am

    It’s EXHAUSTING

  45. Mike Schlegel says: January 13, 2017 at 11:34 am

    Beware the vacuum. #SucksOneWay

  46. Diane Reiner says: January 13, 2017 at 11:35 am

    Problems rebooting

  47. Mike Schlegel says: January 13, 2017 at 11:35 am

    Much love!

  48. Mike Schlegel says: January 13, 2017 at 11:38 am

    TIP JAR! #Boom! #LessonsInReceiving

  49. Maria Fernanda Castro says: January 13, 2017 at 11:39 am

    Tip Jar: https://allisoncrow.com/better

  50. Colleen Voronel says: January 13, 2017 at 11:46 am

    Let go of the negative mental tape that’s fearful and full anxiety

    • Allison Crow says: January 13, 2017 at 6:21 pm

      Ahhhhh release.

  51. Miriam Linderman says: January 13, 2017 at 11:46 am

    Bravo. Stunning.

  52. Colleen Voronel says: January 13, 2017 at 11:46 am

    I did!!

  53. Bianca Gainus says: January 13, 2017 at 5:48 pm

    thank you Allison ?

  54. Mike Schlegel says: January 13, 2017 at 11:48 am

    C A M P S T A R H E A R T ! ! !

  55. Katie McClain says: January 13, 2017 at 11:48 am

    xoxo

  56. Katie McClain says: January 13, 2017 at 11:50 am

    Your hubby! Finger puppet!

  57. Shakisha Reynolds says: January 13, 2017 at 11:50 am

    Thank you Allison!!!

  58. Mike Schlegel says: January 13, 2017 at 11:50 am

    My visual notes shared with love. -> https://goo.gl/photos/dSgLiqotRVB8qjEe7

  59. Miriam Linderman says: January 13, 2017 at 11:51 am

    I love that your hubby loves you well. You deserve it. <3

    • Allison Crow says: January 13, 2017 at 6:21 pm

      He’s the best. We’re finally getting good at it after 10 years

  60. Christy Chick Nash says: January 13, 2017 at 5:51 pm

    Thank you??❀️️

  61. Mike Schlegel says: January 13, 2017 at 11:52 am

    Sure thing! My pleasure.

  62. Elyse Rich says: January 13, 2017 at 11:52 am

    yes we can

  63. Mike Schlegel says: January 13, 2017 at 11:53 am

    They are just little tidbits that zinged with me. I posted in SYHSYW also.

    • Allison Crow says: January 13, 2017 at 6:17 pm

      You are sooo good!

    • Mike Schlegel says: January 13, 2017 at 6:36 pm

      Allison Crow Thank you! I receive that. #practicing

  64. Laura Haviland says: January 13, 2017 at 11:54 am

    Hello Beautiful.xoxo

  65. Laura Haviland says: January 13, 2017 at 12:16 pm

    I love watching you..

    • Allison Crow says: January 13, 2017 at 6:16 pm

      Thanks Laura ❀

  66. Laura Haviland says: January 13, 2017 at 6:44 pm

    Thank you I am owning- I am control issue’s…I am going to share your Year word…Open Heart-Surrender…You make me a more mindful person.xoxo

  67. Helen May says: January 13, 2017 at 7:00 pm

    Hi Allison! I was driving – home now!

  68. Pamela VL Paseka says: January 13, 2017 at 7:11 pm

    Great

  69. Melanie Schroeder says: January 13, 2017 at 7:13 pm

    Sound is great!!!!!

  70. Melanie Schroeder says: January 13, 2017 at 7:14 pm

    Wow that’s a #HugeMic

    • Allison Crow says: January 15, 2017 at 6:07 pm

      big mic, big life!

  71. Asia Bielecka says: January 13, 2017 at 8:06 pm

    Loved it Allison, thank you sooooo much!!???

    • Allison Crow says: January 15, 2017 at 6:07 pm

      you are welcome. thanks for watching

  72. Cristina Palma says: January 13, 2017 at 8:54 pm

    Listening from Rome (airport πŸ˜‰ πŸ™‚

    • Allison Crow says: January 15, 2017 at 6:07 pm

      thanks honey for listening! I’m gonna get these turned into audio files too!

  73. Allison Crow says: January 13, 2017 at 9:55 pm

    Thanks for the TIPS tip Giver$! That feels good to allow and receive– so playful! i’m gonna buy a bottle of CS wine!

  74. Allison Crow says: January 13, 2017 at 9:56 pm

    Im so dang cute….how do yall STAND it!

    • Helen May says: January 13, 2017 at 9:59 pm

      Yes you are!!

  75. Nadine Larder says: January 14, 2017 at 4:25 am

    Hi! Watching the replay!

    • Laura Haviland says: January 14, 2017 at 4:30 am

      It’s was awesome Nadine Larder, I learned -I have control issue’s, I never knew. Allison makes us think big.
      Have an awesome creative weekend..I. Found you because of Allison..xoxo

    • Nadine Larder says: January 14, 2017 at 5:19 am

      Laura Haviland yes! So glad we’ve been able to connect. Blessed. ❀??

    • Anonymous says: January 14, 2017 at 5:19 am

      Laura Haviland yes! So glad we’ve been able to connect. Blessed.

  76. Nadine Larder says: January 14, 2017 at 5:00 am

    #MuddyIsAwesome

  77. Nadine Larder says: January 14, 2017 at 5:13 am

    Really great. Thanks so much. I appreciate you so much.

    • Allison Crow says: January 15, 2017 at 6:07 pm

      I appreciate yoU!

    • Anonymous says: January 15, 2017 at 7:22 pm

      ?

  78. Kay Parker Blond says: January 14, 2017 at 5:55 am

    Watching replay

  79. JC Williams says: January 15, 2017 at 1:33 am

    Watching replay..already got a smile on my face…thank you gorgeous one <3

    • Allison Crow says: January 15, 2017 at 6:06 pm

      thanks for watching!

  80. Allison Crow says: January 15, 2017 at 6:06 pm

    thanks for watching

  81. Ana Caragea says: January 20, 2017 at 5:02 am

    Receiving is different than taking! Huge one!

  82. Cristina Palma says: January 20, 2017 at 10:47 am

    I always say: to be a good giver you must be a good receiver πŸ™‚

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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