Allison Crow

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For the newbies – what is Share Your Heart Show Your Work and the 11 day Live Video challenge about.

April 14, 2019

For the newbies – what is Share Your Heart Show Your Work and the 11 day Live Video challenge about.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Asking for help: what if?
next article: Self-celebrating vs self-depreciating

Comments

  1. Tressa Brandenburg Ellis says: September 20, 2018 at 9:18 pm

    I just signed up!

  2. Joelle Collins Bohart says: September 20, 2018 at 9:19 pm

    I wish I could participate. I will watch vicariously as others share their heart and work

  3. Joelle Collins Bohart says: September 20, 2018 at 9:19 pm

    yes I remember that

  4. Poppa Charlie says: September 20, 2018 at 9:20 pm

    โค๏ธ

  5. Brigitte Robertson says: September 20, 2018 at 9:20 pm

    ?

  6. Joelle Collins Bohart says: September 20, 2018 at 9:20 pm

    that’s exactly right

  7. Joelle Collins Bohart says: September 20, 2018 at 9:21 pm

    we are healed by getting permission from others

  8. Joelle Collins Bohart says: September 20, 2018 at 9:28 pm

    ha ha ha

  9. Debbie Hearn Shannon says: September 20, 2018 at 9:29 pm

    Allison drops truth bombs ?

  10. Debbie Shannon says: September 20, 2018 at 9:29 pm

    Allison drops truth bombs

  11. Kim Wisner says: September 20, 2018 at 9:29 pm

    Hi hi Allison!

  12. Lindsay Murdoch says: September 20, 2018 at 9:31 pm

    it is funny!

  13. Kim Wisner says: September 20, 2018 at 9:31 pm

    Vaca! Yea!

  14. Heather Esposito says: September 20, 2018 at 9:31 pm

    Lol ?

  15. Debbie Hearn Shannon says: September 20, 2018 at 9:33 pm

    Me: โ€œIf not now, then….now!โ€

  16. Jody Caunter Garcia says: September 20, 2018 at 9:52 pm

    I am scared, but I will do my best to work on it!

  17. Jody Caunter Garcia says: September 20, 2018 at 9:52 pm

    Filters

  18. Diane Reiner says: September 20, 2018 at 11:34 pm

    Couch to Allisonโ€™s Coaching โค๏ธ

  19. Diane Reiner says: September 20, 2018 at 11:34 pm

    Couch to Allisonโ€™s Coaching

  20. Mary Ann Richardson Nations says: September 21, 2018 at 12:13 am

    So cool to be reconnected with you-thanks Denise

  21. Mary Ann Richardson Nations says: September 21, 2018 at 12:21 am

    You rock girl

  22. Cara Wykowski says: September 21, 2018 at 1:00 am

    Bringing it back, Baby!!

  23. Cara Wykowski says: September 21, 2018 at 1:02 am

    25% of the population struggles with depression at some time in their life!

  24. Cara Wykowski says: September 21, 2018 at 1:03 am

    Your rawness drew me to you!

  25. Cara Wykowski says: September 21, 2018 at 1:03 am

    I mean natural and no filters

  26. Cara Wykowski says: September 21, 2018 at 1:05 am

    I want to be known for being kind and courageous

  27. Cara Wykowski says: September 21, 2018 at 1:07 am

    How does the group know about our live sessions?

    • Allison Crow says: September 21, 2018 at 1:12 am

      The welcome email gives instructions.

  28. Cara Wykowski says: September 21, 2018 at 1:09 am

    I want to be sure Iโ€™m following the people in the challenge!

  29. Cara Wykowski says: September 21, 2018 at 1:11 am

    I want to burp out wisdom!

  30. Cara Wykowski says: September 21, 2018 at 1:15 am

    Periscope!

  31. Cara Wykowski says: September 21, 2018 at 1:16 am

    Luv ya

  32. Deidra Towns says: September 21, 2018 at 2:27 am

    Jennifer & Eric… are yโ€™all interested in joining me in this challenge?

    • Eric Luczak says: September 21, 2018 at 2:27 am

      Sure what is it

    • Deidra Towns says: September 21, 2018 at 2:28 am

      Eric see the video in the post. Share Your Heart Show Your Work Challenge

    • Eric Luczak says: September 21, 2018 at 2:30 am

      Deidra Towns I will watch

    • Jennifer Thurman says: September 21, 2018 at 2:40 am

      Super relevant – and what a cool challenge. Imma think about it over night and let you know tomorrow! Thanks for calling attention to this. ๐Ÿ™‚

    • Eric Luczak says: September 22, 2018 at 1:19 pm

      Deidra Towns I am in for sure I posted a comment on the Allisonโ€™s Live Stream do I need to do anything else to get in?

    • Jennifer Thurman says: September 22, 2018 at 2:24 pm

      I signed up too. Eric – you need to sign up at Allisonโ€™s website to get the daily prompts.

    • Eric Luczak says: September 22, 2018 at 2:24 pm

      Jennifer Thurman ok thanks for info

    • Allison Crow says: September 22, 2018 at 2:37 pm

      Eric Luczak allisoncrow.com/challenge

    • Eric Luczak says: September 22, 2018 at 2:39 pm

      Allison Crow Thank you for the link I appreciate it looking forward to the challenge

    • Deidra Towns says: September 22, 2018 at 2:53 pm

      I was just about to respond, but it seems everyone is all sorted

  33. Michelle Jeanette says: September 21, 2018 at 4:16 am

    I want to play too!!! ???????

  34. Rebecca Hamilton says: September 21, 2018 at 2:37 pm

    So love this and it is soooo true!

  35. Deborah Young says: September 21, 2018 at 3:56 pm

    ???

  36. Deborah Young says: September 21, 2018 at 4:01 pm

    Thank you so much for this… I love you!!

  37. Deborah Young says: September 21, 2018 at 4:04 pm

    I love your flower crown and glasses!

  38. Michelle McMahon Stephens says: September 23, 2018 at 3:14 pm

    Replay! I’m in! I just hope my internet is good enough for it each day. lol

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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