Allison Crow

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Creative Living, Creative Practice, Everyday Magic, Follow & Feel Your Heart, journal, Life, Nourishing Practices - Habits, Personal, Sacred Journeys, Wild Edges of Being Human, Writing Life

In a Romantic Relationship with My Desk? Why Yes

June 28, 2023

From my desk -creative tools and creative living
Creative living - photo of 1997 pottery barn wood desk with all my creative tools and technology
She’s lived in every home I’ve owned and briefly been loaned to each of my husbands as I experimented with other working spaces (does anyone remember my haunted antique lawyer d

esk?). She is back in my space, my studio, my office, and deeply in my heart at this moment.

Fall in love – like real love, be in a relationship with a block of wood and two clunky iron thingys that hold the wood for a desk?
 
Completely and utterly.
 
This morning she is strewn with remnants of my pencil case carried to the Elizabeth Gilbert Rob Bell thing in the woods of the Hudson Valley in NY. Three lip glosses claim their parallel space between the pens and paint brushes – all beloved and daily used tools of my creativity.
 
How do I know I’ve fallen in love with this inanimate – but is she really an inanimate object? EVERY time I sit here, my whole body feels an openness and clear-like-fresh-spring-water LOVE. We’ve built this over time. My trust, once given freely from immaturity, now takes time to build, and this desk and I have some serious time on task BECOMING together. Tears well up and let me know I am alive and I feel. Maybe it’s the menopause, but I’m pretty sure it is the love and life and work and creation this desk, and I have shared.
 
Today she holds my book stacks and a freshly lit “Ancient Tome” candle made by my former client, Michelle.
 
Yesterday, she held me as I went super deep on 3 different coaching calls that I truly felt helped my clients. New rosemary mint hair oil to soothe my menopausal itchy scalp, 4 different eyeglass cleaners, and all the computers and technologies that

 allow me to share my heart, show my work, and connect with you from the calm safety of my own home. How could I not be in love? This desk and I have stories to tell.
 
And so we will.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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