Allison Crow

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Informal for sure…but just wanted to connect after a week away…and maybe a few cards.

November 14, 2016

Informal for sure…but just wanted to connect after a week away…and maybe a few cards.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: How I Relieved My Severe Depression
next article: 3rd Chakra Coffee and Cards: Balance your Personal Power

Comments

  1. Colleen Voronel says: November 14, 2016 at 11:36 pm

    Clarity & anchoring self

  2. Joy Oddo Siemens says: November 14, 2016 at 11:36 pm

    Grief

  3. Jenny Stritzl Crane says: November 14, 2016 at 11:37 pm

    Me too! Ive missed you us

  4. Eric Polli says: November 14, 2016 at 11:37 pm

    Scattered

  5. Eric Polli says: November 14, 2016 at 11:38 pm

    I love that, and yes I am very okay with it!

  6. Sue Keely says: November 14, 2016 at 11:39 pm

    Wine helps

  7. Kristen Roedner says: November 14, 2016 at 11:39 pm

    oh,! a boy bought me a tequila shot last night. i still got it. πŸ™‚

  8. Kay Angermann says: November 14, 2016 at 11:39 pm

    Just saw this…oh…I sooooo need a card!!!!

  9. Elizabeth Claire Davis says: November 14, 2016 at 11:40 pm

    Be.You.Ti.Full

  10. Gara Johnson-West says: November 14, 2016 at 11:40 pm

    Thank you!! Likewise!

  11. Colleen Voronel says: November 14, 2016 at 11:40 pm

    Ooh thank you

  12. Kristen Brown Roedner says: November 14, 2016 at 11:41 pm

    are these your cards?

  13. Sue Keely says: November 14, 2016 at 11:41 pm

    Breathing deeply.

  14. Laura Haviland says: November 14, 2016 at 11:42 pm

    Hello Beautiful Soul….please a card.xo

  15. Eric Polli says: November 14, 2016 at 11:43 pm

    I just joined you with a glass of my homemade vino!

  16. Diana Cheek Servis Dunklau says: November 14, 2016 at 11:44 pm

    I would please!

  17. Diana Cheek Servis Dunklau says: November 14, 2016 at 11:45 pm

    Yes I am! I love to be fire.

  18. Laura Haviland says: November 14, 2016 at 11:45 pm

    Thank you very much..I love that..I need to make things more simple..Perfect..xo

  19. Marica Moseley says: November 14, 2016 at 11:45 pm

    Love this.

  20. Natalia Dewiyani says: November 14, 2016 at 11:45 pm

    Allison! I would love one and can I send you a big hug! and give me your big smile! πŸ˜€

  21. Natalia Dewiyani says: November 14, 2016 at 11:46 pm

    I move around and makes people float on love! Love your card and your creative magic xx

  22. Casey Rasmussen White says: November 14, 2016 at 11:47 pm

    Casey Whiteβ™‘β™‘β™‘me

  23. Maggie Grace says: November 14, 2016 at 11:47 pm

    Me tooooo please

  24. Kimberley Dashiell Danza says: November 14, 2016 at 11:48 pm

    I’d love a card!

  25. Laura Haviland says: November 14, 2016 at 11:48 pm

    Oh oh oh welcome Outi, love you.xoxoxo

  26. Outi Harma says: November 14, 2016 at 5:48 pm

    oh I like that! and need it <3

  27. Maggie Grace says: November 14, 2016 at 5:49 pm

    Yay

  28. Casey Rasmussen White says: November 14, 2016 at 5:49 pm

    WoooOOOooo!

  29. Kimberley Dashiell Danza says: November 14, 2016 at 5:49 pm

    I want one pleeez!

  30. Maggie Grace says: November 14, 2016 at 5:49 pm

    Missed ya:)

  31. Kimberley Dashiell Danza says: November 14, 2016 at 5:49 pm

    Yes!!!

  32. Casey Rasmussen White says: November 14, 2016 at 5:49 pm

    I am gROOT!

  33. Kimberley Dashiell Danza says: November 14, 2016 at 5:50 pm

    That’s awesome.

  34. Tara Caffelle says: November 14, 2016 at 5:50 pm

    hi!

  35. Kimberley Dashiell Danza says: November 14, 2016 at 5:50 pm

    Thx!

  36. Malinda Baum says: November 14, 2016 at 5:50 pm

    oooohhhh I like that

  37. Maggie Grace says: November 14, 2016 at 5:50 pm

    Excited!

  38. Katie McClain says: November 14, 2016 at 5:51 pm

    I am peace.

  39. Laura Haviland says: November 14, 2016 at 5:51 pm

    Your I am is awesome

  40. Tara Caffelle says: November 14, 2016 at 5:51 pm

    yes pleasssssse

  41. Eric Freiman-Polli says: November 14, 2016 at 5:51 pm

    I am powerful

  42. Elizabeth Claire Davis says: November 14, 2016 at 5:51 pm

    Okay.

  43. Malinda Baum says: November 14, 2016 at 5:51 pm

    I am talented…

  44. Helen May says: November 14, 2016 at 5:51 pm

    I am wise

  45. Laura Haviland says: November 14, 2016 at 5:51 pm

    I am.

  46. Gara Johnson-West says: November 14, 2016 at 5:51 pm

    I am engaged.

  47. Diana Cheek Servis Dunklau says: November 14, 2016 at 5:51 pm

    I am love.

  48. Kimberley Dashiell Danza says: November 14, 2016 at 5:52 pm

    I am clear

  49. Tara Caffelle says: November 14, 2016 at 5:52 pm

    Hm…that one fits today perfectly

  50. Kay Angermann says: November 14, 2016 at 5:52 pm

    Was trying to send a pic of me and my sweet Pearl Snap mini donkey listening to your live fb! She is complex too and sensitive like me.

  51. Diana Cheek Servis Dunklau says: November 14, 2016 at 5:52 pm

    I am full.

  52. Malinda Baum says: November 14, 2016 at 5:52 pm

    I am caring

  53. Maggie Grace says: November 14, 2016 at 5:52 pm

    Uncomfortable

  54. Laura Haviland says: November 14, 2016 at 5:52 pm

    Try again menopause.lol

  55. Jenny Stritzl Crane says: November 14, 2016 at 5:52 pm

    I am strong I am love

  56. Elizabeth Claire Davis says: November 14, 2016 at 5:52 pm

    I am okay.

  57. Kay Angermann says: November 14, 2016 at 5:53 pm

    Pearl snap wants a card

  58. Malinda Baum says: November 14, 2016 at 5:54 pm

    Love you =)

  59. Laura Haviland says: November 14, 2016 at 5:55 pm

    I loved your art work,

  60. Malinda Baum says: November 14, 2016 at 5:55 pm

    exactly…

  61. Katie McClain says: November 14, 2016 at 5:55 pm

    My favorite thing about you is how REAL you are Allison. <3

  62. Lindsay Larcom Brooks says: November 14, 2016 at 11:57 pm

    Yes!!! Please ?

  63. Lindsay Larcom Brooks says: November 14, 2016 at 11:57 pm

    Yes!!! Please

  64. Michelle McMahon Stephens says: November 14, 2016 at 5:57 pm

    I’d love a card πŸ™‚

  65. Lindsay Larcom Brooks says: November 14, 2016 at 5:58 pm

    Yummy. Thank you!

  66. Michelle McMahon Stephens says: November 14, 2016 at 5:58 pm

    Thank you. Good reminder. πŸ™‚

  67. Tammy Judd Jenny says: November 14, 2016 at 6:00 pm

    Hi Allison ❀️

  68. Jenny Stritzl Crane says: November 15, 2016 at 12:00 am

    Allison put a glass of filtered water out under the moon tonight, then drink that blessed water when you need fueling.. I also labeled the jar with things I’d like to bring into my life and the world ?

  69. Jenny Stritzl Crane says: November 15, 2016 at 12:00 am

    Allison put a glass of filtered water out under the moon tonight, then drink that blessed water when you need fueling.. I also labeled the jar with things I’d like to bring into my life and the world

  70. Kay Angermann says: November 14, 2016 at 6:00 pm

    Thank you! Enjoyed that while being in my happy space with my fur babies?

  71. Miriam Linderman says: November 14, 2016 at 6:00 pm

    Hi Allison!

  72. Casey Rasmussen White says: November 14, 2016 at 6:00 pm

    It makes us stronger!

  73. Laura Haviland says: November 14, 2016 at 6:01 pm

    Your Super Moon posting was amazing,thank you so much..Moon Energy Rocks..xoxo

  74. Miriam Linderman says: November 14, 2016 at 6:02 pm

    Thank you!

  75. Kay Angermann says: November 14, 2016 at 6:03 pm

    Amen sister

  76. Lindsay Larcom Brooks says: November 14, 2016 at 6:03 pm

    XOXO

  77. Katie McClain says: November 14, 2016 at 6:03 pm

    <3

  78. Malinda Baum says: November 14, 2016 at 6:03 pm

    thank you!!!

  79. Helen May says: November 14, 2016 at 6:13 pm

    Thank you Allison!β™‘β™‘

  80. Lori King-Kocsis says: November 15, 2016 at 12:42 am

    I cannnnn

  81. Murielle Lawrence says: November 15, 2016 at 9:58 am

    New

  82. Murielle Lawrence says: November 15, 2016 at 10:11 am

    I Want a card

  83. Murielle Lawrence says: November 15, 2016 at 10:13 am

    Hello i want acard

    • Allison Crow says: November 15, 2016 at 2:07 pm

      Hi Murielle Lawrence. I was live yesterday. Thank you for watching the replay. I’m sorry you missed the cards.

    • Murielle Lawrence says: November 16, 2016 at 12:54 am

      Next time

  84. Kathryn Stanley-Hart says: November 15, 2016 at 2:14 pm

    looking vulnerable but looking good! we are still here for you xx

  85. Miriam Linderman says: November 15, 2016 at 4:10 pm

    I wish I could have delivered some wine to you, Allison!

  86. Kathryn Stanley-Hart says: November 15, 2016 at 4:14 pm

    We should have a virtual wine together over Christmas!

  87. Cathy Osborne says: November 16, 2016 at 6:01 am

    Can’t hear!

  88. Angela Paris says: January 22, 2017 at 3:29 pm

    Feeling anxious today, I saved this feed and turns out it was just what I needed today! *deep breaths* #perfecttiming

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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