It seems unnatural to want to sit with discomfortβ¦Iβm not understanding this concept. When my body feels like its dying (like right now) of course I donβt want to feel the discomfort. I sure donβt want to sit with this fkn shit ??
Michelle Jeanette my experience when thinking about this isβ¦ when youβre uncomfortable for a time and keep doing whatever it is thatβs uncomfortable it becomes easy over time. You can become βat easeβ over something that once caused angst by embracing the discomfort and powering through. Things do become so much easier the more we do them and practice at them. Iβve done it time and time again on so many different thingsβ¦ you have too. It all started for me when I was 1 and I was learning to walk. ? Now I do it with ease and without thought.
Michelle Jeanette my experience when thinking about this isβ¦ when youβre uncomfortable for a time and keep doing whatever it is thatβs uncomfortable it becomes easy over time. You can become βat easeβ over something that once caused angst by embracing the discomfort and powering through. Things do become so much easier the more we do them and practice at them. Iβve done it time and time again on so many different thingsβ¦ you have too. It all started for me when I was 1 and I was learning to walk. Now I do it with ease and without thought.
Michelle Jeanette no problem. I loved this so much. Allison was on fire! I have fibromyalgia and I have become accustomed to the discomfort and pain over the last 17 years. I have my moments when itβs real bad, but for the most part I handle it with ease because Iβm just used to it. Itβs my new normal. Same goes for when you work out for a period of time. You start with 5lbs and before you know it you can do it with ease. Is that what you mean? Does that help at all?
Maybe Iβm relating this to physical discomfort in my body, real physical painβ¦ Trying to understand how that can become easy when the pain is acutely severe.
I understand in terms of doing things outside our comfort zoneβ¦ That does make senseβ¦
Michelle Jeanette no problem. I loved this so much. Allison was on fire! ??? I have fibromyalgia and I have become accustomed to the discomfort and pain over the last 17 years. I have my moments when itβs real bad, but for the most part I handle it with ease because Iβm just used to it. Itβs my new normal. Same goes for when you work out for a period of time. You start with 5lbs and before you know it you can do it with ease. Is that what you mean? Does that help at all?
Iβm realizing how much physical pain my body is experiencing. I have not been diagnosed with anything like fibro but I feel its the beginning of something like that and Iβm actively making healing changes. I donβt want this physical pain to be my new normal.
I empathize so much for people with fibro, my mom had it and so many people I love suffer with it.
I hope what Iβm experiencing is not that.
If thereβs no other choice but living with it and making the best of life then I willβ¦ But I want to believe I have a choice in the matter ???
IFS coaching for life/biz 
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Hey booβ¦. ?
Hey booβ¦.
Hello Allison. ?
Hello Allison.
Thanks for jumping on yet another LIVE videoβ¦always inspiresβ¦canβt help but join!!!
Thanks for jumping on yet another LIVE videoβ¦always inspiresβ¦canβt help but join!!!
Hello from California
SHEβS BAAAAAAAAACK!!!!!!!!!!!!!!!
Girl how did you get your logo on your FB live!?!??!?!???
Iβm a badass.
Allison well duh but really
Tracey Lee Wallace fb creator
Girl how did you get your logo on your FB live!?!??!?!
Double down on those limitations, right?!?
I fucking did that yesterday in a session with Rich!
Look at this from last year.
What we think determines our reality
that was TOTALLY me this morning.
But Chocolate makes me feel soooooo good!
I love being a solo mom! It gives me FREEDOM!
Hey pretty
These are good! Just jumped on.
Yes β ??
Yes β
Powering me up⦠i love this.
A judgmental diagnosis
Listening to you makes doing laundry JOY-FILLED!
I like those positive diagnoses!
Itβs hard to hate up close. Lean in. ~ brene brown
So great!!
Youβre great! Thank you!
Sending so much love
Sending so much love
Fantastic broadcast. thanks Allison! ???
Fantastic broadcast. thanks Allison!
Hello replay view
Replay! Too funny, I Was just asking myself these questions yesterday ? excuses, limitation or my truth⦠long pause! Arguing for limitations! ?
Replay! Too funny, I Was just asking myself these questions yesterday excuses, limitation or my truth⦠long pause! Arguing for limitations!
Getting value
It seems unnatural to want to sit with discomfortβ¦Iβm not understanding this concept. When my body feels like its dying (like right now) of course I donβt want to feel the discomfort. I sure donβt want to sit with this fkn shit ??
Hi! Watching replay. Just came back from an event! Getting out and about.
I did that tonight too. And I was uncomfortable but I did it anyway.
Hi! Watching replay. Just came back from an event! Getting out and about.
Iβm so looking forward to what I run in to as excuses over the next several days.
??? Do you get the βmanflu???β ???
Do you get the βmanflu???β
I feel wooo is me being the breadwinner. I donβt want to be the breadwinner!!!
Need to change my attitude and thinking!
βRelease the need to for it to be anything different!β Pow! ??
βRelease the need to for it to be anything different!β Pow!
βEase comes from discomfort.β Yes! Good stuff!
Please explain howβ¦ Iβm seriously trying to grasp this ???
I hope youβre feeling well and all better
Michelle Jeanette my experience when thinking about this isβ¦ when youβre uncomfortable for a time and keep doing whatever it is thatβs uncomfortable it becomes easy over time. You can become βat easeβ over something that once caused angst by embracing the discomfort and powering through. Things do become so much easier the more we do them and practice at them. Iβve done it time and time again on so many different thingsβ¦ you have too. It all started for me when I was 1 and I was learning to walk. ? Now I do it with ease and without thought.
Hope that helps.
Michelle Jeanette my experience when thinking about this isβ¦ when youβre uncomfortable for a time and keep doing whatever it is thatβs uncomfortable it becomes easy over time. You can become βat easeβ over something that once caused angst by embracing the discomfort and powering through. Things do become so much easier the more we do them and practice at them. Iβve done it time and time again on so many different thingsβ¦ you have too. It all started for me when I was 1 and I was learning to walk. Now I do it with ease and without thought.
Hope that helps.
Michelle Jeanette no problem. I loved this so much. Allison was on fire! I have fibromyalgia and I have become accustomed to the discomfort and pain over the last 17 years. I have my moments when itβs real bad, but for the most part I handle it with ease because Iβm just used to it. Itβs my new normal. Same goes for when you work out for a period of time. You start with 5lbs and before you know it you can do it with ease. Is that what you mean? Does that help at all?
Maybe Iβm relating this to physical discomfort in my body, real physical painβ¦ Trying to understand how that can become easy when the pain is acutely severe.
I understand in terms of doing things outside our comfort zoneβ¦ That does make senseβ¦
Maybe Iβm relating different things here?
Thank you for elaborating on this ?
Michelle Jeanette no problem. I loved this so much. Allison was on fire! ???
I have fibromyalgia and I have become accustomed to the discomfort and pain over the last 17 years. I have my moments when itβs real bad, but for the most part I handle it with ease because Iβm just used to it. Itβs my new normal. Same goes for when you work out for a period of time. You start with 5lbs and before you know it you can do it with ease. Is that what you mean? Does that help at all?
Yes⦠sort of. I think so ?
Iβm realizing how much physical pain my body is experiencing. I have not been diagnosed with anything like fibro but I feel its the beginning of something like that and Iβm actively making healing changes. I donβt want this physical pain to be my new normal.
I empathize so much for people with fibro, my mom had it and so many people I love suffer with it.
I hope what Iβm experiencing is not that.
If thereβs no other choice but living with it and making the best of life then I willβ¦ But I want to believe I have a choice in the matter ???
xo
Michelle Jeanette amen to that! Fibro sucks!
Michelle Jeanette do not do anything I say to do that compromises your health
Noooooo of course not. I know where youβre coming from. xo
I love you!
??
Iβm the worst procrastinator on things I donβt feel like doing.
Hi Allison
Hi Tom!!!
I love your mojo!!!!!
Be the breadwinner baby!!!!!!!
Youβre so awesome!!!!
Tons of excuses for me β Iβm not old enough to be a successful coach, not experienced enough, not clear enough and so many more
Yeah- drop those ?
Yeah- drop those
Thank you Allison ?
So true about the problem being great value!
Tons of value! ???
Tons of value!
Hi Allison!
Why do we feel anything? Because we believe a thought. Awesome!
Omg I avoid discomfort till the situation is a train wreck and then I wallow in self pity! Wow! You just unclogged something for me!
Glad to be your plunger.
????
Angel Investor! Love!
Love and adore you! Friday is the last day of my current battle! You always have perfect timing for me!
Thanks for sharing what you got from your experience! Iβm familiar with the notion that discomfort=death!
Me too. At a cellular level! Releasing and rewiring that.
Iβm doing it daily too! ?
Iβm doing it daily too!
Itβs the reply
Thatβs OK I love your southern draw Darlβin
Hello ??
Watching the replay too!
Your energy is so infectious! You cant sit still youβre so excited!!!
This was a fun one. I was super energized. Getting out of my house and my comfort zone always does me good.
Thank you!! I soo needed to hear you today! Once again
I am
So glad it helped ?
I am
So glad it helped
Thereβs no trophy in the mail for _____!!! Lol
Great replay xx
Hi Dear
Hi replay
Replay
Coach around insight. Oh I love that!
Ahhh thatβs what itβs called: avoiding discomfort