Allison Crow

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Let’s reset and pull some cards – Rumi Oracle Deck… I need a little beauty.

March 14, 2019

Let’s reset and pull some cards – Rumi Oracle Deck… I need a little beauty.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: BLBW EP 39: BECOMING 1: A Series On Creating the YOU You Want To Be
next article: BLBW Ep 40: Is Your Identity Stopping You From Creating the Success You Desire?

Comments

  1. Angela Paris says: March 14, 2019 at 3:27 pm

    Hi pretty!❀

  2. Michele Lehmann Brown says: March 14, 2019 at 3:28 pm

    Morning special one!

  3. Marcia Gladwin says: March 14, 2019 at 3:29 pm

    It’s shivery cold with wind, rain, sun and rainbows

  4. Diane Bleck says: March 14, 2019 at 3:30 pm

    Rumi Deck ❀️

  5. Diane Bleck says: March 14, 2019 at 3:30 pm

    Rumi Deck

  6. Stacy Morgen says: March 14, 2019 at 3:30 pm

    Hello!!! ?

  7. Angela Paris says: March 14, 2019 at 3:30 pm

    I need the sunshine too

  8. Laura Adkerson Larcom says: March 14, 2019 at 3:31 pm

    3 please

  9. Jenni Barnes says: March 14, 2019 at 3:31 pm

    Hello from France!

  10. Stacy Morgen says: March 14, 2019 at 3:31 pm

    Rumi!!! This deck is soooo beautiful!β™₯️β™₯️β™₯️

  11. Stacy Morgen says: March 14, 2019 at 3:31 pm

    Rumi!!! This deck is soooo beautiful!

  12. Marcia Gladwin says: March 14, 2019 at 3:31 pm

    All 3

  13. Diane Bleck says: March 14, 2019 at 3:31 pm

    All

  14. Angela Paris says: March 14, 2019 at 3:31 pm

    Left

  15. Angie Mattson Stegall says: March 14, 2019 at 3:37 pm

    I <3 YOU, Allison.

  16. Jenni Barnes says: March 14, 2019 at 3:41 pm

    Still here!!!

  17. Rebecca Hamilton says: March 14, 2019 at 3:42 pm

    Rumi is the best <3

  18. Christine Volden Pereira says: March 14, 2019 at 3:42 pm

    Remember ring

  19. Christine Volden Pereira says: March 14, 2019 at 3:43 pm

    Remembering! That’s what I meant

  20. Angie Mattson Stegall says: March 14, 2019 at 3:43 pm

    Carving away. No need to add anything. Just carve away to reveal what is truly ME. <3

  21. Angela Paris says: March 14, 2019 at 3:44 pm

    This is fire bomb amazing!?

  22. Angela Paris says: March 14, 2019 at 3:44 pm

    This is fire bomb amazing!

  23. Angela Paris says: March 14, 2019 at 3:46 pm

    That’s beautiful

  24. Maria Fernanda Castro says: March 14, 2019 at 3:47 pm

    Ahhh surrender … just what I needed to hear! ?

  25. Maria Castro says: March 14, 2019 at 3:47 pm

    Ahhh surrender … just what I needed to hear!

  26. Angela Paris says: March 14, 2019 at 3:48 pm

    Wow wow

  27. Angela Paris says: March 14, 2019 at 3:49 pm

    So amazing!!!! I feel this!

  28. Farrah Brown La Pan says: March 14, 2019 at 3:49 pm

    So glad I caught you live!

  29. Rebecca Davidson says: March 14, 2019 at 3:49 pm

    44

  30. Angela Paris says: March 14, 2019 at 3:50 pm

    You need a shirt that says “its perfect as af”

  31. Farrah Brown La Pan says: March 14, 2019 at 3:50 pm

    I have several β€œ4” contracts going right now! ??

  32. Angela Paris says: March 14, 2019 at 3:50 pm

    So do i

  33. Farrah Brown La Pan says: March 14, 2019 at 3:50 pm

    I have several β€œ4” contracts going right now!

  34. Angela Paris says: March 14, 2019 at 3:52 pm

    You rock by cazba!❀

  35. Angela Paris says: March 14, 2019 at 3:52 pm

    You rock by cazba!

  36. Farrah Brown La Pan says: March 14, 2019 at 3:52 pm

    Welcome to the jungle! ?

  37. Farrah Brown La Pan says: March 14, 2019 at 3:52 pm

    Welcome to the jungle!

  38. Rebecca Davidson says: March 14, 2019 at 3:52 pm

    Third Eye Revelry!

  39. Marcia Gladwin says: March 14, 2019 at 3:55 pm

    I got that 3 for me what was in the way.. so resonate

  40. Marcia Gladwin says: March 14, 2019 at 3:57 pm

    Love you xxx

  41. Stacy Morgen says: March 14, 2019 at 3:57 pm

    Thank you love you!

  42. Lori Melero says: March 14, 2019 at 4:08 pm

    Yes! Ready for Spring too!?

  43. Lori Melero says: March 14, 2019 at 4:08 pm

    Yes! Ready for Spring too!

  44. Traci Mahan says: March 14, 2019 at 4:25 pm

    Hello ?

  45. Mandy Lehto says: March 14, 2019 at 4:42 pm

    Mercury in retrograde. Tech is all over the shop. Argh.

  46. Barb Isenberg Wade says: March 14, 2019 at 5:12 pm

    Love me my Allison Crow in the morning!

  47. Erna van Dyk says: March 14, 2019 at 5:30 pm

    Like your t-shirt! ?? ?

  48. Erna van Dyk says: March 14, 2019 at 5:30 pm

    Like your t-shirt!

  49. Kimberley Szuta says: March 14, 2019 at 5:55 pm

    Loveeee this❀️

  50. Shannon Peebles says: March 14, 2019 at 6:22 pm

    Wow. 1 was right on for me today. I WAS tears all the time and I have become laughter. Venus is my spirit goddess and big cats are my spirit guides. Yummy chills!

    • Allison Crow says: March 14, 2019 at 10:31 pm

      Shannon Peebles so glad it helped ?

    • Allison Crow says: March 14, 2019 at 10:31 pm

      Shannon Peebles so glad it helped

  51. Christy Chick Nash says: March 14, 2019 at 10:11 pm

    Hello Allison. Catching the replay????

  52. Christy Chick Nash says: March 14, 2019 at 10:11 pm

    Hello Allison. Catching the replay

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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