Allison Crow

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Live Coaching #7: Frustration building a coaching practice and not wanting to be a sleazy, pushy sales person with Eric.

April 24, 2017

Live Coaching #7: Frustration building a coaching practice and not wanting to be a sleazy, pushy sales person with Eric.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Live Coaching Session #6: Limiting Beliefs and Self-Sabatoge That Keep One From Health & Success with Muddy
next article: What panties are you wearing….

Comments

  1. Chariti Gent says: April 24, 2017 at 4:06 pm

    Hi! So glad to be catching one of your fabulous shows. Finally!

    • Allison Crow says: April 24, 2017 at 6:03 pm

      glad you could join!

  2. Shanti Zimmermann says: April 24, 2017 at 4:06 pm

    Loving you both something fierce!!

    • Eric Luczak says: April 24, 2017 at 5:19 pm

      Thank you Shanti, loving you back!!

    • Allison Crow says: April 24, 2017 at 6:04 pm

      Love you right back Shanti! <3

  3. Tim Hamons says: April 24, 2017 at 4:22 pm

    Google Your Heart ๐Ÿ™‚

    • Allison Crow says: April 24, 2017 at 6:04 pm

      Isn’t that goood!!!!

    • Eric Luczak says: April 25, 2017 at 2:51 am

      Love it!!

  4. Jason Goldberg says: April 24, 2017 at 4:26 pm

    Love the shit out of both of you! Such powerful badasses!

    • Eric Luczak says: April 24, 2017 at 5:17 pm

      Thanks brother, loving the shit out of you!!

    • Allison Crow says: April 24, 2017 at 6:05 pm

      Jason!!!! thanks brother! Love you.

  5. Ana Caragea says: April 24, 2017 at 4:46 pm

    spiritual networking – love it!

  6. Michelle Palacios says: April 24, 2017 at 4:59 pm

    1. Make the invitation

  7. Michelle Palacios says: April 24, 2017 at 5:00 pm

    2. Extend it 3x. Beginning. Middle. End

  8. Jacqueline Bowman says: April 24, 2017 at 5:04 pm

    1.Make the invitation. do it consistently. 2. Extend it 3 times in the room, or in the live conversation. “There are opportunities for those of you who want to go deeper” In the beginning. middle. end. create anticipation.

  9. Michelle Palacios says: April 24, 2017 at 5:17 pm

    Allison Crow you are fucking amazing! Thank you both for letting us watch. Ive learned so much!

  10. Tim Hamons says: April 24, 2017 at 5:18 pm

    thank you Allison Crow for sharing your session and your own wonderful forms of love!

    • Allison Crow says: April 24, 2017 at 6:03 pm

      thank you for watching

    • Allison Crow says: April 25, 2017 at 1:50 pm

      I love your doodle ?

    • Allison Crow says: April 25, 2017 at 1:50 pm

      I love your doodle

  11. Julia Rose says: April 24, 2017 at 8:42 pm

    ????โค๏ธ

  12. Ingrid Gans says: April 24, 2017 at 10:53 pm

    This was amazing. ? Thank you both.

  13. Ingrid Gans says: April 24, 2017 at 10:53 pm

    This was amazing. Thank you both.

  14. Hope Kidder says: April 25, 2017 at 3:49 am

    โ™กHeart what should we send our head to do today โ™ก Google your heart every single day โ™ก
    My head is the tool of my heart โ™ก #Loveโ™ก

  15. Kerry Coombs says: April 25, 2017 at 2:31 pm

    Thanks Allison Crow I needed to hear that today ๐Ÿ™‚

    • Allison Crow says: April 25, 2017 at 2:32 pm

      I’m glad it helped. ?

    • Allison Crow says: April 25, 2017 at 2:32 pm

      I’m glad it helped.

  16. Cheri Maben-Crouch says: April 25, 2017 at 5:19 pm

    As I was listening (and wanting to get new clients) ….Discoveries: 1) importance of “just being” my true self and loving her and then others will be drawn to her too; 2) the importance of being out there. Intentions: 1) the importance of listening to those I meet, their visions while I am “out there” and then “later” following up with them and then authentically saying “How’s the vision going?” and,”Would you like …?” 2) Asking each morning, what’s on the agenda today (divine biz manager of heart)? Thankful for you two (Allison & Eric) … no feeling of sleaze. Comments: 1) Extend Invitation; 2) Three times extend it Beginning, Middle, End; 3) Create that anticipation.

    • Allison Crow says: April 25, 2017 at 8:59 pm

      Thanks for sharing your takeaways.

  17. Eric Luczak says: April 25, 2017 at 8:44 pm

    Allison Crow I watched it again last night and it is pure Gold. Then today driving around I listen to Episode #12 of your Podcast which was like cream to the coffee of yesterday’s session. Thanks so much for your wisdom, heart and pure badass self being there for me!!

    • Allison Crow says: April 25, 2017 at 8:58 pm

      My pleasure! I’m so stoked you are listening to the podcast too!

    • Eric Luczak says: April 25, 2017 at 8:59 pm

      Are you kidding I love your podcast, you have the juju I love and speak my language. I’m a big fan!!

  18. Catherine Schoen says: April 27, 2017 at 12:22 am

    โค๏ธโญ๏ธโค๏ธ So glad you suggested I listen to this session Allison Many pearls of wisdom. You are both beautifully alive and dancing into the summer home.

  19. Catherine Schoen says: April 27, 2017 at 12:22 am

    So glad you suggested I listen to this session Allison Many pearls of wisdom. You are both beautifully alive and dancing into the summer home.

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๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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