Allison Crow

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Alignment, FB Live, Life Coaching, Live Coaching Session, Mindset and Thinking

Live Coaching Session #5: Dealing with Regret and Moving Forward w/ Diane R

April 17, 2017

Live Coaching Session #5: Dealing with Regret and Moving Forward w/ Diane R

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Amy Callahan says: April 17, 2017 at 4:05 pm

    have a great session Diane! I’ve got a loooong To Do list today. I’m going to catch the replay!!!

  2. Cara Wykowski says: April 17, 2017 at 4:07 pm

    Morning!

  3. Kapil Chawla says: April 17, 2017 at 4:11 pm

    Hi

  4. Deedar Shaikh says: April 17, 2017 at 4:20 pm

    Doing well???

  5. Deedar Shaikh says: April 17, 2017 at 4:21 pm

    Best wishes doing good job

  6. Jamie Siv Rognstad says: April 17, 2017 at 4:29 pm

    ❀️

  7. Angela Paris says: April 17, 2017 at 4:29 pm

    Hello pretty!

  8. Melissa D'Antoni says: April 17, 2017 at 4:31 pm

    love this! we offer similar work πŸ™‚

    • Allison Crow says: April 17, 2017 at 5:17 pm

      Do you have the art studio in Austin??/ We DO offer similar work.

    • Melissa D'Antoni says: April 17, 2017 at 5:45 pm

      Yes! Loved seeing you live so inspiring ? such important work you are doing Allison …

    • Melissa D'Antoni says: April 17, 2017 at 5:45 pm

      Yes! Loved seeing you live so inspiring such important work you are doing Allison …

  9. Nadine Larder says: April 17, 2017 at 4:33 pm

    Can’t get it to load so I can join in. Will catch the replay. Hi all! ❀

    • Diane Reiner says: April 17, 2017 at 5:44 pm

      Allison mentions noticing that person that has great presence. They have created a mindset and people are drawn to it. I thought of you!! What a journey and look where life has taken you on the journey

    • Allison Crow says: April 17, 2017 at 6:10 pm

      Yes. Nadine Larder exemplifies practice of what we discussed. She is fierce with letting go of the opinions of others and learning to love and trust herself.

  10. Nadine Larder says: April 17, 2017 at 4:33 pm

    Can’t get it to load so I can join in. Will catch the replay. Hi all!

  11. Allison Crow says: April 17, 2017 at 4:36 pm

    I am above no one, I am beneath no one. I am independent of the good and bad opinions of others. I am courageous and I am love.

  12. Mike Schlegel says: April 17, 2017 at 4:38 pm

    Sending love bombs

  13. Jamie Siv Rognstad says: April 17, 2017 at 4:39 pm

    Allison, how do you get that quote up on the live video?

  14. Mike Schlegel says: April 17, 2017 at 4:40 pm

    Jamie – that’s a function of the BeLive.TV platform.

  15. Rafia Arshad says: April 17, 2017 at 4:41 pm

    Hi ?

  16. Rafia Arshad says: April 17, 2017 at 4:47 pm

    Accepting our own selves unconditionally

    • Allison Crow says: April 17, 2017 at 5:18 pm

      It is a divine journey…. we must all take as humans. To learn how to love and accept ourselves.

    • Allison Crow says: April 17, 2017 at 5:19 pm

      https://smile.amazon.com/Your-Sacred-Self/dp/B000ALAKU4/ref=smi_www_rco2_go_smi_g2609328962?_encoding=UTF8&%2AVersion%2A=1&%2Aentries%2A=0&ie=UTF8 here is the book and there is also an Audible choice there.

    • Rafia Arshad says: April 17, 2017 at 5:20 pm

      Thanks ?

  17. Chaudhry Saif Ullah says: April 17, 2017 at 4:53 pm

    My name is Chaudery Saifullah.I am 10 years old and I live in a wonderful country called Pakistan.I am studying in 5 grade.I am a gaming YouTuber and I love to make friends from all over the globe ?

  18. Saifullah Chaudhry says: April 17, 2017 at 4:53 pm

    My name is Chaudery Saifullah.I am 10 years old and I live in a wonderful country called Pakistan.I am studying in 5 grade.I am a gaming YouTuber and I love to make friends from all over the globe

  19. Ernie Day says: April 17, 2017 at 4:54 pm

    I am Loving your discussion. ??❀️❀️????

  20. Ernestine-Ernie Day says: April 17, 2017 at 4:54 pm

    I am Loving your discussion.

  21. Rafia Arshad says: April 17, 2017 at 4:55 pm

    This is such insightful discussion

  22. Rafia Arshad says: April 17, 2017 at 5:05 pm

    Can you please share the link?

    • Allison Crow says: April 17, 2017 at 5:20 pm

      https://smile.amazon.com/Your-Sacred-Self/dp/B000ALAKU4/ref=smi_www_rco2_go_smi_g2609328962?_encoding=UTF8&%2AVersion%2A=1&%2Aentries%2A=0&ie=UTF8

  23. Rafia Arshad says: April 17, 2017 at 5:06 pm

    For me it’s understanding my own reality and myself

    • Rafia Arshad says: April 17, 2017 at 5:19 pm

      Trying to understand and creating new paths in my mind πŸ™‚

  24. Diane Reiner says: April 17, 2017 at 6:03 pm

    Thank you so much for the opportunity. This weekend is about reflection and we had a wonderful clarity call

  25. Amy Callahan says: April 20, 2017 at 7:27 pm

    ohmygoodness…. that’s heavy….

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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