Allison Crow

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FB Live, Live Coaching Session

Live Coaching Session #6: Limiting Beliefs and Self-Sabatoge That Keep One From Health & Success with Muddy

April 17, 2017

Live Coaching Session #6: Limiting Beliefs and Self-Sabotage That Keep One From Health & Success with Muddy.

Muddy is a professional Graphic Recorder at Whiteboard Academy. ย These were the images he created from his session:ย 

 

 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work
next article: Live Coaching #7: Frustration building a coaching practice and not wanting to be a sleazy, pushy sales person with Eric.

Comments

  1. April Joy Reynolds says: April 17, 2017 at 1:41 am

    I need this one!

  2. Deedar Shaikh says: April 17, 2017 at 6:29 pm

    Good Job??

  3. Michelle McMahon Stephens says: April 17, 2017 at 6:31 pm

    Oooh I finally made one live!

    • Allison Crow says: April 17, 2017 at 7:41 pm

      I’m so glad you caught us live. And in 2 days… it will be even LIVER!

  4. Muhammad Adnan says: April 17, 2017 at 6:33 pm

    Hahaha

  5. Muhammad Adnan says: April 17, 2017 at 6:33 pm

    Great work

  6. Michelle McMahon Stephens says: April 17, 2017 at 6:33 pm

    Thank you guys for doing these. I’ve never had a coach so it’s interesting to see.

  7. Christine Volden Pereira says: April 17, 2017 at 6:42 pm

    hi! Two of my favorite people!

  8. Nadir Ali Chahwan says: April 17, 2017 at 6:44 pm

    Nice

  9. Cara Wykowski says: April 17, 2017 at 6:57 pm

    โค๏ธ

  10. Cara Wykowski says: April 17, 2017 at 7:04 pm

    I hate how I pick at my cuticles

  11. Amy Callahan says: April 17, 2017 at 7:55 pm

    just saw this! hope it was a great session! I’m going to catch the replay in a little while!

  12. Karen Schlaegel says: April 17, 2017 at 9:06 pm

    Another wonderful session! And as much as I hate to admit this, I have been ‘guilty’ of seeing myself above some as well as beneath other people… I have also written down those sentences and will make sure to remind myself on a daily basis. Until a bloody new synopsis has formed ๐Ÿ˜‰

    • Karen Schlaegel says: April 17, 2017 at 9:10 pm

      synapse even…

  13. Vicky Hemming says: April 17, 2017 at 10:52 pm

    Beautiful xxx

  14. Vicky Hemming says: April 17, 2017 at 11:07 pm

    Amen! x

  15. Vicky Hemming says: April 17, 2017 at 11:08 pm

    Little by little xxx

  16. Vicky Hemming says: April 17, 2017 at 11:10 pm

    ( hug ) no need to feel shame xxxx

  17. Vicky Hemming says: April 17, 2017 at 11:12 pm

    Oh Muddy- I just want to reach out and give you a hug! Thank you for your vulnerability xxx

    • Allison Crow says: April 17, 2017 at 11:40 pm

      Isn’t Mike Schlegel just a gem of a man!

    • Vicky Hemming says: April 17, 2017 at 11:41 pm

      Totally! โคโœŠ? #MuddyLove

    • Vicky Hemming says: April 17, 2017 at 11:41 pm

      Totally! #MuddyLove

  18. Vicky Hemming says: April 17, 2017 at 11:21 pm

    We are all works in progress #LearningEveryDay x

  19. Vicky Hemming says: April 17, 2017 at 11:25 pm

    I am willing โœŠ?โค

  20. Vicky Hemming says: April 17, 2017 at 11:25 pm

    I am willing

  21. Allison Crow says: April 17, 2017 at 11:42 pm

    The invisible gorilla http://www.theinvisiblegorilla.com/gorilla_experiment.html

  22. Vicky Hemming says: April 17, 2017 at 11:44 pm

    How do they help squeeze that bowling ball…. ?โค Breaaaathe

    • Allison Crow says: April 17, 2017 at 11:45 pm

      hahaha..says the lady (me) who never had a baby….. but I saw 3 being born all natural and HOLY hell…breath helped.

  23. Vicky Hemming says: April 17, 2017 at 11:44 pm

    How do they help squeeze that bowling ball…. Breaaaathe

  24. Vicky Hemming says: April 17, 2017 at 11:45 pm

    Divine Awesome Self โค

  25. Vicky Hemming says: April 17, 2017 at 11:45 pm

    Divine Awesome Self

  26. Vicky Hemming says: April 17, 2017 at 11:47 pm

    Hahahaha there there brownie ?

  27. Vicky Hemming says: April 17, 2017 at 11:47 pm

    Hahahaha there there brownie

  28. Mike Schlegel says: April 18, 2017 at 3:49 am

    A choice. Not a foregone conclusion.

  29. Mike Schlegel says: April 18, 2017 at 3:52 am

    #Notice.Ask.Breathe.

  30. Mike Schlegel says: April 18, 2017 at 3:59 am

    #BeTheNoticer

  31. Mike Schlegel says: April 18, 2017 at 4:02 am

    Nice try brain. #ImOnToYou

  32. Mike Schlegel says: April 18, 2017 at 4:03 am

    Just come back…

  33. Teresa Pimenta says: April 19, 2017 at 10:21 pm

    Tony Robbins had the same story with him and his finger nails and a business woman

  34. Sue Keely says: April 20, 2017 at 1:24 pm

    Buffering. Yes.

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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