Allison Crow

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FB Live, Live Coaching Session

Live Coaching Session On Branding and Niche

April 6, 2017

Live Coaching Session On Branding and Niche:

This is #2 from a series of live coaching sessions.  In this session, Miriam has some stressful thoughts and confusion about determining her niche and messages.  Let me know what you learn from watching, and how you can apply this session to your own life. 

If you are interested in working with me, check my coaching page for more info and to submit an application.

** This video has been glitchy with being embedded  If it is not showing below, you can watch the original broadcast replay here https://www.facebook.com/allisoncrow/videos/10153863718589364

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About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Mike Schlegel says: April 6, 2017 at 3:01 pm

    #ExperienceCoachingLive

    • Allison Crow says: April 6, 2017 at 4:08 pm

      Hi Muddy!!

  2. Michele Lehmann Brown says: April 6, 2017 at 3:02 pm

    Good Morning! Thx for this! XO. M

    • Allison Crow says: April 6, 2017 at 4:09 pm

      Thanks for joining. ?

    • Allison Crow says: April 6, 2017 at 4:09 pm

      Thanks for joining.

  3. Paula Roelands says: April 6, 2017 at 3:05 pm

    Good morning!

  4. April Joy Reynolds says: April 6, 2017 at 3:06 pm

    Morning ?

  5. Linda Ursin says: April 6, 2017 at 3:07 pm

    Such an important message πŸ™‚ I’m definitely weird too

  6. Linda Ursin says: April 6, 2017 at 3:08 pm

    It is fun πŸ™‚ I want to bring more wild to my business now

  7. April Joy Reynolds says: April 6, 2017 at 3:09 pm

    Yeah me too

  8. Linda Ursin says: April 6, 2017 at 3:10 pm

    I’m very biased that way too πŸ™‚

  9. Ernie Day says: April 6, 2017 at 3:13 pm

    Good Morning Ladies

  10. Linda Ursin says: April 6, 2017 at 3:15 pm

    Be you!

  11. Linda Ursin says: April 6, 2017 at 3:18 pm

    More people need to play more

  12. Tina Shang says: April 6, 2017 at 3:19 pm

    Yes Yes.. in a world where you can be ANYTHING, be you. Everyone else is already taken.

  13. Linda Ursin says: April 6, 2017 at 3:20 pm

    It feels like blah

  14. Linda Ursin says: April 6, 2017 at 3:21 pm

    Words to use πŸ™‚

  15. April Joy Reynolds says: April 6, 2017 at 3:29 pm

    I’m back

  16. Paula Roelands says: April 6, 2017 at 3:47 pm

    The cat….the real life tiger coming to hang out? ??

    • Allison Crow says: April 6, 2017 at 4:09 pm

      I know!!! I love how energy shows up in a former can see and feel.

  17. Paula Roelands says: April 6, 2017 at 3:47 pm

    The cat….the real life tiger coming to hang out?

  18. April Joy Reynolds says: April 6, 2017 at 3:54 pm

    Good job

  19. Derdrie Meda says: April 6, 2017 at 8:20 pm

    Bam! I think your message is out there Miriam. Stop beating yourself up. You have themes , you just don’t know it yet. But I can tell you, you have themes

  20. Lauren Bloch DelGandio says: April 7, 2017 at 1:49 pm

    The tiger left and then the cat came right in!!!!

  21. Helen May says: April 8, 2017 at 2:05 pm

    Love that colour lipstick on you Miriam!

  22. Helen May says: April 8, 2017 at 2:15 pm

    I really do vibe with you Miriam!

  23. Helen May says: April 8, 2017 at 2:20 pm

    I hear you about that jumping around….looking for theme

  24. Helen May says: April 8, 2017 at 2:22 pm

    This is great! Thanks Allison and Miriam!β™‘β™‘

  25. Helen May says: April 8, 2017 at 2:23 pm

    Let’s enjoy our lives!!!

  26. Helen May says: April 8, 2017 at 2:24 pm

    You are the ruler of the tools!

  27. Helen May says: April 8, 2017 at 2:25 pm

    no molds!!

  28. Helen May says: April 8, 2017 at 2:27 pm

    You do have something Miriam!!!

  29. Helen May says: April 8, 2017 at 2:29 pm

    Remember essence ……being…..connection!

  30. Helen May says: April 8, 2017 at 2:34 pm

    being comes before the doing

  31. Helen May says: April 8, 2017 at 2:35 pm

    That dammed collective consciousness!!!

  32. Helen May says: April 8, 2017 at 3:02 pm

    Reminded of my glowing gem stone of self worth, in my heart

  33. Helen May says: April 8, 2017 at 3:10 pm

    Graham Norton is an Irish guy Miriam!

  34. Helen May says: April 8, 2017 at 3:10 pm

    His show is great!

  35. Helen May says: April 8, 2017 at 3:11 pm

    Thanks so much!!

  36. Deborah Chalk says: April 15, 2017 at 7:10 pm

    Themes I’m hearing here: allow your weird, come home to yourself, allow yourself to be you.

  37. Deborah Chalk says: April 15, 2017 at 7:53 pm

    An honour to see you in coaching action! Thank you.

    • Allison Crow says: April 15, 2017 at 7:57 pm

      Thank you for watching. <3

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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