Allison Crow

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Achievement and Success, Authentic Leadership, FB Live

Modeling an Imperfect Start to 2020.

January 2, 2020

Modeling an Imperfect Start to 2020. Live Recording of Episode 79 of The Better Life Better Work Show

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: Biz strategy is one of my gifts.I want to help reset you in the right direction for 2020. A sneak peek of biz stuff most people flub.
next article: Live Coaching Session with Soulie Tara Leduc

Comments

  1. Cathy Osborne says: January 2, 2020 at 8:44 pm

    Hi lovely! ❤️

  2. Cathy Osborne says: January 2, 2020 at 8:44 pm

    Hi lovely!

  3. Annette Stahl says: January 2, 2020 at 8:55 pm

    I just love you for you being human, authentic, and aware. Disruptive thoughts ? and I just keep thinking – just breath – love you girl!

  4. Annette Stahl says: January 2, 2020 at 8:55 pm

    I just love you for you being human, authentic, and aware. Disruptive thoughts and I just keep thinking – just breath – love you girl!

  5. Lauren Stepanek Holder says: January 2, 2020 at 9:00 pm

    Exactly! Honoring myself and the “how” that feels good.

  6. Lauren Stepanek Holder says: January 2, 2020 at 9:02 pm

    That’s the day I decided I wanted to work with you.?

  7. Lauren Stepanek Holder says: January 2, 2020 at 9:02 pm

    That’s the day I decided I wanted to work with you.

  8. Lauren Stepanek Holder says: January 2, 2020 at 9:04 pm

    And thank you for that.

  9. Lauren Stepanek Holder says: January 2, 2020 at 9:04 pm

    For being the real you.

  10. Lauren Stepanek Holder says: January 2, 2020 at 9:05 pm

    Docs coming in. Catch the rest later.

  11. Cathy Osborne says: January 2, 2020 at 9:09 pm

    I won’t hide, either.

  12. Julie Maree says: January 2, 2020 at 9:11 pm

    ❤?

  13. Susan Morrow-Johnson says: January 2, 2020 at 9:23 pm

    I feel like the world stopped for the last two weeks. But today, my website got unblocked on FB and Insta!!! So happy! Now I feel like a real person again!

    • Allison Crow says: January 2, 2020 at 10:16 pm

      Susan Morrow-Johnson oh good!!! And that sweet baby!

  14. Allison Crow says: January 2, 2020 at 10:15 pm

    I feel like the princess and the pea today. Mostly good but with one tiny irritation that runs 99 mattresses deep and makes me restless.

    • Julie Maree says: January 2, 2020 at 10:18 pm

      Allison Crow wow! I just got a message that my niece is the lead in this play. ‘Once upon a mattress ‘. An adaptation of princess and the pea. Beautiful synchronicities

    • Allison Crow says: January 2, 2020 at 10:21 pm

      Julie Maree I’m gonna take that as spiritual confirmation and serendipity that this was the perfect live to record. I had a bunch of self critical doubt after recording this.

    • Julie Maree says: January 2, 2020 at 10:24 pm

      Allison Crow I am so thankful for this live. Your voice and energy was so assured and soothing to me. Sage wisdom.
      My take away was ‘I can do hard things easily. Ease is easy.’
      Thank you for sharing your gift and Soulie Heart. I appreciate You

  15. Cara Wykowski says: January 2, 2020 at 10:34 pm

    I thought burning was a guaranteed release!! Lol

    • Allison Crow says: January 3, 2020 at 12:18 am

      Cara Wykowski right?! ???

    • Allison Crow says: January 3, 2020 at 12:18 am

      Cara Wykowski right?!

  16. Cara Wykowski says: January 2, 2020 at 10:52 pm

    I’m glad you can still rest

  17. Cara Wykowski says: January 2, 2020 at 10:53 pm

    In alignment but not forced

  18. Cara Wykowski says: January 2, 2020 at 10:59 pm

    I love you. I love me.

  19. Nella Kotlyar says: January 3, 2020 at 12:15 am

    Who is to judge what is the perfect start to 2020? <3

  20. Carolina Pérez says: January 3, 2020 at 4:58 am

    I want to concentrate but I CANT BECAUSE YOUR HAIR IS TOO SEXY!

    • Susan Morrow-Johnson says: January 3, 2020 at 5:01 am

      Carolina Pérez it is! She’s a total goddess!

  21. Carolina Pérez says: January 3, 2020 at 5:20 am

    AND THAT IS WHY YOU ARE MY FAVORITE LFE COACH!!!!

  22. Carolina Pérez says: January 3, 2020 at 5:26 am

    ALL OF ME IS SHOWING UP

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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