Allison Crow

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Anxiety, Art, Care of the Soul, Expressive Arts, Mindset and Thinking, Self Compassion, Self Leadership, The Body Always Knows, Wild Edges of Being Human

Step into the Making to Get Out of Your Head

January 4, 2023

Allison in yellow and white tshirt holding a jar of green nutrient juice with a big smile on her face.
It’s post-book launch. I still show up for my writing practice group most days.
My favorite dog has died, the year has ended, and my nervous system is slowly recuperating from a year of challenge after challenge.
My writing coach asks each of us, “What are you working on today?”
 
Inside, a part of me feels lost and ashamed – I don’t know what I am working on today. That heady part looks for an endpoint, a goal, a result – something to give her certainty.
I have a list of ideas – each simmering in its own mental crockpot – yet none of them feel ready to put on the page. I find myself longing for the direction I had when I had the end result of a book on the horizon. Before that longing is even finished crossing my mind, I giggle at where I find myself standing once again.Allison in yellow and white tshirt holding a jar of green nutrient juice with a big smile on her face.
 
I’m simply in the creative process. The squirrels and whirls, dead spaces, frustrations, deaths, and emptiness ARE a part of the process. My Gawd, how we hate and dismiss the mulching and fallow seasons. But they are the precursor to new life.
 
They are a part not only of our art but also of our humanness. They are also the nutrients our souls need. (This awareness comes at the exact moment I sip a slightly nasty but nutrient-filled green drink with the texture of dirty water – again, I laugh at how life shows me exactly what I need if I will just drop into the noticing instead of arguing).
 
Lately, I am passionate and frustrated and righteous that no one has taught us these aspects of being human. In the same way – can one even really “teach us” how to write, paint, or make art? Nope. They can tell us the steps and give us the materials. But we must step into the physical process of the making to make sense of it all in our bones. And there is no linear path there.
Without the stepping in and making – I am only in my head, and my body gets left behind. When I do this, life starts spinning, and I start suffering. I lived there most of my life – in an analytical, head-led life.
 
The old residue of an incomplete belief, “change your thinking, change your life,” shows up. I’ve been so busy managing my mind -when stepping into the making is what makes everything make sense again. Bring my body to the practice begins to soothe my mind. It certainly slows her down. I remember that I am a maker, not so much a manager.
 
My head and my body make peace…and then we step into the process of making our art.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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