December 6th, Last year, my book was published. And that early morning, as I sat down at my desk, my husband asked, “What are you doing?” “Going to writing practice.” This had been my answer to his morning question every day for the previous few… [read more]
The Practice of Connection over Control
Episode 203 – The Practice of Connection over Control Another road riff episode! It’s Sunday morning, 8:23 am as I record this and I’m heading out to my therapeutic horseback riding lessons. After a difficult week, I’ve got some insights and lessons settling… [read more]
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You Forget. It’s Not Your Fault & Here is What to do About it.
Because you are human, because you live in a society whose systems are set up to make you forget – remembering can be your most vital practice. Seriously, you aren’t broken; you’ve done nothing wrong – our systems literally are built on you out-sourcing your… [read more]
Flow Missing? Do this First – It Works Every Time
You are brilliant, accomplished, able, and driven with a caring heart. And sometimes your brain runs faster than your body. (Mine is doing that this morning). Overthinking and anxiety happen when we are going so fast that the body gets left behind. I know you… [read more]
Step into the Making to Get Out of Your Head
It’s post-book launch. I still show up for my writing practice group most days. My favorite dog has died, the year has ended, and my nervous system is slowly recuperating from a year of challenge after challenge. My writing coach asks each of us, “What… [read more]
It Can Be Safe to Feel
Something BRILLIANT my therapist helped me see. “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]