It’s post-book launch. I still show up for my writing practice group most days. My favorite dog has died, the year has ended, and my nervous system is slowly recuperating from a year of challenge after challenge. My writing coach asks each of us, “What… [read more]
Pick Your Creative Practice Back Up
For some reason, I had a block in my head that made me believe my “intuitive painting” and “expressive arts” were only done with acrylic or tempura paints. I don’t know what fucking planet I was on, but – this glorious practice can be… [read more]
The Heartbreak of Losing Your Hobbies
You can’t remember the last time you painted, or went dancing, or threw some clay. Your crocheting yarns are in a basket in the back of the closet. Your oil paints are in storage…. (Most of these are stores my clients have told me….). Losing… [read more]
Being Smart, and where traditional coaching failed, and what helped.
For 49 years I’ve been too smart for my own good. I’m a lifelong student and always will be. My intellectual prowess has always given me a sense of safety and security. For most of my life, this was unconscious and now I see. I… [read more]
How To Actually BE YOU
Be Yourself How do you be you? Everybody is saying, “Be You.” We are doing this inner work of meeting ourselves so that we learn how to manage our emotions, so that we learn how to manage our thoughts, so that we learn how to… [read more]
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Pick your Creative Play Back Up
Something clicked back on in me this morning. Early March…. I knew I was tired. I knew I needed a break from work creation. I kept serving my clients. I delivered my event and a retreat… I even enrolled for my deep coaching circle –… [read more]